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The 1 Step Ahead Performance workout plan generator was originally developed in the mid '90s. Notice the Progress Projections (doubles their capacity in one year!) for someone with 6 months experience.
Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

The anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. This is used to locate the source of duplicates, and find exercises that work a muscle that is not worked. Below: A 12 exercise routine covering every major muscle with very few muscles duplicated.

Council on Strength and Fitness, and the most cited research papers in the history of fitness research.

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