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The Green Tea Diet is pretty straight forward, and as you could have probably guessed, involves drinking quite a bit of green tea.
Drinking this much green tea in a day will provide your body with antioxidants, which help prevent any cell damage. Simply drinking green tea on a daily basis changed a group of people over just a few short months. You may gravitate towards your old favorites when you start to shop for your new green tea.
In the end, green tea is obviously beneficial for a number of reasons, and adding it to any diet can help your body fight off cancer, heart disease, fat, and more. Caffeine-free pills are further processed concentrated forms of the catechins without the caffeine.
The catechin EGCG is one of the most beneficial elements in green tea, so this is the material that is extracted and put into green tea tablet form. For example, if you weigh 50 kg or 110 lbs, then you shouldn’t consume more than 500 mg of green tea extract per day. If you are going to go the route of green tea capsules, I would recommend buying high-quality tablets at a health food store that do not exceed the recommended daily allowance of catechins for your body weight.
But, keep in mind that green tea has been historically used as a drink, not a pill, and has been studied as such in Asia for centuries.
If you want to take a green tea pill to get more catechins, then remember there is no one ingredient that will make you healthier. Green tea supplements can range in price and quality, so it is important to do your research.
As high doses of green tea extract supplements for weight loss become more popular, potential liver toxicity becomes a concern. Researchers gave mice high doses of the green tea polyphenol epigallocatechin-3-gallate (EGCG). One group of mice was pretreated with a diet containing a low level of ECGC for two weeks prior to receiving high doses of the polyphenol. The research data show that dietary pretreatment with the green tea polyphenol protects mice from liver toxicity caused by subsequent high oral doses of the same compound, explained Josh Lambert, associate professor of food science. Lambert has another suggestion for people considering green tea supplements -- drink green tea instead.
Tea -- Camellia sinensis -- is rich in catechins, polyphenols that are natural antioxidants.
Approximately 34 percent of adults in the United States are classified as obese, Lambert noted, leading to a strong interest in the potential benefits of including green tea and green tea supplements in weight-loss efforts. Some people drink surprisingly large volumes of green tea, according to Lambert, as much as 10-20 cups a day, but liver toxicity has never been reported in that context.

After all, it’s delicious, smooth, and the flavor can easily be changed to suit your tastes for the day. More recent research on the green tea leaf has shown that, in certain forms, the green tea leaf is actually a fat fighter. While the Green Tea Diet is intended to work in tandem with a good, healthy diet and exercise, studies have shown that those who drink green tea with minimal changes to their lifestyles still do burn extra pounds of fat over a period of three to six months. In addition, catechins that are present in the tea speed up your metabolism, meaning you’ll burn fat faster than you would otherwise. In addition, those who drank the green tea extract were smaller, more energetic, and had smaller waist sizes than those who had the oolong tea without the extract.
Green tea extract, generally sold in pill form, has a more concentrated amount of catechins and other polyphenols, the natural fat and cancer fighting essentials in green tea. So if you’re looking to lose some weight, or you just want to try and fight off that cold or flu before it hits, or even if you just want to control your blood pressure, green tea might be something that can help you get on the right track towards a healthier lifestyle. The tea leaves are brewed and the catechins (antioxidants) are extracted and used in supplements, beverages, foods, and skin creams. The good news is that researchers have found that the EGCG in tablet form is just as effective as drinking a glass of green tea. The caffeine in tea also contains antioxidant properties beyond what the catechins provide. To be healthy, it is best to have a natural diet with many fruits and vegetables, smaller portion sizes, and increased physical activity. The dosage was equivalent to the amount of the polyphenol found in some dietary supplements taken by humans. Another group was fed a diet that did not include EGCG prior to receiving the high, supplement-like doses.
He suggested that the research has relevance to people who are taking or are considering taking supplements containing green tea extract. A number of animal studies have shown the preventive effects of green tea polyphenols against obesity. In research published last year, Lambert showed that mice on a high-fat diet that consumed decaffeinated green tea extract and exercised regularly experienced sharp reductions in final body weight and significant improvements in health.
The liver toxicity research, recently published online in Food and Chemical Toxicology, revealed a unique property of the green tea polyphenol EGCG.
In addition to its soothing qualities, research has been done about green tea that proves that it’s not only an autoimmune booster, but it can fight heart disease, cancer, and many other ailments that plague the world. The study followed two groups of people – one group that drank green tea extract every day and a group that drank oolong tea instead. Finally, drinking this powerful natural substance negates much of the damage that’s done by free radicals, which influences cancerous cells that may be present in your body in addition to helping prevent heart disease.

After three days of high doses, the scientists tested the blood of the mice to determine how their livers handled the EGCG.
And Lambert pointed out that a recent analysis of 11 human trials with green tea preparations reported a nearly three-pound average body weight loss in intervention groups compared to control groups.
The group that drank the green tea extract burned more fat over three months than the group that drank the oolong tea. In addition to having the green tea benefits, starting your day off with hydration is also essential. In addition, green tea is a great way to ease digestion problems by restoring balance in the intestine. In addition to helping fight infection and cancer, research in both animals and humans show that these catechins affect cholesterol levels and fat accumulation as well. You simply purchase a bottle and read the directions to ensure you get the proper amount of extract on a daily basis. Because of these findings, The Green Tea Diet has come into play, and more and more people are finding success with it each and every day.
When added as part of a daily diet, blood pressure and LDL cholesterol also showed improvement in patients that had issues with either before they began drinking green tea. However, there are some green teas available in most mainstream markets that still have the important benefits, such as Matcha green tea, Sencha green tea, and Gyokuro green tea. The total tea you’ll drink a day is four cups, which is an easy amount to reach if you simply remember to drink it right before meals and right before you get up.
These are types of teas that are served in Asian countries such as Japan and China and have not been watered down or modified like American-made products. Other than the antioxidants and catechins in the green tea, green tea can help you curb your appetite when you have the munchies in addition to hydrating you when you haven’t had enough to drink for the day. This will help kick start your metabolism first thing in the morning and curb your appetite later at night. Authentic, catechin-containing green tea should not be fermented or changed from its natural state other than being dried and placed into a tea bag for steeping.
Both extracts and actual tea have their benefits, and trying both out to see which one works best for you is never a bad idea. The amount of catechins in a cup of green tea depends on steeping time, so make sure you let it sit long enough before drinking, regardless of the brand or type of green tea.
You can also purchase green tea extract in a liquid form and add it to your morning smoothies or oatmeal.

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