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Try our simple 8-week Exercise Programs for home and gym and download illustrated printable workout routines for weight loss, muscle building, strength and more. Our Exercise and Yoga Cards are simple visual guides that you can use anywhere a€“ at home, at the gym, the park or when traveling a€“ to make exercise simple and fun!
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Finish each workout with stretching for the tight muscle groups only – the muscle groups that will be the tightest from these workouts and from daily activities are the chest, hip flexors, and hamstrings.  A warm-up is built into workouts, but you can do more warm-up activities if desired.
This workout is the brainchild of Craig Ballantyne, the genius and renegade fitness expert from Canada who is consistently bucking the system and bringing fitness to a more personal level for everyone by challenging the status quo and the whole self-perpetuatng fitness marketplace.  If you are interested in more complete bodyweight exercise routines, see what Craig can do for you HERE.

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