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WORKOUTSStrength Training; Mon, Wed & Fri doing big compound exercises that hit the big muscle groups.
DISCLAIMERBefore you start any exercise program or change your diet please contact your doctor before doing so. Have you ever wondered what a Healthy Weight Loss Diet Plan for Indians looks like? Now stop wondering!
We all know that Losing Weight is not easy, in today’s hectic and high-pressure world. And compounding this challenge is our sedentary lifestyle, lack of exercise and easy fast-food options that are packed with unhealthy fats and refined, processed ingredients! We’re pleased to share that the Indian Thali or the traditional Indian diet, I.e the food that most Indians eat at home on a daily basis is actually very close to a balanced nutritious plate concept. So stick to your regular, homemade food and simply make sure that you follow a few basic principles of balancing your meals (a free sample of our Healthy Weight Loss Diet Plan below will help demonstrate how to balance your meal) and reap the slimming benefits of a healthy diet. Remember of course, that eating out is allowed and build that into your Diet because Binge Eating happens when you suppress your cravings.
So build a Cheat Day into your Diet Schedule where you eat what you love, with no guilt – because its planned! This Sample Diet Plan has been planned for a normal healthy Adult North Indian Overweight Woman wishing to lose ? Kg per week so make sure you get your Diet Plan customized to your profile! We here at Team ObiNo are committed to helping you lose weight on your own by providing you with the most relevant, thought-provoking and informative Indian content on weight-loss.

If the menu seems to be lacking in variation remember that part of the goal for this plan is to keep the cost down by making use of what is on hand. This menu is healthy and fairly well-balanced it gets good marks from MyFoodDiary where I do my planning. The menu comes up a little short on iron for women 19 to 50 years of age and on calcium for women 51+. If you are over 50 and needing a little more calcium you may want to add another cup serving of skim milk (80 calories, 223 mg calcium). For Day 4 of the 7 Day Diet Menu I’ll be sharing a recipe for Chicken Tortilla Soup to use up more of the roast chicken from Day 1. DisclaimerContent published by the owner(s) of this website whether in an article or as a response to a question or comment is for education only.
As long as small inputs of food hit your system often, your body doesn’t think ‘FAST’ and start hoarding fat. A common problem is feeling hungry before sleeping so plan a big bowl of Fruit (not Watermelon) or a glass of milk, without sugar pls to counter this. We cater specifically to the Indian lifestyle and mindset and focus on Diet, Nutrition, Exercise, Motivation and Support to help you achieve your Weight Loss Goals! I’ve tried to keep things simple, quick, and easy by including leftovers for breakfast and lunch and then making Roasted Chicken Pizza for supper in minutes with a just a few healthy low cal ingredients.

Yogurt is another good choice for getting extra calcium (see Yogurt for a Healthy Low Calorie Diet for some ideas on which yogurt to buy.) Given that the iron count is a little low, if you are between the ages of 19 and 50, today would be a good day for an iron supplement. As I have noted on Day 1 and 2 the overall plan is designed for 1200 calories so there won’t be a lot of extra food for having a second serving to up your calorie intake. Instead it thinks ‘FEAST’ and goes into high gear to process those calories…speeding up your metabolism. They save me time in the kitchen and with a little creativity just a few high protein foods can be prepared in a variety of ways for unique and tasty dishes.
I recommend purchasing a little extra food of your choice for bringing the calorie count up to meet your needs. Something else I will be writing about soon is choosing tea for weight loss and better health.
The focus for this week long menu is on roast chicken with hummus, eggs, and black beans as the other protein foods around which the menu is planned.

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