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So, I saw in my Facebook news feed recently a story about a lady who drank one gallon of water per day for a month and the outcome of being that hydrated.
I became very curious if this was one of those articles just looking to pull in site visitors and the photos were fake or if a gallon of water per day for 30 days could really change things even more so than the standard half your weight in ounces per day. I have been drinking half of my body weight in ounces of water per day for almost 2 years now and the results of the gallon per day seems to be a bit more noticeable to say the least. So, the day began I was already behind because I had woken up late and I always start my day with a big cup of black coffee.
As the day went on I can tell you on day one I am already seeing a HUGE decrease in my appetite.
I will continue to report in on my 30 Day One Gallon Water Challenge – with photos of course! I will say that last week with a house full of people with the flu (not me but everyone else) it was hard to keep up on my water so I did slack off of my own challenge to myself toward the end.
Well you could also hide behind the gallon just and peek around it (so I may have done that a few times, I take my photo a lot but some days those selfies just do NOT come out very good! This site offers health, fitness and nutritional information and is designed for educational purposes only.

Testimonials appearing on this site are individual experiences, reflecting real life experiences of those who have used our products in some way or another. Some of the things mentioned that this water challenge did was to clear up her skin, improve her bowl functions, curbed her appetite…  well the list goes on. The way I did this so my water tasted good was I cut up one half of a fresh lemon into small chunks and dropped them into my jug, I then filled my jug with hot tap water. I will update the blog weekly but you can follow my daily updated on my Facebook Page and on Instagram where I will be loading a LOT of photos (and with the support of my friends John and Aria this should be easy peasy – after all a good support system is the key LOL).
First of do not try to guzzle down a gallon of water in one sitting, not only can you potentially experience water intoxication, also known as water poisoning or dilutional hyponatremia (which can be fatal) you can really mess up your electrolytes and cause some pretty serious health issues. I can tell you though when I get that gallon a day in I really do feel SO much better and I know when I slack off because I can feel that too! So far Day 2 is going very well, and I am not having any problems consuming all of the water. If you click on any of those links, which are known as “affiliate links”, and make a purchase within a certain time frame, I’ll get a small commission. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

At lunch I made a tuna fish salad with cottage cheese and tuna and could barley eat it all! If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site.
Testimonials are based on personal experiences, and we cannot guarantee these same results for everyone. You WILL be urinating a LOT, especially on that first day or two as your body adjusts to the new hydration it is getting.
The testimonies are published VERBATIM except for the correction of grammatical or typing errors.
No statements appearing anywhere on this website have been evaluated by the Food and Drug Administration.

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