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During Ramadan, apart from worship and concerns of how to spiritually improve oneself, a lot of people get preoccupied with what they will cook or prepare for iftar and suhoor for thirty straight days.
In this article, we will discuss Ramadan’s numerous physiological and lifestyle-changing benefits and how you can stay fit while fasting: by following a special 30-day Ramadan meal and fitness plan.
Intend that this Ramadan of yours will not be another food festival but one that you will use to get your fitness and weight back on track, in sha Allah! Many people view Ramadan as a month to prepare the best meals, since not eating all day should be rewarded with exceptional evening meals. Though I do not focus much on food consumption during iftar, I know it is crucial to have a proper diet. The right foods will always be earth-grown greens that are nature’s cure and answer to most diseases and illnesses out there. Ramadan is an excellent time to start your physical fitness journey while you are on a spiritual journey to get closer to Allah .
Portion control was suggested more than 1400 years ago by our beloved Prophet , long before the weight loss craze began. For those who binge all day or cannot control binge eating disorders, fasting helps you increase your self-control and overcome your food addiction because it forces you to eat only when it is allowed. Fasting can be a safe way to lose weight as many studies have shown that intermittent fasting – fasting that is controlled within a set number of hours – allows the body to burn fat cells more effectively than just regular dieting. So after a day of fasting, it will be more effective if you exercise for at least 30 minutes, with a particular focus on cardio. Some people are under the impression that fasting starves the body and hence you go into “starvation mode”.
Martin Berkhan, a nutritional consultant and personal trainer, stated the following in his article regarding fasting and its myths: “Starvation literally means starvation.
Fasting can regulate your digestion and promote healthy bowel function, thus improving your metabolic function. Although fasting has numerous benefits that have been established scientifically, it should not be a permanent solution to weight loss since the initial appealing factor of fasting and experiencing weight loss is quick fluid loss, not substantial weight loss. For all those wanting to lose or maintain their weight without feeling weak or fatigued while fasting or standing for long prayers, here’s a special 30-Day Ramadan Meal and Fitness Plan I’ve prepared. There are alot of ladies who do not want to or can’t go to the gym during Ramadan due to limited time remaining after iftar.
You do not have to feel that way this Ramadan, In sha Allah. To ensure that you can workout in the comfort of your own homes and at your own convenience, I’ve created some workout videos to help you workout everyday and keep your fitness on track this Ramadan.
The “Run with Zarah” 30-minute video is available for all ladies and can be found on YouTube and Dailymotion.
For those who are on a time crunch, I’ve created a special 30-minute Total Body Workout video that I’ve suggested you do daily in the 30-Day Ramadan Fitness Plan. This 30-minute Ramadan workout video for women focuses on the entire body and is suitable for both overweight and fit women.
After your workout, have a smoothie or a drink with a mixed bowl of fruits to give you some good energy during your prayers.

I hope you’ll take advantage of this Ramadan firstly to enhance yourselves spiritually, and then to kick-start your fitness journey and get in shape through the numerous health and weight loss benefits of fasting.
Ramadan diet plan tips to lose weight given here is Urdu will make your fasting healthy and beneficial. A lot of people do not realize that they are taking more food than the usual routine because they do not even try to think so.
At Iftar try not to eat the sugary foods as these foods cause people to desire to eat more and more of the same food.
Avoid drinking or eating the things that only make you feel ore thirsty like the salty foods, coffee, teas and the sodas. However, Ramadan is an annual opportunity to wipe away our sins, change our life styles and get closer to Allah , so when it is over we stay on the right track and continue the good deeds and habits we developed during Ramadan. We fast for the sake of Allah , so personally it is not important for me to reward myself with excess hours in the kitchen, when my true rewards are already written down with Allah . For those of us who cannot stay up all night, we need proper sleep along with proper food intake to allow us to fast and last the following day. You should stock up your fridge and pantries with fruits for Ramadan rather than fatty, fried and junk food.
Fasting has numerous physiological benefits and supports weight loss by giving you a chance to re-assess your meals and improve your eating patterns.
If we truly follow this golden advice from our Prophet  we will not be eating mindlessly and filling our stomach until it is full, which will inevitably lead to weight gain, laziness and lethargy. You will be burning more body fat during fasting days versus non-fasting days, because intermittent fasting allows the body to use fat as its primary source of energy, instead of sugar. It is because fasting gives your digestive system a rest, and this can energize your metabolism to burn through calories more efficiently. If your digestion is poor, this can affect your ability to metabolize food and burn fat.
According to some researchers, not eating anything for just one day has shown to help the body clean up the toxins and regulate the functioning of other organs of the body including liver and kidneys, health expert, Nathan Hewitt, mentioned in one of his articles. The plan offers simple, delicious and healthy meal suggestions for iftar, suhoor and snacks for the entire month of Ramadan along with a suggested workout slot everyday. Hence, they are prone to weight gain and feel more miserable while fasting and attending taraweeh prayers. You do not have to spend hours working out, especially when you have to attend prayers and take care of a family. This workout is perfect for anyone who wants to either remain fit or keep the weight from piling back on. I personally suggest eating a light iftar, then completing your 30-minute workout with me, before showering and heading out for taraweeh prayers. Fruits are excellent since the natural sugars will give you energy to stand up for long prayers.
Ramadan is the time of the year when all the Muslims fast for a whole month during the daylight and then feast at the break of dawn and at dusk.
The large amount of the intake after a whole day of fasting can cause your digestive system to congest. During usual days there is light breakfast, light lunch and light dinner and then people go to sleep but in Ramadan people eat heavy breakfast to fast for the whole day and at evening there is also heavy Iftar and some people even continue eating for the rest of the night with friends and family.

These foods will stabilize the blood sugar level, prevent over eating and will kill the hunger and in this way you can stay within the amount of calories you need to lose weight. Neither the service provider nor the domain owner maintain any relationship with the advertisers. During the first few days of Ramadan, some people prepare the most lavish meals without thinking about how it will affect them later on, especially when they need to stand up for long taraweeh prayers. Therefore, since I primarily focus on enhancing myself spiritually, my food consumption is the same as any other day throughout the year. To help you out, I’ve shared many sample ideas below that will help you prepare your own healthy iftar options in sha Allah. Naturally, fasting helps you find and adopt a pattern that is healthier to stick to afterwards, In sha Allah. Now even many athletes use fasting as a means to hit low body fat percentages for competitions.
So just keep that in mind: fasting helps you jump-start a weight loss process and it is not a permanent solution. It also includes 10 super-easy and tasty step-by-step recipes so you have no excuse not to plan your Ramadan fitness journey now and stick to it! Ramadan is the when one can face the serious dehydration because there is no water consumption during the peak sunny hours of the day.
To avoid this problem you should break you fast on the dates and water or you can take a simple soup. These diet plan tips to lose weight in Urdu will maintain and balance your weight in Ramadan. In case of trademark issues please contact the domain owner directly (contact information can be found in whois).
This will give you a better idea of what to prepare and how it can benefit you throughout Ramadan.
It is simply not eating or drinking for a period of time, not continuously for days on end without basic nutrients. Follow this plan as closely as you can and In sha Allah you will not gain weight but in fact shed some and remain fit and healthy during and after Ramadan! During fasting one cannot eat the regular meals they must try to make up for it in morning and in evening during the time of breaking their fast.
In Ramadan it is very important that one gives his body the proper nutrition that the body needs when they eat, if not so then fasting can lead to the serious health problems as it has to continue for the whole month. Keeping in mind all these situations we are providing some Ramadan diet plan tips that will help you to lose weight this Ramadan month.

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