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An Endomorph carries more body fat, a Mesomorph can eat most things and not gain weight and an Ectomorph tends to be skinnier and has a hard time gaining weight. But, is there a difference in the types of calories you should be counting?  Yes, bad cholesterol foods (junk food) are poor quality calories and good cholesterol foods (fruits and vegetables) are good quality calories.

Again, the hidden truth lies in the quality of the calories.  No one would mistake the quality of calories in an apple (good cholesterol foods) with the quality of calories in a dessert bar (bad cholesterol foods). The reason you should eat unsaturated fat is to lose weight naturally and fast.  Healthy fats are necessary if you want to find the quickest way to lose belly fat.

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