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Broccoli is a wonderful snack –  try it raw, chopped into small florets served with a low-fat dip or salsa.
You may be surprised to see this one on the list – but in fact, low-fat dairy products have actually been proven to speed up your metabolism and aid weight loss.
We all have to have a treat occasionally, so why not buy a bag of fun-size or mini chocolate bars to keep your portions under control?
Vegetable crisps are a great way of getting more vegetables into you whilst also getting that potato chip flavour, so you don’t feel like you’re depriving yourself. Healthy Snacks for Kids On the GoEasy Food Swaps for an Easy DietIs a Raw Food Diet Right for You? This is our top savory super snack because it offers fiber, heart-healthy fats and vitamin E, which may help your body bounce back post-workout. When afternoon hunger hits at work and you forgot to bring some fruit from home, the vending machine is usually your only option.
Planters sunflower kernels: In one-fourth a cup of these salty seeds,  you get heart-healthy fats, 3 grams of fiber, and 6 grams of protein with only 170 calories. Snyder’s mini pretzels: Sure these don’t deliver many nutritional benefits, but 20 pretzels only pack 110 calories and are fat free. SunChips:  Unlike traditional potato chips, these are made with 100 percent whole grains (21 grams per serving!). Smartfood white cheddar popcorn: Flavored with actual cheddar cheese, this bagged popcorn tastes a lot more decadent than it is.

Dove dark chocolate: This portion-controlled amount of antioxidant-rich dark chocolate is perfect for satisfying a sweet tooth. 100-calorie packs: Whether it’s filled with almonds, chips, cookies or popcorn, these smaller servings guarantee you won’t finish off a humongous bag without realizing it. A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit independent licensee of the Blue Cross and Blue Shield Association.
Being on a diet usually entails eating healthy meals and stopping snacking on fatty foods such as chocolate and potato chips, but what can you snack on whilst you’re on a diet? Eat one banana per day either as it is or top some rice crackers with it as a great way to fill you up between meals. They’re also the healthy way to eat cake – serve your bran muffin with some low-sugar jam or a tsp.
String cheese is my suggestion as it’s portable and easy to throw into your bag before work or school – making it a little easier to snack on than a glass of milk! Chances are, your favourite chocolate will be available in miniature and the bonus is, these chocolate bars come individually wrapped, allowing you to control your portion sizes with ease. Vegetable crisps can be made out of almost any vegetable – think beets, carrots, parsnips, swede and celeriac. The mix of carbs and protein in lowfat yogurt keep blood sugar level, stave off hunger and helps your body store less fat. But while most snacks found there get a well-deserved bad reputation—candy bars and chips show up on every nutritionists’ avoid-at-all-costs lists—there are some healthier choices that will satisfy you until dinner and keep you on track.

Unfortunately, we tend to think that we must miss out on snacks all together when we’re dieting – but that’s not the case. Bananas are also very easy to digest, making them a great choice for people who have trouble with constipation. For the best broccoli, go to a farm shop and buy fresh as this snack doesn’t really work with frozen broccoli.
Cut them into sticks and keep them in a clip-lock box ready for snacking on whenever you feel a bit peckish.
If you can’t find ready-made vegetable crisps, make your own by finely slicing the vegetables of your choice on a mandolin before placing in one layer onto a baking tray.
Those marked with an * contain a protein, fiber, calcium or antioxidants to keep your body at its best. Cutting out snacks can actually make us overeat at our main meals, making us eat more calories overall than if we had eaten the snacks. Pop it into a tub and snack on it when you’re feeling hungry throughout the day – mixed beans are a wonderful low-fat source of protein and carbohydrate, making them a great choice if you feel your energy levels dip mid-afternoon.
Try to keep your snack calorie values at less than 150 calories for the best nutritional value and stick to three or four snacks a day between meals.

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