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10.03.2015
Here’s how to lose our baby weight tips that will surely help you lose weight and get a flatter belly.
It is important that you take your time and not rush when you try to lose weight, especially if your are dealing with baby weight and belly fat after pregnancy. Keep in mind that you are trying to burn a nine months dormant fat and doing so can’t be done on an expedite process. Since you spent most of your time resting on your bed while you are pregnant it’s best that you start with simple exercises such as walking before you move with the extreme. Walking is also a best way to bond with your baby, you can stroll with your baby on the park as you exercise, it’s like hitting two birds with one stone. Yoga can be the perfect exercise for you, this exercise will save you the hassle of visiting the gym daily just to lose weight. When you try to lose baby weight and belly fat, Avoid comparing yourself with celebrity mom’s that you see on the magazine. Furthermore, their diet routine is very different from yours since they have instant access to diet experts and trainers.
Additional patience is required when you aim to regain your old figure back, It also takes time before it happens, Therefore, It is very important that you do not lose hope and hurry.
Fussy eaters, milkaholics, screen time addicts, serial snackers – there are so many possible issues that can occur when it comes to kids and healthy eating at meal time. If meal times are a battlefield at your house, try implementing some of our tried and tested tips below to help you encourage healthy eating for the whole family.
Kids are easily distracted, so help them pay attention by removing anything that is likely to catch their eye.
Offer meals and snacks at regular times, and don’t let the kids get too hungry as this can often lead to negative behaviour.
You don’t need to be carving radishes into roses every night, but you can try to make everyday foods more appealing to little eyes. Invite one of your child’s friends over for dinner as this can encourage them to try new things. A whole plate full of food can overwhelm a fussy eater or a child who is not overly hungry. If you have something that you know they like on their plate they may feel more comfortable about trying something new that is next to it. You might be exasperated but yelling or trying to bribe a toddler to eat their dinner doesn’t usually work in the long run. Try not to make too much of a fuss about mess – this is how children learn about food and eating. Try to talk about the tastes and colours of foods, how they are so good for you, and why we need to be fit and healthy. It’s best to avoid talking about any of your own dislikes in front of children, as they might try to copy. Be sure to compliment your child when they use their cutlery properly, try a new vegetable, drink their water without spilling it, or pass items to someone else. We love the idea of meal planning as it can save you money (see more on that here) and it sets you up for the week in terms of shopping and preparation. Kids love knowing what is happening ahead of time, and it also means you can avoid caving in to pressure for take away or unhealthy meals. For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.
BUT all the meals are already planned out for me, they take 10min max to prepare and even less time to eat them because they are soooooo delish that they don’t last long on my plate. Tasheena, one of our amazing Healthy Mummy Motivation Mums has shared her yummy home made Milo.
From the moment the baby weight starts to accumulate on our bodies, the scheming begins about how to drop the pounds once the little one arrives. When I first started to lose weight the fear of loose skin worried me but I knew the importance of being a healthy, fit, happy mum for my kids was so important!
As it happens with many ladies who lose large amounts of weight loose skin pops into your mind (or even just the dreaded belly pouch). Other vitamin c veggies are Brussels sprouts, cabbage, daikon radishes, rutabagas, broccoli and watercress. Certain things that you can do daily can help with toning the skin such as daily exfoliation using an exfoliating glove or a natural body scrub such as a coffee scrub. Certain moisturisers can help with hydrating the skin such as aloe vera, hyaluronic acid, yeast extract, soy protein and vitamins C, E and A all help increase the skin’s collagen and elastin formation.
Avoid harsh detergents containing sulfates in soaps, shampoos and dish washing liquid, plus harsh sun exposure and chlorine as all these decrease the skins elasticity. The Challenge is easy to follow and AWESOME but lots of mums combine the challenge with our smoothies too as it is inevitable that on some days you have no time to cook some of the meals or you are too tired – the smoothies are fantastic here as they ensure you keep on track. But some mums just like to do smoothies for pure convenience and just have an evening dinner – the choice is yours. Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too! Lauren Breedt has lost an incredible 46kgs* and her “overhang” using the 28 Day Weight Loss Plans. Jade Shaw has used the 28 Day Weight Loss Challenges to lose 30kgs* and eliminate her excess tummy fat.
Tamara Deborah lost 35kgs*and countless cm’s from her tummy using the 28 Day Weight Loss Challenges and Healthy Mummy Smoothies. To join these inspirational women, along with thousands of other mums on our next 28 Day Weight  Challenge, you can sign up here today.
Motivating Mum Deb Daly has lost over an amazing 11kgs with Lose Baby Weight and shares her top tips to get back on track when you have slip ups. I also have a bit of a recipe addiction and have been in my element trying new recipes from the Healthy Spring & Summer Cookbook – Savoury Pumpkin Muffins are my favourite, and as my 13 month old son had 4 for morning tea I’d say they are a winner with the kids too! So far it sounds like I’m a fitness machine, cooking guru and have pretty much not done anything ‘unhealthy’ doesn’t it??? I choose to focus on the positives and what I am doing well – but during this month there have been ‘slip ups’.
Step 1 -Learn from it – pick yourself back up, dust yourself off and focus on something POSITIVE that can give you renewed energy to keep moving forward…… and If you make another mistake??   REPEAT STEP 1!! It’s as easy as that.  Just keep moving forward – slowly but surely you will see progress – positive results will happen and then your confidence, energy, motivation and determination will grow.
Finding what works for you is a must to keep you moving forward towards your new health and fitness goals.


It takes planning and communication with hubby and our family, but it is a PRIORITY for me to be able to have time to exercise (with or without the kids), prepare healthy food and keep our family and house running (I want to say smoothly but that would be a little fib!) I may not exercise every day of the week or at the same time of each day or for as long each time but the opportunity to make snacks, plan my meals and make a shopping list, have time for a long run or short HIIT (High Intensity Interval Training) 3-4 times a week is there. So if you are constantly finding you ‘slip up’and miss out on exercise or eating healthy then I encourage you plan for the week ahead. Knowing that you aren’t alone on your journey to a healthier lifestyle makes everything seem that little bit easier.  Just having someone in your corner to cheer you along and tell you how great you are doing can make all the difference!
So if you have a bad meal, a bad day or a bad week it really doesn’t matter – what’s important is what you do once you realise you’ve slipped up. Amy has been using the healthy eating diet plans from the 28 Day Weight Loss Challenges since September and has lost 16.7kgs. As you start taking the time to focus on yourself a little more after giving birth to your new baby and doing what you can to help regain the body you once had, it’s important that you don’t overlook some of the little things that you can do that will inch you closer to success. We all expect to pile on the pounds when we get pregnant but we also all expect to quickly lose all our excess baby weight after the baby is born without us even doing anything. So you’ve just given birth to a brand new baby and are now looking at what you can do to shed the excess baby weight you’ve gained during your pregnancy.
What followed was years of depression, comfort eating and falling for every fad diet under the sun. It had such an effect on my life that I decided to combine my country know-how with trusted, big-city industry experts to help as many normal people (just like you) lose weight and lead a healthy, happy life! Honesty Policy DisclosureSome of the links and banners on this site are “affiliate links.” This means if you click on the link and purchase the item, I will receive a commission (Yay!). Now that you have had your baby your probably caught up in nappy changing and feeding times etc., but also what to do about that extra baby weight you put on during pregnancy, here is a handy little guide with some tips on how to lose that extra weight easily and healthily. If you packed on the normal 25 – 30 pounds of weight during pregnancy then it should only take you a couple of months to lose that extra weight with the right diet and exercise. If you were overweight before the pregnancy or put on more than the average amount then it may take longer to shift naturally as you would expect, the problem is if you don’t do anything about it, it could stick around for longer. Remember the most important thing to bear in mind when losing weight is to be patient, losing weight too quickly can be very bad for you body, i’m sure you have read of many celebrities who have lost all the weight in what seems like no time at all, but this is usually done with very, very strict diets and getting back into hard exercise before there body is ready for it, as I said this can be bad long term. So without further ado here are some top tips for getting back into shape, remember, it took 9 months to make the baby, you should look for it to take that long to get back to your normal weight. This will sound counter-productive, but going on a diet could ruin your post-pregnancy weight loss plans, depriving your body of nice foods could stress you out more than being a new mum does!, actually causing weight gain.
You will find that eating for hunger and eating healthily will strip the weight off much more naturally, cashew nuts, apple slices, carrot sticks and wheat crackers are all good for snacking on, so instead of dieting, aim to eat a good variety of foods, these healthy snack foods will keep your hunger at bay  and give you a good energy boost. If you are serious about losing weight then try not to go below 1,800 calories per day especially if breast feeding. Losing weight after you have a had a child can be a doddle if you follow a few simple steps. When you are feeding a new baby, your body needs maximum nutrition, choose foods high in good nutrients and low in excess fat and calories.
Fish is a great super food packed with DHA, an essential fatty omega-3 acid that will help your newborn develop a healthy brain and nervous system, cold water fish such as salmon, tuna and sardines are the best sources of DHA. Milk and yogurt are also great super foods as they veyr high in calcium and will help make strong bones, let’s not forget protein like lean meat like chicken and beans, being low in fat and high in protein they will keep you fuller for longer. Whether breastfeeding actually helps you lose weight or not is still up for debate really, studies have shown that breastfeeding helps people return to there pre-baby weight much faster, some have found no difference between women who breast feed and those that bottle feed. Keeping your body hydrated throughout the day is important, drinking plenty fills you up and can actually speed up your metabolism.
The exact amount you need each day is unknown but eight glasses is recommended, the color of your urine is a good indicator of whether you have enough fluids going into your body each day, if it is quite clear then this is fine and going to the bathroom about every 3 to 4 hours. Whilst diet is important this is only one part of your weight loss plan, You also need to incorporate cardio and strength training exercises into your routine to keep your body and bones healthy. If you’ve had a C-section then get your doctors approval before starting any exercise routine, dealing with your baby is a workout in itself but try to incorporate some light weights into your routine to offer resistance and build strength. It may seem an impossible task getting a decent night’s sleep with a baby to deal with regularly but a lack of sleep can ruin your weight loss goals and make it very hard to lose weight, when your tired your body releases a chemical called Cortisol which can promote weight gain. It is a good idea to sleep when your baby does, get in as many naps as you can during the day and goto bed early until your baby starts to sleep through the night. If you are still struggling to lose weight, get the help of a doctor or dietitian, they can help you design an eating plan making weight loss much more effective. If you follow these few steps above i’m sure you can lose that extra baby weight without a problem.
There are two types of fat which are found around your stomach area: subcutaneous and visceral. Too much visceral fat is what forces the stomach outwards and is what leads to your stomach sticking out.  To see more information about the two types of stomach fat click here.
Although most of us are very self-conscious about the (subcutaneous) fat they can see, research shows that the visceral fat – in people of any size – could be the bigger threat to our health. 2) Hormones: The hormone oestrogen causes fat to be stored around the hips, bum and thighs. 3) Stress:  when we experience chronic stress, the body produces a huge amount of the stress hormone – cortisol. 5) Eating habits:  diets high in junk and processed food are more likely to store as fat around the stomach.
Eat healthy foods. If you are filling your body with more and more fatty and processed foods each day you won’t see your stomach fat decrease. Reduce your alcohol consumption. Alcohol, especially sweet fizzy based drinks and beer make it nearly impossible to lose stomach fat and puts extra stress on your liver to clear out the toxins. Strength Training. Spending hours doing cardio exercises will only get you so far when it comes losing belly fat. Keep yourself Motivated. If you want to lose stomach fat you will need to stay motivated for longer than a few days. Go for a 60 minute walk every day and if you are feeling fit and up to it go for longer and incorporate some hills into your walk too.
Also, aim to do at least 3 workouts from The Healthy Mummy Exercise DVD every day and ensure that 1 of them includes the Cardio Workout and that 1 of them includes the Abs, Back & Core workout. Pregnancy and Overeating are highly associated and most often lead to Post pregnancy Visceral fat.
Before you decide to try to shed some pounds  it is best that you make the nutrition of your baby your first priority. Do not be pressured by trying to lose baby weight too quickly, Just take your time and strictly follow your dieting rules and routines. Losing baby weight and belly fat is not as easy as it sounds therefore you need to buy yourself more time before you can shed some pounds and flatten your tummy.


Do not feel depressed because they lost baby weight and belly fat in just a month or so, keep in mind that celebrities tends to look good because it is their job. Kids pick up on cues from you, so try to keep yourself calm in the lead up to dinner (this may be easier said than done!). If you are worried that your child regularly skips meals, you can try first to stop offering snacks and see if that helps. After your baby is born and your days gradually begin to regain somewhat of a routine, its time to put your ideas into action.
That’s perfectly OK, says exercise physiologist and postpartum-fitness expert Renee M. If it feels good and doesn’t cause or exacerbate bleeding, walk a little farther the next day. I found over time eating the right foods, exercising and doing daily body treatments I have noticed great change in my skin tone and even stretch marks fading. The 28 Day Weight Loss Challenges show you how to eat healthily and include all the right foods into your diet and lose weight the right way and keep it off. Coconut oil is also a great skin moisturiser, I use the unrefined coconut oil for my cooking and body. It’s been wonderful to have a new focus towards motivating others and in turn this has also motivated me! Some more than others, some more often than others, but EVERYONE makes mistakes or bad choices.  The key is to see it for what it is – a mistake or a one off event that we should enjoy!
This is essentially what I strive to achieve amongst my busy lifestyle as a mum of 2 adorable, cheeky mischievous children! Things don’t seem as bad when you are able to talk them through with someone who understands and genuinely cares.
Exercise can help in many ways, when you exercise you release endorphins which relieve stress and depression, it also helps you sleep.
When your tired, your less likely to exercise, eat healthily or cook, favouring the drive-thru. The doctor will advise you when you can start exercising and how much weight you need to lose. Subcutaneous fat (this means “under the skin”) is the fat you can see and grab, while visceral fat lies further inside your body and surrounds the vital organs in the stomach area. As oestrogen levels reduce during pregnancy, women also begin to store fat around their tummy to prepare for breastfeeding. Also, consuming too much sweetened beverages, such as soft drinks, sugary drinks, energy drinks and alcohol, increases appetite, leading to over eating and weight gain around the stomach area. If you are a breastfeeding mum, then breastfeeding can really help you lose stomach fat as it can help your uterus go back to its normal size more quickly.
By eating a diet rich in protein, wholegrains, fruits, vegetables and nutrients then your body will function better and eliminate toxins and fat.
We all have times when we want to give up, but it’s important to push though the hard times because the end goal is worth the effort. If you are feeling pretty exhausted from this (it is hard work and burns 450-550 calories per hour) give your self a day off in between and try doing a gentler workout such as our 5,4,3,2,1 work out – or try mixing it up and go for a swim which is good for your joints. Dormant fat  for 9 months while pregnant combined with your old belly fat is really a big deal.
When you feel that you are ready to lose weight,  you can start with a simple diet routine.
What i recommend is that you do the Yoga when your baby is asleep, it’s a perfect time for you relax and burn a lot of fat by doing simple positions. When setting a Time frame be more realistic to avoid disappointments and beating yourself too much to reach your goal.
It is highly recommended that you regularly exercise and consistently abide with your dieting rules.
So my time is very limited and I thought that the Challenge would be exactly that – a challenge. Do this until your six-week checkup, after which you should be ready to do 20 to 30 minutes of cardio 3 to 5 times a week. For example a tangerine provides 32mg of vitamin C and also contains small amounts of zinc and selenium which are nutrients that help improve the elastin production. Also try capsicums as they are high in vitamin c containing 119.8mg per cup which is far more than the recommended daily intake. It is a full and comprehensive 28 day meal plan and exercise plan with full and daily support. I’ve already smashed my recent goal of running 4km consistently and today clocked up over 8km for the 3rd time in a week! You are worth it and deserve your own time – ultimately it will benefit those around you as well. Your support may be your partner, a loved one, a dear friend or some of the 15,000+ mums trying just as hard as you on the Healthy Mummy and Lose Baby Weight Facebook Support Group!
I'm NOT a doctor or qualified to give you advice etc - the information on this site is purely for your entertainment and information. The key is to exercise your whole body and as you do your body will seek out excess fat stores that will be used to fuel your exercise session. It’s important to keep track of your progress as this will remind you of how much you’ve achieved – and we recommend using our free weight loss tracking tool to help you stay focused.
But taking measurements and weighing yourself will give you a more accurate indication of your weight loss and tummy fat loss.
Most often Those who just gave birth become so desperate to regain their old figure, and because of this they often opt for surgical treatment to get rid of their stubborn fat, but what if you do not have enough money to undergo the procedures?
Just make sure that you consult a yoga trainer to be able for you to know the best position designed for new moms. Having the support of so many other mums on Facebook in The Healthy Mummy & Lose Baby Weight Support Group keeps me inspired, motivated and genuinely excited to share my successes and motivate others! Muscle gets very hungry when exercised and the more you work them the more they seeks out fat stores all over your body to fuel it.



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