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Get smart instead."Water is almost 800 times denser than air, providing around 12 times more resistance and yielding results in half the time," explains swimming specialist Tom Puntis. Do this workout every day of your holiday, performing each set back to back and repeating four times without a break. Simplicity is a virtue in Ironman training (and in triathlon training generally) because it minimises the mental stress of the training process and makes it easy to chart and track progress. Naturally, there must be some variation in your Ironman training, but not as much as many athletes might believe.
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Place your hands on the side of the pool, then use the strength in the arms and your core to push your body up until your arms are straight. When you’re doing the same types of workouts over and over, it’s plain to see when your performance is improving.

First, the overall volume of training and the duration of the longest swims, rides and runs must increase as the plan unfolds.
It’s a relatively low-volume plan that is appropriate for less experienced and competitive athletes and for athletes of any level of experience and competitiveness who don’t have a lot of time to train. She also loves race cars, spending time with her friends and family, and wasting time on Pinterest.
The only real variation in his training was that he tried to go faster and faster over those same routes as race day drew nearer.
After all, an Ironman is an extreme endurance test and increasing training volume and workout duration is how you build endurance.
The plan prescribes three swims, three rides and three runs (plus one or two short transition runs in the latter part of the schedule) per week.
Just remember, as the hot days roll on, work out in the gym if it’s too hot or muggy.

That triathlete was none other than Dave Scott, and the repetitiveness of his training did not stop him from winning the Hawaii Ironman six times. Second, there should be some variation in the intensity of your training, with moderate-intensity, moderately high-intensity, and high-intensity workouts regularly performed in each discipline. This is because different training intensities build fitness in different and complementary ways, so that a multi-intensity programme builds greater fitness with a smaller time commitment than an all-moderateintensity training plan would. There is only a handful of different types of workouts, each of which has a simple format and is simple to execute. Finally, like your long, endurance-building workouts, your higher-intensity workouts should become increasingly race-specific as you go along, specifically by demanding that you sustain relatively high speeds for longer periods of time.

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