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21.10.2015
I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports. Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning. In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said. Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day. The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard.
Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up.
The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain. Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries. To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved.
I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion. In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend. As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers. What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style. If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week. I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho. So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings.
One of the best parts of going on a road trip adventure is everything that you see along your drive.
This trip will take us to some pretty amazing places where nature makes you feel empowered and free.
Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore.
I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square.
What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class.
After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits. Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing. I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt. Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better. The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way. If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right? And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists. While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions.
Their sail, while impressive in it's own right, represents something far greater for women. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each). I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set". Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue. If there's something you should know about me it's that I avoid tourist traps at all costs! For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants. It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal?
I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine. One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time.
I was there to buy an assortment of chocolates for my Aunt as a combined birthday and Valentine's Day gift. I make yoga dates with my girlfriends constantly because I feel like I get the most quality time with them during this workout than any other. This is Nicola Yvette, my longtime friend who teaches yoga & pilates (check her out here).
Last night we went on yoga date to Laughing Lotus Yoga NYC and it was pretty awesome to experience her energy and soulfulness right beside me. People dona€™t just show up to classa€¦they show up wearing designer sportswear and the latest in tracking accessories. If you're looking to visit NYC or take a staycation yourself, keep reading for details about the GIVEAWAY I'm offering with Dream Hotels. When I entered my room at the Dream Hotel Midtown, this was the first thing I saw: a framed picture of my 2 puggles, a bottle of champagne and a gluten-free birthday cake!
3.The writer must avoid the two essential faults of creative writinga€”those that touch its essence and those that are accidental. 4.The plot should have a beginning, middle, and end, and thus resemble a living organism in all its unity. 5.The beginning and end of the story must be capable of being brought within a single view or theme. 6.Plot should be arranged on the complex plan, one in which change of fortune takes place through reversal of situation, recognition, or both and includes scenes of suffering. 8.Plot can consist of either a single thread or double thread in which an opposite ending occurs for the good and bad characters. 10.Plot should imitate actions that incite pity and feara€”pity as aroused by unmerited misfortune, and fear by witnessing the misfortune of a character like ourselves. 11.This character must be someone who brings misfortune on himself or herself, not through vice or depravity, but by some error or frailty.
13.The writer must focus on the action in the story and the part taken by the characters, and not drift off in several lines of action carried on at the same time. 14.The writer should put the scene before his or her eyes, as if he or she is an actual eyewitness to an event happening while writing. Hero or heroine faces jeopardy that incites in reader emotions of sympathetic fear and anxiety as to the outcome of the situation.
Plant the idea or action early, then develop readera€™s understanding by returning to idea or action later in story.
Description is the attempt to represent reality by using language to present as directly as possible the qualities of a person, place, object, or event. 1)The Eye of Insight sheds new light by examining inscape, viewing the interior, the shape within the shape of a thing. 2)The All-Accepting Eye examines things that we might rather not see, discards the labels, and searches for the beauty in a flaw, beginning discovery with the thing and not its label.
3)The Gliding Eye observes things in movement through time or space or both, picks up details of the passage, recording birth and decay of sensation at the center of a spinning mind.
4)The Childa€™s Eye observes a thing with the seriousness of a child at play, in a focused, highly concentrated way, without hurrya€”like watching an ant crawl across the ground or observing a dung beetle move a mass five times its size and weight. 5)The Dream Eye fragments reality and reshapes it, perhaps using symbols to penetrate below surface appearances. The Naked Eye merges with the Imaginative Eye to create effective descriptiona€”The Big Picturea€”by making things from, not making things up. New idea built from comparison between two unlike things; tension between two actualities creates possibility, or new meaning. An Allusion measures a thing against a known cultural or memory tweak by referencing something the reader will know (Allegory, Conceit, direct or indirect reference to other texts (intertextuality), music, movies, etc. Respond to each othera€™s work with respect, depth and thoughtfulness, in a manner that is civil and constructive. Over the Top a€“ material is presented in such a way that reader has a hard time believing the story. Greenfield, Tennessee, a farm and factory town of twenty-two hundred in the statea€™s rural northwest corner, has never been more than a place between places, one in a long list of towns to be passed through along kudzu-choked U.S. It was in fact the railroad, and not the nearby Mississippi River, which was the prime mover in the delta land where I grew up. On September 2, 1979, two members of the Weakley County rescue squad found the raped and murdered body of eight year-old Cary Ann Medlin in one of the communitya€™s namesake green fields, not far from the Illinois Central tracks. I remember hearing news of her murder and running to find my first grade yearbook, hoping to fix her school days photo in my mind so I wouldna€™t lose it.
It wasna€™t until twenty-one years later, long after Ia€™d left Tennessee, after Martin and Greenfield had became only places in my mind and that Lovera€™s Lane a Memory Lane that I began to consider the murdera€™s place in a childhood which I now see as violent in so many other ways. That first grade photo of Cary appeared over and over in the news in the months leading up to the Coe execution, along with another I found printed years before in the Nashville Tennessean and now reprinted as the newspaper re-capped the story: a shot of those rescue workers bent over the soybean plants, long-haired and t-shirted, hunting the girla€™s body. Bob Cowser, Jr.'s first book, Dream Season, was a New York Times Book Review a€?Editor's Choicea€? and a€?Paperback Rowa€? selection and was listed among the Chronicle of Higher Education's best-ever college sports books.
Above our heads, a banner of the eartha€™s children: an African boy with corduroy hair, a fur-muffled Eskimo, a golden girl from Holland.
Six years later my first stockings were seamed and I thought of Miss Ranney while I sat on the edge of the bathtub shaving the pale brown hairs. Rebecca McClanahan has published nine books, most recently Deep Light: New and Selected Poems 1987-2007 and The Riddle Song and Other Rememberings, which won the 2005 Glasgow prize in nonfiction. There was a woman who died while I was in Daffiama; she was young and eight months pregnant. Jillian Schedneck taught Literature and Creative Writing at the American University in Dubai for the 2007-2008 academic year. Sitting on the edge of her bed, with legs dangling and shoulders slumped, my six-year-old stares at the wall in a trance. She moves to the beat of her own drum, but once in the car, I settle into the morning routine. As the overburdened stretch of I-95 south of the Capitol extends before me, with cars packed in every lane as we creep toward our northbound destinations, I cannot stop the seething anger and indignation that boils within me. Our passage onto the base is slowed at the gate by the forklift placing barriers in front of the gate shack.
I look at her, and though I answer a€?yes,a€? I realize that I was late because I forgot to leave. Being a mother is not just something I do; it is who I am, who I should have been, and who I always want to be. On the way to work, I listen to the news, but then I turn it off and just listen to the sound of my breathing. During my first sixth months of recruiting duty, workdays lasted from 0700 to 2300 Monday thru Friday, and from 0800 to 1800 on Sunday.
Making all those a€?numbersa€? was occasionally impossible, especially the a€?three appointments for the next day.a€? The recruiter had to contact the staff non-commissioned officer in charge and report his numbers before securing. Create Scene, driving home, reflecting on the hours spent on the road as a recruiter and the nastiness of the bars carried on Na€™s clothing into the cara€”describe car: At the end of that night, I went home exhausted, sweaty, and smelling like the smoke from the bars, an odor I despise. Create Scene: Pulling into the driveway at 0200 all I could think of was getting a shower and going to sleep. Deodorant soap replaced the smell of sweat and cigarette smoke from my body, but the taste in my mouth was getting worse.
A recruiting SNCOIC doesna€™t want his recruiters getting caught with their integrity down but he is willing to risk it to make mission. This is a separate story inside this storya€”N is avoiding the real story by ending with this: Anyway, rumor had it the old man had assaulted a recruiter in Georgia and the Colonel just moved him to a new duty-station, in Daytona Beach, Florida.
Like I said before, you have real talent, so dona€™t think badly of your writing when you see my comments.
One of the most important things you can do, is to take this piece and determine what is summary and what is scene. When you create your timeline, start with placing the major events in this piece on the line first. Being assigned to recruiting from my usual job as a criminal investigator was both good and bad.
Getting back to those tasks based on statistics, stay with me now as I get through how the numbers worked out. I talked to those people either on the telephone or in person, what we called daily activities. When I returned to my desk from the bathroom, the old sergeant was heading out the door with his Bible. This was the guy I had to call every night and get approval to secure, to leave work and go home at night. After almost five hours of talking to people on the phone and going out and talking to people at malls, stores and various other public places, I felt done for the day. Dragging ass, I continued to approach people around 7-eleven stores and such, acting like I just happened to be stopping by on my way home from work. After ironing out the details and writing down his contact information, I finally left the musty tavern and drove home, exhausted and sweaty.
The glowing numbers on the clock said it was a short night before I had to get back up and start another recruiting day. Born and raised in a small town in the South, David Charles joined the US Marine Corps as a teenager during the Cold War period. I love coffee, and not just for the caffeine boost in the morning a€“ I legitimately like the taste of coffee.
Pour Baja Chipotle Marinade over chicken and let marinate in the refrigerator for 30 minutes or overnight. To assemble the Queso Smothered Chicken - place desired amount of orzo on a plate, top with grilled chicken. Put them back in the smoker and cooked them for another 1.5 hours, until the meat reached a temp of 175A°F. This is a wonderful dry rub, perfect for a brisket, tri-tip steak, baby back ribs, just about ANYTHING! Add spinach (frozen, that's been microwaved or thawed, and all the water squeezed out) Parmesan cheese, Mozzarella, artichoke hearts, and mayonnaise. While looking for a BBQ sauce that went especially well with poultry, I came across a recipe and modified it a bit with the ingredients I had on hand.
Bring these ingredients to a boil over medium high heat, then reduce the heat to medium and simmer uncovered 18-20 minutes, until the sauce has reduced down nicely. In a small saucepan over medium heat, melt butter, brown sugar, Worcestershire sauce and mustard until smooth.
Place baking dish in the oven and bake for 25 minutes, or until buns are golden brown and the cheese is bubbly. In a small saucepan over medium heat, melt butter with brown sugar, Worcestershire sauce and mustard. Cut the bacon into small pieces and cook over medium heat in a large skillet until the bacon is fully rendered. Then sprinkle the cooked onions, ham, and 2 T of chopped chives over the dough (see pic upper left).
Using specially made canisters, customers can pour one glass at a time and keep the rest of the bottle air tight for up to 30 days.
The company says ita€™s perfect for a night when you want just one glass but dona€™t want the rest of the bottle to go to waste. Using the touchscreen on the front, customers can look up more information about the wine, rate it, or order more. Kuvee is now on pre-sale for $179, and that includes four canisters of wine and is set to be shipped out in October. Today I received an e-mail entitled a€?3-Ingredient Pesto Pasta Shells For Your Busiest Nights.a€? Giddy-up! The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue. Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side.
It was supposed to wet your appetite for personal training and help you ease into your new gym-life. People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever.


But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes. So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked. Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters.
I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter. Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this?
One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner. Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc. I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty. There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St.
In addition to raising awareness for this extraordinary event, I raised money to support it.
To some extent that's true because of the amazing and innovative fashion sense people have here. Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city.
By the time his photographs started getting noticed through social media, it was already a passion project. I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere. Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe! Her prodigees went on to turn barre fitness into a successful business of popular, packed classes.
Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat. But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities.
Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you.
I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year. When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing). She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein. During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group. She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me. After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them. Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up. As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA.
It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015. Test everything you plan on wearing for the official half marathon race day during your last few training runs. Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to).
And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE. Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs.
I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path.
As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin. I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide. To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet.
Since she's a fashion designer, I knew she'd love chocolates from the most stylish and talked about chocolatier in town (the owners used to work at Per Se). As a fitness trend expert, Ia€™m thrilled to see this movement thrive, but I go crazy when I cana€™t sign up for a class because it's completely SOLD OUT! Determine the point at which protagonist must make a decision in order to achieve goal (crisis). Coherent: Distilled image remains True to Life by reproducing the distinctive features of original. Consistent: Distilled image links the intended meaning from beginning to middle to end creating Unity of Meaning, as in an extended metaphor or exemplification. Allusion requires an understood knowledge base between writer and reader and recognition of a Cultural Memory Tweak by the reader in most cases. Elusion is complex and mysterious and requires not just recognition, but discovery of what is absent.
In depicting the motions of the a€?human hearta€™ the durability of the writing depends on the exactitude. Submit line-edit suggestions, marginal comments, and an end comment (summary of your thoughts on the piece) addressed to the writer.
Offer an end comment that notes what you believe the work to be about, how you see the work achieving this, and what opportunities you can see for further exploration in this work.
My slightly larger hometown of Martin, ten miles north up Highway 45, took its name from tobacco plantation owner Colonel William Martin who donated land for the railroad bed.
Cary had gone on a bike ride with her little brother twenty hours earlier, gotten into a strangera€™s Grand Torino and disappeared.
Her stepfather worked in those days on the assembly line at the Goodyear tire plant in Union City, her mother as a nurse at a Jackson hospital, and before moving to Greenfield in the summer of a€?79 the family had lived for a time in Martin.
As the state of Tennessee prepared to execute Coe for the Medlin murder (its first execution in forty years), I began to understand Bean Switch Road as a rutted track in memory which might run between me and many people I loved and respected, separating me from them. Both Medlin and Coe are as dead as they could bea€”Coe for almost five years at this writing, Cary Ann for nearly a quarter century.
He is also the author of Scorekeeping, a collection of coming-of-age essays, and his essays and reviews have appeared widely in American literary magazines, including Missouri Review, Prairie Schooner, American Literary Review, Sycamore Review, Brevity, Sonora Review, Fourth Genre, and Creative Nonfiction. I checked the seams each morning as we stood facing the chalkboard, my hand across a place I called a pocket but she called your heart, and I pledged allegiance to a flag no bigger than my brother's diaper flapping on the line. I fingered my Brownie badge and renewed my oath to help other people at all times, especially those at home. She has also authored four previous books of poetry and two books of writing instruction, including Word Painting: A Guide to Writing More Descriptively. I didna€™t go to the funeral, but those who did said you could see the baby circling around inside of her, like a hand moving under a sheet. The first one fell with the Twin Towers, and as the clots of blood dripped into the toilet, I said goodbye almost thankfully, glad not to bring a child into such a world. Something is different, something has changed, and I search my body for signs that my baby is still therea€”check my breasts, my belly, the fluid in the toilet, and back again to the breasts, wondering if the life inside me has died. Not just any brown, but the kind you make with paint or too many layers of crayon when youa€™re a little kid. I would have gone to the funeral and made them cut the baby out while it was still alive, instead of after it had died. Her essay a€?Circling,a€? which first appeared in Brevity, will be anthologized in Online Writing: The Best of the First Ten Years (Snowvigate Press, 2009).
As she rifled through the box of pencils, Alejandra must have also been watching my backside as I bent over Todda€™s desk, pondering the thin line of flower-print elastic that clings to my waistline. He has dutifully added the e, but his compositiona€”five sentences describing his homea€”is riddled with errors.
Calculating the hours, I am certain the Virginia state legislature steals an hour and a half from me five days a week. Amandaa€™s before and after school care is local to our neighborhood, and my year old baby attends the day care on base.
Calculating the hours, I am certain the Virginia state legislature steals an hour and a half from me every workday. We are working with the Marine Corps program manager to set the timeline and milestones for the new Department of Defense messaging software.
She joined the Marine Corps in 1990 and is currently a Master Sergeant servingA with III Marine Expeditionary Force, Okinawa Japan. Those activities included about 200 telephone calls and, getting back to this day at a little after 5 p.m.
Having joined for law enforcement training, his first Marine job after a€?recruita€? and a€?studenta€? was as a military policeman.
A You may want to use the skin-onA variety as it will keep the meat juicier and you can remove it later. Add the onion, celery, garlic, and crushed red pepper and cook, covered, stirring occasionally, until soft, about 8 minutes.
If you don't have gloves, coat your hands with a little cooking oil before working with them. So, like a lot of folks, I seek out as many a€?quick and easya€? recipe outlets as possible.
Ia€™ll spare you the a€?preparationa€? directions, but spoiler alert, it involves boiling some water. Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years. But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all.
We often take for granted the wonderful parks and historical sights within the region we live in. A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix. It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later. I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers.
8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness. Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill!
I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion.
Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard! Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW. She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings. Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE.
You will most likely discover parts of your body that you never knew were possible to work out or even move. They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses.
If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation. Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT!
This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time.
The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet. But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals.
Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link.
It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself. I used to think of her as just my mom without fully worshipping everything she's accomplished.
They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world.
It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting.
Of course, you have to train consistently, eat right and get plenty of sleep and hydration.
I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks. I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs. Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to. Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin.
Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me.
Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week. As I admired the glossy bonbons (they're literally lacquered with a sugary coating and some are topped with edible gold leaf) my mouth was watering insatiably.
Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats. Scatter descriptive details by breaking large clumps of information into smaller bits and sprinkle throughout the story.
More than a century ago now a conductor on a southbound Illinois Central Gulf train offered the town its name, noting the fields of winter wheat still green late in the year.
Engineer Casey Jones lived 50 miles south in Jackson, Tennessee at the time of his legendary 1903 wreck, his modest house there now a museum. By the time they found her tiny body atop a trampled swath of soybean plants just off Bean Switch Road, a notorious Lovera€™s Lane, the corpse had begun to turn in the late summer heat. I was as sad as a nine year-old boy could be about the business I suppose, but Cary had violated that cardinal rule of childhood about talking to strangers, and the Tennessee Bureau of Investigation had Robert Glen Coe in custody just three days later. I sensed with a kind of strange excitement how the photo was an emblem of my childhooda€”the unmistakable heat, those men, something awful hidden just out of sight. We sang of mountains and amber grain, our voices always a beat or two behind the warped '45 spinning on the phonograph beside the globe on Miss Ranney's desk. Later that year, I was in Home Ec tracing my face shape with soap onto a mirror when the intercom crackled the news. McClanahana€™s work has appeared in The Best American Poetry, The Best American Essays, Kenyon Review, Georgia Review, Gettysburg Review, and numerous other publications.
Later I felt bad that I hadna€™t gone to the funeral, but I was never sure if my motivation was guilt or disappointment over missing such a spectacle.
This one is taking its time, and I have nothing more than my intuition to tell me that ita€™s gone. Ia€™m still not completely sure, so I survey again, trying to find the feeling that was once there, that still comes back in little wisps, but seems mostly gone.
You mix all the colors togethera€”the good colors and the bad colors too, just to see what will happen, and you come up with a muddy, greenish, sickly version of the color brown, a sort of chaos and confusion of life and lifelessness all blended into one, never to be separated into sky blue, tangerine, and sea foam again. I would have taken the dead womana€™s baby for my own, as a guard against the possibility that either of us would ever be alone, as a stone thrown in the face of death, as protection against this circling, this looking for something we both need desperately that is no longer there.
I consider asking him what the correct spelling might be, imagine him looking up at me with big, brown eyes, searching the details of my face for the correct letter, but decide to just tell him what he needs instead. I nod solemnly, mentally adding another dress code violation to my long list of teaching errors. Traffic is finally moving, and this idiot thinks the left lane is for pacing instead of passing. On the way to work, I listened to the news, but sometimes I turned it off and just listened to the sound of my breathing.


Looking at my watch, I realize that the few minutes that I have been delayed will cost me many more.
With my simple math skills, I conclude that including weekends, they rob me of at least ten hours a week. My thoughts are focused on security, contingency operations, alternate network operations, and the myriad of requirements to overcome the obstacles presented by this occurrence. She knows something terrible has happened today and I dona€™t know how to explain it to her.
Being a Marine is not something I do; it is who I am, who I have been, and who I will always be. The hands of time are moving again, but now I hear the slow, steady tick tock of each moment.
She is also married to a Marine and has two daughters, ages 13 and 8.A She has served in support of Operation Iraqi Freedom, and her husband has served in support of Operation Enduring Freedom. Once he cut his teeth guarding gates and on patrol, David became a Marine criminal investigator.
I like to consume my coffee slowly and truly savor it, and though I will take it all on its own, I prefer to pair my coffee with certain foods, depending on the flavor of each.
I have never used Lawry's 30 Minute Marinade before, and was pleasantly surprised with it's flavor! A I like using mustard as a rub binder as it works great and the taste goes away in the cooking.
Skim the foam from the top, and slowly pour into a container, discarding the milky solids in the bottom of pan. Add onion and garlic, stir in Worcestershire sauce, cumin, mustard powder, salt, pepper and paprika, stirring to combine.
Brush the mixture over the tops of the rolls and sprinkle sesame seeds over the top evenly. The seeds are what makes jalapenos hot, so if you want them spicy, leave a couple seeds in. A Brown the onions in a tablespoon of EVOO, with a little salt & pepper and set it aside to cool. Whisk together the flour, garlic powder and pepper; remove 2 tablespoons of the seasoned flour and set aside.
The category continues to evolve and expand beyond the fitness tracker we're all familiar with. The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you.
I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT. I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular. Let's just say I ended up falling in love with waist training, which is something I really didn't expect.
I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way.
You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me?
As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel.
Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase. Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage. The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers. The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry. I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE.
My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life. It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight! Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE! So I've put a little something together with a posh studio that's new to the area called Core3 Fitness. Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks. So, I did for a little bit but then over time I became empowered by how great my mid-30's felt.
I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E.
The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins.
I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid! It's one of the easiest invitations to extend because no one has time--including me--to workout and see their friends unless it's happening simultaneously.
In this case, it's imperative that your mats are side by side so you can visually bond with your friend. After all, something has drawn you here, readera€”you want to know what it is the searchers seek among the soybean plants. Lawrence University, where he teaches courses in nonfiction writing and later American literature, and an adjunct member of the faculty of Ashland Universitya€™s Low-Residency MFA program.
Our world was the Weekly Reader, hopscotch and jump rope, the only war the Cold One which America of course was winning. They lived only for my welfare, wrote notes about my progress and pinned them to my shirt, exchanged report card signatures. McClanahan, who lives in New York, has received the Wood Prize from POETRY, a Pushcart Prize in fiction, and (twice) the Carter prize for the essay from Shenendoah. There is something about the way the breasts suddenly deflate, the way the body stops gurgling and humming, that lets me know I will continue to chase after the symptoms of another life in my body without ever finding what I am looking for. This brown, this color I am, it sucks in the colors of crocuses, bananas, my husbanda€™s eyes, and it holds them tight, keeping them for its own but never changing, never brightening to a rich mahogany or surrendering to black. As my bitten fingernail zigzags over his sentences, I realize that even my fingers dona€™t match my image of a fourth grade teacher, who should be neat and composed, with a rosy complexion and trimmed, polished nails. He grins back at me, but there is something about his expression, the penetrating, hooded brown eyes, that tells me he knows Ia€™m overlooking his other mistakes. She is currently working on a travel memoir about her experiences in the United Arab Emirates titled a€?Abu Dhabi Days, Dubai Nights.a€? Her creative work has been published in literary journals such as The Common Review, Brevity, and Fourth River.
Adding lanes in both directions just wouldna€™t have been right a€“ all that grass dividing the highway looks so much better!
Most of his career was in military law enforcement minus some out of specialty assignments, including three years on recruiting duty. And while Ia€™m not a coffee snob, Ia€™ll drink anything, Ia€™d prefer my coffee to be tasty. A Cover the meat in a thin layer of mustard to help the rub stick and then cover them with the rub. I purchased mine at Sam's Club (they were frozen) King crab legs are cooked on the fishing boats or immediately upon landfall to preserve freshness (the crab is caught, cooked, then blast frozen to preserve its fresh taste). Tie the parsley sprigs, fresh thyme, and bay leaf together with a piece of kitchen twine and add to the pot with the potatoes. It's kind of like eating Buffalo wings, but it's a chicken breast that's cheesy, spicy and perfect! Flip chicken and brush on the remaining hot sauce and cook until no longer pink--about 5 or 6 minutes more. It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization. Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up. And can you blame them for not caring when they know new members are taking them for joyride? Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds. I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone.
I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users. Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes!
My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to. Most people won't even notice you're wearing a tracker because it looks like a fancy bangle. The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport. I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run.
Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local.
Even my hunky Australian officemate who is the epitome of a guy's guy goes to SoulCycle and has a ClassPass acount.
She is not someone who must ask repeatedly for attention and good behavior, whose voice gets muffled in the chatter of children, who anxiously picks at her nails and tears at her cuticles until tiny red bumps appear. I finally allow myself to smile as I imagine the opportunity to place a full handed slap across the face of the Neanderthal that came up with that brilliant idea.
However, I live in (pretty much) a one-coffee drinker home, so hauling out the pot to brew a 2 cup batch is kind of annoying.
Not only are there good-for-you considerations, trying to make something tasty and relatively healthy, it gets increasingly tough to infuse dinner with variety.
As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value. It's really amazing to see all the companies being born out of these kind of technological advancements. It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures. Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts. I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home.
Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one. It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event. But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter. She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women. Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine.
And now these paragraphs lie before you like stands of trees, a deep forest of wonder and darkness whose mystery beckons. Each morning Mother locked my thermos and only Miss Ranney could loosen it, leaning over me in her ivory crepe blouse until the cap sighed once, then was free.
The rest of the orbit swirls out from there: King murdered the week of my senior prom, then Bobby in a hotel just miles from my school while I marched to Pomp and Circumstance, not knowing that within a year on a July night in the back seat of a Volkswagen, I would pledge what was left of my heart to a boy leaving for Vietnam while above us the tired moon finally gave in to a tiny man in gravity boots, planting an American flag. Shea€™s probably doodling on the desk, her long, dark lashes cast down as she tries to escape the demands of the classroom and enter into the world of her drawing. She is no longer a manipulative ten year old who pouts when she wants permission to draw hearts on the chalkboard or be excused to the lavatory for the third time in an hour. Coffee singles arena€™t the best tasting entities, and if they are, you pay through the nose for the convenience. A I added a little beer to the bottom - just enough to cover the bottom of the pan - for some extra moisture.
Remember, that unless you have purchased a live king crab, the king crab legs have already been cooked.
Cover and continue to slow cook the green beans for about 2 hours, stirring occasionally, making sure there is enough broth in the bottom of the pan so the beans don't get scorched. So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual. I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media. That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC! If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well. They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP).
I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you.
My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own. Ia€™m trying to ignore her insubordinationa€”she should be writing a paragraph like the rest of the six students in my after school reading classa€”but clearly another one of my tactics has failed. In a moment, Alejandra has become a young woman learning how to manage the intimate details of our gender. I have a Keurig, but Keurig pods are similarly expensive compared to a bag of coffee, and Keurigs are not exactly portable, so that doesna€™t help me at work. Just make some clarified butter for dipping and add some vegetables and you have an amazing meal.
Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy. Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old. I'm a hustler and a dreamer, which means I'm constantly working to grow my company and my career as a TV host. I turn around, ready to demand she sit back in her seat, prepared to be heard and heeded this time, but she is looking at me, wide eyed. If you are in a big hurry, king crab can be thawed under cold running water to speed this up. I should have known better, considering most pesto recipes alone are more than 3 ingredients. People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity. Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday.
You'll eventually find yourself clicking on every square on his instagram profile much like I did. Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely.
If you place them on a rack in a watertight container, they can drain as they are defrosting. Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm! I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test. Chop up green onions and sprinkle A? over cheese, then sprinkle with A? cup of the Parmesan cheese.
Bake for 20 minutes or until cheese is melted and browning and the crust edges are brown and crisping. Over medium heat, stir in the 2 tablespoons of reserved seasoned flour into the hot oil; cook and stir over medium heat until browned, about 3 minutes. So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth!
Bring the gravy to a boil, cooking and stirring about 2-3 minutes, or until nicely thickened.
Reduce heat to medium low, return the chops to skillet, cover and simmer (do not boil) for about 8 minutes, or until chops are cooked through.



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