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The Only Way Is Essex returned to TV screens last night, with the cast making their annual trip to Marbella for some sun, sand… and a lot of drama. Even the most confident among us would shudder at the thought of being in a bikini on TV, so how do the TOWIE girls prep for their annual televised holiday?
Self-confessed exercise addict Ferne had to take some time out earlier this year when she collapsed from exhaustion during a gym session. Recently returned from a trekking holiday in Peru, Lydia is well prepared for baring all on the beach in Marbs.
After breaking her wrist in late July, Jess has had to focus on diet rather than exercise to get her Marbella-ready. 33-year-old Lauren has found the right balance between strong and skinny, after dropping to a tiny size 6 in 2012 following her first split from Kirk Norcross.
Nowadays she trains hard in the gym but isn't afraid to chow down on the odd pizza either.
Lauren trains regularly with PT Emma-Louise Burrows, using a mix of TRX, high intensity interval training and acrobatic-style Pilates to maintain her shape.

Every bride-to-be wants to look her very best for her wedding day, even down to their underwear. Bride-to-be: The TOWIE star is set to marry her fiance Mark Wright in a ceremony next yearLauren shrugged off rumours that her fiance had been getting close to his ex-girlfriend while on holiday in Marbella as she posed for the new shots.
She models two different styles of bridal lingerie in the shoot, showing off her size 10 figure.
Lauren straps her size 10 figure into a corset for her second outfit, which uses the same French knickers and heels.
And also used a herbal diet supplement called Meratol that supposedly speeds up your metabolism and suppresses your appetite.
Weight loss: Lauren decided to trim down after seeing herself on television - she was also taunted by bullies on TwitterLauren and Mark Wright are set to wed next year undoubtedly in a televised ceremony as part of their popular ITV show.
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I eat loads of protein and go through a pack of chicken, pack of salmon and can of tuna a day. Which is exactly what TOWIE star Lauren Goodger has done in anticipation of her marriage to Mark Wright. But the fact is Mark knows he needs Lauren to make a stack of cash from their engagement and wedding so he has to keep her sweet.'Lauren has seen the snaps. Click through to see more designs, create your own, share designs and purchase customised products.

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