The best way to diet and lose weight fast 2014,non fat vegan diet healthy,5 best weight loss programs - Step 3

09.03.2015
The DASH diet stands for Dietary Approaches to Stop Hypertension, and it was developed by the National Institutes of Health to help people lower high blood pressure. Research revealed that a diet program that contains less than 2,300 milligrams (mg) of sodium each day lowers blood pressure, and people who consume fewer than 1,500 mg of sodium can further lower their blood pressure. The DASH diet also recommends that people who suffer from kidney disease and diabetes avoid reduced-sodium products that contain potassium chloride as their main ingredient.
Dieters should ease into to the diet by adding one serving of vegetables and one serving of fruit to one meal each day.
The DASH diet promotes eating foods rich in potassium, magnesium and calcium because these nutrients are associated with lowering blood pressure without the need for medication.
According to US News, one study published in the Archives of Internal Medicine showed that 144 participants lost an average of 19 pounds on the DASH diet, and another study published in the Annals of Internal Medicine revealed that people who followed the DASH diet, stayed under 2,300 mg of sodium each day and exercised regularly lost significantly more pounds than those in a control group who were only given advice on lifestyle changes to reduce high blood pressure.
The Dash diet is based on the simple concept of eating fewer calories than you burn each day. The DASH diet has plans for anyone to follow whether he or she is a vegetarian or vegan or needs a gluten-free, Kosher, low-salt or Halal food program. Find the recommendations for following the diet by checking out the DASH diet food plan from the National Heart Lung and Blood Institute’s Web site.


Keep in mind it’s important to always check with a doctor or health professional before starting any diet or exercise program. By making the DASH diet a part of your permanent lifestyle and exercising regularly, you should be able to shed those extra pounds, keep them off and improve your health. If you want to make the shake even more filling, simply add an egg to the recipe… or more specifically an egg white. In the recipe above you can substitute frozen berries from the freezer department of your grocery store if necessary. It doesn’t matter which of the diet shake recipes you are making, the process is identical.
The diet also advises that those who typically suffer from high blood pressure such as African Americans, people who are middle-aged and older adults should aim to consume no more than 1,500 mg of sodium every day. People at risk for these diseases should check with their doctor before using any reduced-sodium products or salt substitutes that contain potassium chloride.
Finally mix in complex carbohydrates found in bananas, beans, lentils, and nuts to your diet and you’ll have your building blocks for a diet built for muscle. People are encouraged to lower their sodium intake by using herbs and spices instead of salt.


The diet also takes into consideration your age and sex for caloric consumption because these factors affect how many calories your body tends to burn each day. In the studies, individuals who average an extra 1,250 mg of calcium per day had significantly higher levels of undigested fat in their bowel motions regardless of whether the calcium came from traditional dairy products or calcium supplements.
Regardless of whether you make a water (ice) based diet shake or a dairy based diet shake recipe, a small tub of yogurt can add a significant benefit.
Whether you add nutritional supplements or just what you can buy from the grocery store; there are a thousands of diet shake recipes out there to provide you with a good variety of choices. Apart from adding a nice creamy consistency to your diet shake recipes, it also increases the calcium content AND makes the shake more filling.



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