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Sherry is a Nutritionist, Writer, National Speaker and Ghostwriter of books for Natural Medicine Doctors and Clinical Nutritionists.
Sherry is passionate about helping people of all ages live with optimum health and vitality through good nutrition, organic foods, whole-food supplements and regular exercise. Yes, you read that right, eating the food you crave the most, even if it’s high-fat, could help you finally beat your belly-busting cravings for good. While strength training certainly has its benefits, when it comes to reducing belly fat, your best bet is aerobic exercise, say researchers from Duke University. How to Consume it: Eat it raw, put it in your salad or blend it in to a smoothie, papaya is good for you no matter how you consume it. According to a research published in Alimentary Pharmacology and Therapeutics, an imbalance of bacteria in your gut can slow down your digestive system and can make your belly puffed up. Note: Don't go overboard by pouring olive oil all over your food in the hope of a slimmer waistline. It also helps build strong bones while lowering blood pressure.  Add blueberries to ? cup of Greek yogurt for a quick breakfast or snack. They also protect the heart, improve coordination, balance and short-term memory and prevent cravings.  Add some berries to a scoop of whey protein with ice and water in a blender for a quick meal.
She is also an Author of 2 healthy cookbooks, Nationally Certified Fitness Instructor and Personal Trainer in Yoga, Pilates, Body Pump, STEP and Body Sculpting with over 20 years of experience. Different things work for different people and I was lucky enough to find one that worked for me. A recent study published in the American Journal of Clinical Nutrition found that women who were served their favorite mac-n-cheese meal every day for five days, five weeks in a row, ate less and less of it, and actually consumed about 100 calories less than those who only ate it twice, one week apart (those women actually ate more of it the second time it was served).

Make it work for you by taking in 1,200 to 1,500 calories one day, and then eating as you normally do the next. That’s why Yegyan, a holistic health practitioner and physique conditioning specialist in Tualatin, Ore., recommends exercising only the large muscle groups of your body. A recent study found that resistance training alone had little effect on eliminating belly flab, while aerobic exercise burned 67 percent more calories for study participants and significantly reduced their abdominal fat. With 96% of water content, cucumbers keep your body well hydrated and also help in cleansing your body.
Avocado is rich in various vital nutrients and fibre, as a result it helps in keeping your hunger pangs at bay. Consuming formerly off-limits foods may help lessen their appeal, curb cravings (and major diet binges) to slim down your belly permanently. Include these abs-flattening foods that help in maintaining a healthy metabolism, in your diet .
If your goal is to shed your muffin top quickly, first focus on adding aerobic exercise (four or five days a week) to burn more calories, and then add in resistance training on alternate days to help add definition and shape to your body. Did you know insufficient blood levels of vitamin D have been linked to obesity, including abdominal obesity? Oz advises avoiding refined carbohydrates that are low in fat (like white rice) and can have a yo-yo effect on blood sugar. According to Cynthia Sass, leading nutritionist and personal trainer in America, cucumbers have been shown to inhibit the activity of pro-inflammatory enzymes, which can help reduce abdominal swelling or bloating.
These are filled with fibre and are also loaded with Vitamin B6, Vitamin C, Vitamin E, magnesium and folate.

Adding to the benefits, these are cholesterol and sodium free.Probiotic Yoghurt: What's that?
Researchers also believe omega-3 fatty acids may alter the expression of certain genes, shifting your body to burn fat rather than store it.Tomatoes contain mostly water and potassium, this helps in flushing excess sodium, water and bloat from your body and belly. Oz recommends toasting Ezekiel bread (or another sprouted 100-percent whole grain bread) and topping it with avocado, olive oil, lemon and chili flakes for a belly fat-fighting meal or snack. The easiest way to restore your sodium-potassium equilibrium is by increasing your potassium intake.
According to a study which was published in Nutrition Research, people who eat eggs for breakfast were less likely to overeat the rest of the day.
These are a good source of vitamin B12, a nutrient that helps your body break down fat cells.
Studies have indicated that insufficient levels of vitamin D in blood can lead to obesity, including abdominal obesity. Lose belly fat by eating Extra Virgin Olive Oil: Extra virgin oil contains monounsaturated fat that burn calories and fat, as a result it can help slim down your waistline.

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