Sample diet plan for low cholesterol diet guidelines,how many hours of cardio a day to lose weight fast,ways to lose weight fast and build muscle yahoo,how many calories should a 5 11 man eat to lose weight 2014 - And More

30.01.2015
To start cooking delicious meals that meet everyone's health needs, simply set up your profile to include the health conditions, food allergies or food dislikes for you and your family members. A diet for high cholesterol should be loaded with fiber and foods high in copper, chromium, flavanoids, lycopene, omega-3 fatty acids, pantothenic acid, soy isoflavones, vitamin C, and vitamin E. Contrary to what you may think, a diet for high cholesterol doesn't mean you have to give up all the delicious foods in life.
Cholesterol is an extremely important waxy fat like substance found in every cell, but concentrated in the brain, liver, and blood.
Our customized online meal planner uses the healing power of whole foods to help you lower high cholesterol. Get delicious FREE recipes, health and nutrition tips, cooking articles and more from our experts.
The Glycemic Index Diet, also known as the low GI diet is based on the effect different foods have on your blood sugar levels, which has been associated with obesity, heart disease, diabetes, and bad cholesterol levels1. Low GI foods take longer to burn as energy, and get released slower into your bloodstream which helps keep cravings and weight gain at bay.
Fitium is an online personalised diet plan which takes advantage of the Glycemic Index and incorporates these principles into a complete diet plan tailored to your diet goals. Click here to find out more about our unique approach to weight loss, and how our personalised diet plan can help you lose weight the smart way. A taster of our GI inspired meal plansFitium features a wide range of meal plans tailored to your diet needs, that take advantage of nutrient rich foods that have a low GI index.
How Does The Low GI Diet Work?Studies have found that contrary to popular belief, fat storage doesn't necessarily happen because of too many calories being digested. The goal is therefore to make sure that the foods we consume deliver a constant stream of glucose, avoiding spikes in our blood sugar levels. Putting the Low GI diet into practiceThe Glycemic Index3 was developed to measure the glycemic response of carbohydrates, and to provide a means for comparison.
Is the Low GI diet healthy?The Glycemic Index was originally developed to help diabetics manage blood sugar levels, and according to the Diabetes UK organisation, a diet which includes lots of Low GI foods can help prevent the risk of diabetes.
Research has also shown that lower GI diets can help improve levels of good cholesterol, and help prevent blood sugar spikes associated with obesity, heart disease, and bad cholesterol levels 1.
Following a low GI diet can bring a lot of health benefits, help reduce cravings, and help promote a healthy metabolism essential for effective fat burning. It can also be quite difficult to identify the GI value of a meal, as different food combinations, and preparation methods can affect the GI value of a food.
But combined with sound nutritional judgement, you will benefit from making some of the changes suggested in this diet. How does Fitium compare?Fitium takes advantage the core fundamentals used in the low GI diet, by emphasizing a low GI approach in it's meal plans.


But Fitium provides additional benefits by incorporating these into a diet plan tailored to your diet goal.
Finally, Fitium is not just a diet, but a complete weight loss system tailored to your needs, featuring everything you need to start getting results fast.
The information given on this site should not be considered as medical diagnosis, nor is it intended to treat. While any diet that restricts calories will help you lose weight, there are some people who believe (and some scientific evidence too) that eating a diet low in carbs (a high protein low carb diet) helps you lose weight the fastest. Low carb diets are also high protein diets, because cutting out the carbs means eating more things like meat, for example, which is high in protein as opposed to carbs. There are low carb diets which greatly limit the amount of carbs you consume and those which offer less constriction.
Following a low carbohydrate diet is good if you want to  control blood sugar, cholesterol, and blood pressure. As mentioned earlier, low carb diets may help you lose weight quickly compared to other types of diets. Another great thing about this kind of diet is that you can eat foods like steak, bacon and butter which you couldn’t on another kind of diet. In all low carb diets there is a stabilization of blood glucose and your hunger is suppressed longer which means you have more control over your appetite. According to some studies, eating a low carb diet for the short-term can help you get rid of unwanted pounds faster than say a low-fat diet can. However, the down side is that since you are restricting carbs you can run into something called ketosis.
To give you a simple explanation, the carboydrates, fat and protein you eat give your body energy from glucose.The glucose we get from carbs works the best to supply us with energy. When you don’t have a high enough supply of carbohydrates from the food you eat, your body will break down glucose from lean tissue in your body by breaking down protein from this tissue. When there is not enough carbs, the fat changes into something called ketones which results in something called ketosis.  If you have certain types of medical problems ketosis can be dangerous. However, it is the actual process of ketosis that helps you lose the weight quick because it breaks down excess stored body fat. One other bad thing about low carb dieting is that, since low carb diets are high in protein they are usually high in animal protein and can increase the risk of heart disease for example. If you plan on trying a high protein low carb diet for weight loss and you have a medical condition, make sure you check with your doctor before starting on this type of diet.
If you want to lose weight fast then you can try a high protein low carb diet such as the Atkins diet or South Beach Diet. 1 english muffin with a slice of ham and slice of swiss or mozzarella cheese, mustard, and dill pickle.


This high protein low carb diet will give you about 1500 – 1800 calories depending on your serving sizes. You're taking the first step on a new and exciting journey that uses food and diet to help address your health conditions. Our convenient, online meal planner makes it fast and easy for you to prepare healthy meals that are low in cholesterol. Or do you have a daughter with asthma, a spouse with diabetes and a son who hates broccoli and has a peanut allergy? The Meal Planner automatically generates meal plans and recipes that meet everyone's health needs. The variety of colors, tastes and textures you can incorporate into your diet to avoid high cholesterol is almost limitless.
It creates a protective sheath around the nerves, assists hormone production, and aids digestion.
When a person suffers from high cholesterol, excess cholesterol not processed by the liver or excreted continues to circulate in the bloodstream.
It takes into consideration the health conditions of everyone in your household, allowing you to serve wonderful meals that meet everyone's nutritional needs.
What these have found is that glycemic response has a direct effect on whether food consumed is burned for energy through muscle or stored as fat2.
Always consult your local medical practitioner before beginning a diet or weight loss program. You might want to follow these diets long enough to lose the weight but then go on a diet that is more well-rounded so you get a balance of carbs, protein and fats.
That means you'll be making some positive, but necessary changes to how and what you eat to improve your health.
In your meal planner you'll no doubt see recipes and ingredients that may seem unfamiliar and new. Eventually excess cholesterol builds up and can clog arteries, leading to a heart attack or stroke. The glycemic index: physiological mechanisms relating to obesity, diabetes, and cardiovascular disease.
If you have serious health conditions, it is very likely that you should not keep doing - or eating - everything you did in the past in the same way. You will need to expand your culinary palette and learn to embrace the changes as you journey to better health.



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