Sample ketogenic diet menu for weight loss 2014,losing weight smoothies,whats the quickest way to lose weight in a week recipes - Step 3

16.10.2013
The ketogenic diet menu is planned to burn fat and taking control of the metabolism of the body.
Ketogenic diet menu changes can also depend on the age, health and occupation of the person. The ketogenic diet menu provides just enough protein for the repair and growth and right calories to maintain the weight according to height. Ketogenic diet menu or ketogenic offers snacking on handful of nuts, cheese cubes, celery sticks, low carb tortilla and fresh fruits. The main thing to remember is to check the carbohydrate content that one eats especially of chesses and sauces. Low fat foods should be avoided because after low carb diet, fat is a must to give energy and prevent metabolism. Butter and oil in cooking should be used freely.  It is seen that in low fat alternatives the fat is replaced by carbohydrates.


Frying should be done in non-hydrogenated oils ghee or coconut oil as they have a higher smoke point than other fats. As you can see, it comes down to eating controlled portions of meat, as much fat as you like, and low carb veggies. Problems included either eating too much protein, the wrong carbohydrates or too little fat.
This meal planner (xls and google docs) allows you to quickly plan out your meals on a ketogenic diet to help you meet your macronutrient and caloric goals.. It involves a tasty fulfilling diet that is based on meats, vegetables, nuts, beans and healthy fats.
The diet excludes foods that are high in carbohydrates like starchy fruits and vegetables, bread, pasta, and sugar and adding foods rich in fat like butter and cream. One has just to keep in mind that one needs to lower the caloric intake, the fat consumption and the carbohydrates.


My ketogenic diet plan results really shocked me, after all it was so different to anything i’d tried before and went completely against everything i thought i knew.Modified ketogenic dieting for rapid fat loss and muscle growth.
It is an effective diet for burning of fat and also as a treatment for some neurological conditions. The plan is based on healthy whole foods, and includes an easy-to-use, step-by-step ketogenic food guide and the unique "KetoMeter" for quickly and easily choosing the right foods in the right amounts.
Check out our case studies and see how our unique approach helped one couple see amazing results in just 21 days! The ketogenic plan has no repetition of meals;   there is enough choice of foods to choose from.



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