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Planning what to eat on the South Beach Diet needn’t be a daunting task, if you follow this simple approach.
I am currently out of the country traveling in Thailand, and won't be posting as frequently or replying to comments as quickly while I'm gone. Kalyn's favorite Phase One Recipes from March 2014 were Pressure Cooker Mexican Beans with Avocado-Poblano Salsa, Cauliflower with Garlic and Lemon, Cheesy Baked Cauliflower Tots, Ground Turkey Low-Carb Enchilada Casserole with Red and Green Chiles, and Sriracha Beef Cabbage Bowl. Photo of Chicken and Spaghetti Squash Casserole with Bell Peppers, Olives, and Cheese from The Perfect Pantry. Phase one menus for the South Beach Diet focus on lean meats, seafood, eggs, dried beans, soy products, low-fat dairy products, nuts and seeds, and most vegetables. This plan works for Phase One, but it is also the basis for Phase Two Menu PlanningFirst, make sure you are familiar with the diet and what you can eat on it.Next, familiarize yourself with the “outline” of three meals plus two snacks.

If you want to see what I'm doing on my travels, you can follow me on Instagram where I'll be sharing my adventures from the trip.
And if you're a food blogger who's posted something that might be a new idea for Phase One, see after the recipe links for how to submit it. Phase one doesn't permit fruit, alcohol, bread, rice, pasta, potatoes, sugar, or any foods high in saturated fat. I grant permission for photos and recipe links to be copied to social media and other sites, but not recipe text. Obviously I miss lots of phase one recipes, so if you're a food blogger who posted a recipe this month that you think would be approved for phase one, please feel free to e-mail me the link at kalynskitchen (at) comcast (dot) net. In this scenario, you would be eating six times per day, so it’s important to think in terms of spreading your eating out over more smaller meals instead of fewer large ones.

All low-carb diets rely heavily on these two food categories.) For example, you could stuff celery with tuna salad, dip raw veggies into a bean dip, or have a hard-boiled egg along with whatever raw veggies you fancy.
Most of the desserts in the Phase One Menus of the South Beach Diet book are some form of flavored ricotta cheese (I love ricotta-based treats myself).

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