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04.02.2016
It may not be easy fighting with your own sleepy self to get up for a morning workout, but here is a quote that can motivate you to squeeze it in before hitting the shower. The positive correlation between exercise and energy abundance was found by researchers at University of Georgia. Come back and leave us a comment below to let us know if this 5 minute workout was challenging enough for you!


Mom of a little girl who loves to bake with me and dreams of rock climbing and wife to a loving Paleo clean eating husband of 7 years.
Start lying on your back with your hips and knees bent to 90 degrees in a tabletop position.
Lengthen your legs away from your center as you lower your upper body, reaching your arms overhead.


Bend your legs back into tabletop position as you lift your upper body off the floor and reach your hands toward your toes.



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