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After the birth of my second baby I saw an ad for System 10 in my local paper and it caught my attention.
I was reading our local newspaper when I spotted a piece all about weight loss & your metabolism. I had found out about System 10 through a national competition to help people who were morbidly obese, which I was. I had tried every other diet out there but none seemed to work for me and I always put the little weight I lost back on and more!! I started System10 in February 2009 an a last bid attempt to lose weight for my daughters wedding which was in May 2009.
Created by DieticianDavid Mc DonaghDavid is considered a leading authority on weight loss, metabolism and motivation. I cannot stress enough to you the importance of minerals for the body and how severe and widespread deficiencies are, even in those who 'eat healthy'. Minerals like calcium, magnesium, iron, zinc and chromium are absolutely vital for weight loss and training and very often deficiencies become greater during weight loss and training. If you are interested in health, weight loss and exercise you are better off supplementing with multi-minerals rather than focussing on individual minerals which can often create imbalances in other minerals. Recommendations: Buy 'Multi Minerals' with our 'Multi Vitamins' and our 'Omega 3 Essential Fat Supplement' for a complete package to cover all your basic nutritional needs.
Essential fats are called 'essential' because they cannot be made within the body and must be supplied from food or supplements. If you are on blood thinners take 1 morning and 1 evening with food but 3 hours away from medication. Recommendations: For a powerhouse nutritional package for the whole body, take this supplement with our 'Multi Vitamins' and our 'Multi Minerals' supplements. B Complex prime role in weight loss is the production of energy by breaking down carbohydrates, fats and proteins and so ensuring a strong healthy metabolism and energetic body. They help in maintaining a healthy nervous system and the development of neurotransmitters. Vitamin B 5 assist the Adrenal glands in the liver in the production of energy which help greatly in weight loss. The Key benefits from this vitamin come from its assistance to the adrenal glands which is very important for weight loss. The proper digestion of food affects the whole metabolic process, gland function and hormone production would be disastrously affected without them.
Digestive Enzymes will help you to get the very best of nutrients out of the food your are eating. Because of their huge and varied role in digestion, and the huge importance of proper digestion for effective weight loss, probiotics have a massive role in weight loss.
L Glutamine is a very effective amino acid that supports good intestinal and colon health which is necessary for sustaining weight loss. Helps to provide a healthy muscle system and digestive function which are fundamental to weight loss. The liver has a monumental role in weight loss because of the 500+ functions it has in the body, especially its role in hormone productions and balancing, therefore Milk thistle helps strengthen the liver which leads to great benefits in weight loss.Each capsule contains milk thistle, magnesium stearate, rice flour and gelatine. Healthy estrogen metabolism and the preventing of estrogen dominance are very important for weight loss especially on hips and thighs.
Important in weight loss because it regulates estrogen levels which is important for losing weight efficiently. Recommendations: Buy 'Multi Vitamins' with our 'Multi Minerals' and our ' Omega 3 Essential Fat Supplement' for a complete power package to cover all your basic nutritional needs. This superb mineral in this specific form has been proven to be very effective for helping with weight loss, blood pressure, type 2 diabetes and many other health problems.
Recommendations: For a powerhouse weight loss package take this supplement with our 'All Your Vitamins' and our 'All Your Minerals' supplements.
Hello I’m David the creator of System 10 and I will be delighted to have the opportunity to work with you to get a 20+ lb transformation over 2 x 4 week online plans*. 20 lbs is indeed a massive transformation especially when it is real fat loss and you should be completely transformed after 2 plans and be fighting fit.
I look forward to working with you and will give you the best support, information and motivation I can.
SENSA(R) is the ideal weight-loss system because it helps control our appetite without restrictive dieting.
Tamra Barney, the star of Bravo’s hit television show, “The Real Housewives of Orange County” revealed that she has been using the SENSA® Weight-Loss System, a leading weight-loss brand, to help her lose some extra pounds. Barney, known for speaking her mind on the hit show, says SENSA® is helping her shed the extra pounds she gained since dating new boyfriend, Eddie Judge. Based on more than 20 years of his research linking human olfactory senses to appetite and overeating, Dr. Reach out to the author: contact and available social following information is listed in the top-right of all news releases.
System 10 is a 3, 6 or 10 week step by step plan of food, nutrition and exercise to maximise your metabolism for your best weight loss ever. We present you a report on your metabolism having identified your key metabolism problems – the things that are limiting or stopping your weight loss. Your diets are selected from our range of dietician designed plans and are based on your metabolism, weight, body-fat and activity level.
Our diets are very highly balanced to ensure your safety and success and incorporate all the best weight loss principles – high fibre, low-fat, low GI and GL foods, more alkaline foods and the best principles of food combining. You get a range of 7 days plans which tell you exactly what to have for breakfast, lunch, dinner and other meals. One of the best parts of our plan is the list of personal recommended supplements (just regular vitamins, minerals or nutrients) we include on your report. Typically our Home plans require about 5 days of cardio and 2 short toning sessions, while our Gym plans require 4 days of cardio and 2 short toning sessions. The great weight loss, energy and health improvements you will see by combining the 3 keys is very motivating but we don’t stop there. Heart health, type 2 diabetes, high blood pressure, migraines, fibromyalgia and osteoporosis are just some of the conditions where magnesium can bring you truly amazing benefits!
A few European studies have shown widespread cases of people not getting enough magnesium daily but not to the extent of U.S. Stress, alcohol, medication and exercise all contribute to the depletion of this vital mineral. Magnesium is superb for high blood pressure because it addresses many of the primary causes of this condition.

Many studies have shown the benefits of magnesium for migraine sufferers with anything up to a whopping 40% reduction in the frequency of attacks.
If you suffer from the debilitating muscle and joint pains of fibromyalgia or the similar condition of chronic fatigue then proper magnesium levels can really help you. Above I have briefly touched on some of the key conditions where proper magnesium levels can help bring transforming effects. I’m writing this for weight loss success but the same secrets apply to any goal you want to achieve in fitness, health, business, career or otherwise. These secrets might seem simple and obvious to some but they make all the difference.
MANTRA – When you find your real REASON WHY you want to lose weight or when you build a strong enough reason why, you then need to create a short mantra that captures the power of it. I stood on the scales in their weight loss clinic and I was 26 stone and only 23 years old. I came across system 10 in a local newspaper and decided to give it a go, at the time I was hitting nearly 20 stone and was feeling quite down that I couldn’t shift this weight.
I just couldn’t believe it I had more energy and feeling so well I was quite pleased with myself and had no plans to lose anymore. Through his extensive research and study he has brought these fields to a new level of science and professionalism.
It has high strength levels of all the key minerals you need including calcium, magnesium, zinc and potassium. This is so that you will get adequate levels of all minerals and vitamins that will really make a difference. They are vital for almost every function of the body ranging from hormone production to bone health, nerve function and immunity. These oils are from cold pressed non GMO borage oil, fish oil and flax oil making sure that you get everything you need in terms of essentials fats.
Even with the best diet it is very difficult to ensure consistent and adequate supplies from food. These are the cornerstone of weight loss.Each enteric coated table contains Prancreatin 56,000 USP, Papain 492 FIP, Bromelain 675 FIP, Trypsin 2 160, Chymotrypsin 900 FIP, Rutin 3H20 150mg. These are the friendly bacteria found in the gut.Containing a count of 20 billion units per capsule of high potency of 6 different strains this is by far a very strong probiotic which will give excellent intestinal health.
It is the most abundant amino acid in the body and is involved on more metabolic processes than any other amino acid.L Glutamine is converted to glucose when more glucose is required by the body as an energy source. The liver is continually working to keep the body healthy and free of environmental toxins and milk Thistle helps to support this work. It includes Vitamin D, Folic Acid and Vitamin A which are becoming more and more deficient in our diet. This is so that you will get adequate levels of all vitamins and minerals that will really make a difference.
It does this by improving the function of the hormone insulin in maintaining stable blood sugar levels which is a huge cornerstone of weight loss. I always say that once you lose the first 10 lbs that it is the second 10 lbs that really shows all the results and delivers the real transformation. You should also notice real changes in stubborn fat areas like stomach, hips and thighs after a 20 lb loss and will have a great metabolism to continue further if you wish or to maintain easier than ever what you have lost. We select these based on how you answer our questionnaire with the goal of fixing your deficiencies, your metabolism and maximising your weight loss. You have a choice between Home (walking, jogging or cycling plans), Gym plans or Circuit Gym plans. However you can choose to do as little as 2 days per week – depending on the weekly results you require. We allow you a few drinks every week while on the plan and a daily 200 calorie treat of whatever you wish – even a chocolate bar!
We show you how to get and stay motivated with some of the World’s best motivation techniques. With more and more studies showing that large numbers of people are taking in much less than the recommended daily allowance it is time to that we understood and paid more attention to this great mineral.
It helps control the highs and lows of blood sugar levels that are becoming increasingly common with our food choices, stress levels and other lifestyle habits. Seeing as migraine is highly related to blood flow to the brain the blood vessel relaxing effects of magnesium seem to be most likely behind this. It is very interesting to note that many sufferers of these conditions do not get enough magnesium daily either. Correcting basic nutritional deficiencies like magnesium levels is very often that miracle and shouldnever be overlooked. However magnesium has countless other vital roles and benefits and I am sure that over the next 5 years you will be hearing a lot more about it. A mantra is a short personal 5 to 12 word phrase that you repeat to yourself regularly to spur yourself on. My plan takes into account all the above reasons and more and makes sure weight loss will work for you. I am sure you are familiar with ‘apples’ (larger on top) and ‘pears’ (larger on the bottom) . I lost 2st 7 lbs in the 10 weeks* and in the following weeks went on to lose a further 11lbs. I was so depressed I knew things had to change and if anyone was going to help me lose the weight it would be System 10. At 26 stone I was unable to exercise without being out of breath and was not able to play any sports. When combined in one supplement you normally get much smaller quantities of each especially in the case of minerals.
Kelp is a source of Iodine which assists in making thyroid hormones which are necessary for maintaining normal metabolism in all cells of the body.Harvest from their unspoilt waters, Icelandic Kelp is renowned its superiority amongst Kelps. SENSA® consists of patent pending blends of scented Tastants that you sprinkle on food, and are designed to stimulate the olfactory senses and trigger satiety.
We are the only weight loss system in the World that does this individualised metabolism analysis. We also do wheat & gluten free plans and dairy and lactose free plans for those with these needs. These same deficiencies will be at the root cause of many of the health problems or issues you might have and so it is very important to pay attention to it. Focussing on getting a little more in your daily diet by getting some more whole-grains, pulses, seeds and leafy green vegetables can do wonders for you. However there is absolutely no reason to think that Ireland and Europe are not heading in the direction of the U.S.

This is of great assistance to people who want to lose weight and to those who suffer sugar cravings because stable blood sugar is one of the key secrets to solving these problems. Magnesium also helps control excess insulin and insulin resistance which are root factors in many blood pressure conditions. However magnesium also helps with maintaining hormone balance and many migraines are related to hormone issues. Add to this the stress of the condition itself which further depletes magnesium and you are stuck in a vicious circle. Basic nutrition should be the first thing to get right in the treatment of any condition, illness or disease no matter how serious. Magnesium helps keep calcium in your bones and many scientists now believe that your magnesium levels are a better indicator of done health then even calcium. For now, work on getting a little more into your diet and keep in mind that it really is one of the hidden super-stars of nutrition! It’s a powerful piece of positive self-talk that reminds you of why you want your goal so bad. For example if your REASON WHY for losing weight is for health, then your mantra could be WEIGHT LOSS WILL HELP KEEP ME INDEPENDENT! Anchoring helps you manage time better and helps prevent spontaneous events from getting in the way of your goal.
Don’t miss my NEW online plan starting soon where you can lose 10+ lbs in 4 weeks or 20+ Ibs in 8 weeks and get an amazing change in shape because it is real weight loss.
Well there are actually 4 different body types that a woman can be and 3 different types that a man can be.Your body type gives you an inherited metabolic disposition or tendency. I never felt hungry on the plan and my consultant was always on the other end of the phone. Adequate essential fat levels are vital for weight loss and anyone exercising or in training. It is ideally taken in dosages of 200mcg (micrograms), the amount in this supplement rather than in larger amounts in one go. SENSA® has become a leading weight-loss tool and lifestyle brand to encourage portion control and healthy living without restrictive dieting, stimulants or pills.
The fact that it is involved in the functioning of over 300 enzymes in the body gives you an idea of how widespread, powerful and important it is, but it is perhaps its role in helping some of the most prominent and devastating health problems of today that might get it the attention it deserves. Interestingly some of the World’s top cardiologists have noted that large portions of the people they see are magnesium deficient. This ability to stabilise blood sugar is also of enormous benefit to diabetics especially type 2 diabetics.
Sufferers of migraine seem to have lower levels of magnesium than those who don’t so this strengthens the whole argument. Due to its role in energy production and relaxing muscles and other tissues, extra magnesium often proves a real miracle for these conditions.
What is even more important is that if you are taking calcium supplements or prescription calcium and not balancing it with magnesium intake then the calcium can possibly end up in undesirable places like clogging your arteries!
Now when you repeat this to yourself it will immediately increase the value of weight loss in your mind and help you to make good decisions.
It also makes it less likely that fatigue, emotions or even the weather will be used as an excuse for not doing these important tasks. Each tablet contains Di Calcium Phosphate, Microcrystalline cellulose, standardised kelp extract, magnesium separate , silicon dioxide.
Indeed as a dietician who works on a daily basis with people on their food I see huge deficiencies in the intake of magnesium. By relaxing constricted blood vessels, stabilising irregular heart rhythms, lowering blood pressure and reducing the risk of clots from platelet clumping, magnesium is a standout for heart health.
There is no doubt that seeing the effect of increasing your magnesium levels would be well worth your while.
If you have a goal but never seem to follow through on it, then these secrets should become your new secrets to success. If your weight loss is about helping you improve your love life, then your mantra could be WEIGHT LOSS WILL HELP PEOPLE SEE THE REAL ME!
For example apples tend to put weight on top easier and pears then to put weight on their hips and thighs easier. Add to this the fact that it helps maintain the body’s balance of potassium (another vital often deficient heart mineral) and improves cholesterol levels and you can clearly see why it would be the hearts No.1 mineral! Working on and fine tuning a mantra can be a super motivator and help you keep motivation really strong. For example with weight loss it is very important to know the exact days and times you will exercise and to stick to them. Another key is to make sure to take a short break between each step to recharge mind and body. Another key thing in weight loss would be to anchor a set time every week (say 30 minutes) to work on the mental side of weight loss by reviewing this document and developing the points in it. People turn into very big ‘apples’ or very big ‘pears’ etc and become very unhappy with their shape.The person’s metabolic disposition now starts to over accumulate weight in these areas. Next, make sure that the tasks you need to do to achieve your goal are small and manageable. The fat cells in these areas and the surrounding environment is switched on to fat storage and accumulation and switched off from fat burning and release. Anchoring is a vital key to achieving goals, don’t underestimate it and make sure to do it. Your inherited metabolism is gone into overdrive!Re-balancing your metabolism is fundamental to re-balancing a ‘top’ or ‘bottom’ heavy body. It rarely does! Most people fail on their goals because their REASON WHY is not strong enough.
For example, when people start to lose weight they always take on too much – dieting 7 days a week and going from zero to 5 or 6 days exercise. Indeed very often this will make the imbalance even greater, where you will continue to build up weight in your prone areas and any weight loss will be from places you do not want to lose it and probably cannot afford to lose it! What about 30 minute workouts that you will enjoy and maintain rather than 60 minute workouts that you will hate and quit after 3 weeks?
An extreme example would be if your life depended on you losing weight within the next 6 months – would you do it?
Why, because your REASON WHY would be so strong. If you battle with weight loss, it’s because your REASON WHY is not strong enough.

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