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Ironically in spite of being that different, the results it gets are absolutely real and if you follow this plan, you can truly lose a lot of weight in a short time AND keep it off which is what really counts. This is a form of eating where you change up your eating routines and every meal has a different amount of calories. With calorie shifting, what is absolutely KEY to success isn’t what you eat, but HOW you eat.
You pick which foods you want to eat and then a calorie shifting meal plan is created for you.
After the 11 days are done, if you need to lose more weight, you are given a 3 day cheat break before you can start another 11 day cycle. What happens is that you are given 10 charts and are told to choose specific foods from each chart for each day. This version of the diet lasts for 10 days, but everyday you’ll be eating up to 6 meals.
Most diets generally follow the same types of principals and the truth is that in the long run, 99% of them are unsustainable.

If you have any questions about Fat Loss 4 Idiots or have tried it and wish to share your results, feel free to leave a comment below and I will get back to you within 24 hours. As long as that’s done right, what you eat is pretty much irrelevant because the effect of calorie shifting is what makes the weight loss happen. The benefit of Beyond Calories is that you can keep doing it until you reach your weight loss goal, even if you have to lose 100 pounds.
With the way they are designed, it is simply impossible (and expensive) to keep at it for the long haul.
It’s really recommended for those who have a lot of weight to lose and need results quickly. You can lose 15 pounds in 10 days with Beyond Calories, but it’s not as flexible as the other 2 options.

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