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After discovering that she was intolerant to gluten, wheat, rice, grains, dairy and artificial sugars, Britanie cut these out of her diet and began to eat a diet composed of 70-80% raw food instead.
Anthony Anderson achieved this chiselled look in just one month by following the raw food diet and exercising daily. I, personally, have only lost 30 pounds of extra weight, so I can say a lot about weight loss.
Her books on Raw Food Weight Loss, Raw Emotions and Juice Feasting are perfect for you, if you want to explore raw food as a way to lose weight safely and effectively.
RawReform: How to go Raw for Weight Loss is packed with concise and easy to follow guidance, including: what to eat, how much and when, how to handle binges and cravings, motivating tasks to help you get started and more!
If you are overweight or obese and looking for a natural way to lose weight and regain your health, this e-book will show you how to begin on the healthiest and quickest path available: a raw food lifestyle.

Medical and Site Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. If you would like for top path to rapid weight loss, it is best to avoid doubtful publications. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Stay away from sweetened or sugary drinks, they contain lots of sugar which give much calories and that is designers weight reduction, the greater you limit this the better. Maintaining a good weight is not a special secret, actually ideal weight loss concerns eating right and regular exercising; this instruction sheds on many weight loss programs. Use of foods rich fibre will get out fat quickly and make sure that diminished amount of it is actually absorbed by the body processes.

The load a person gains isn’t because of high fat foods, even though they obviously do not help, but a consequence of a great number of calories getting to be excess weight. It is a trap that a lot of people fall under and then forget about eating through the correct food groups and when you should snack can make it a small and healthy one.

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