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Fad diets remain extremely popular, even though many people are well aware of they would be better using something like the Diet Solution program. Fad diets are also commonly practiced because a good number of them actually do provide some short-term results, and quickly. People who practice fad diets usually to gain back all of the weight they lost, and in some cases gain even more. The Facts & Science Behind Hormone Replacement Therapy: Why BHRT Should Be First Line of Medicine!
Detox II™ Activates natural detoxification and antioxidant enzymes, protecting from free radical damage.
Tum Ease™ High-potency complex relieves gastric discomfort, protects esophageal and stomach lining. Resveratrol™ Containing three synergistic antioxidants: pterostilbene, resveratrol and quercetin. Ageless Genes™ Dietary supplement with three key nutrients that work together to support vital cellular function. I’ve spent the last 25 years of my life working to inspire people to get healthy through exercise and sound nutrition. The more I study nutrition, the deeper my interest in the quality of the foods we eat and  how it affects our health. Ramsey has been in direct opposition of a “rapid” weight loss program as it has been linked to “unhealthy” weight loss. Theresa Ramsey is a practicing physician, speaker, lifestyle expert, author of the best selling book, Healing 101: A Guide to Creating the Foundation for Complete Wellness & a weekly guest expert on Arizona's top morning television show, Your Life A to Z, as their Medical Expert since 2007. Ramsey RecommendsSuzanne Somers tells it like it is, to benefit women and help them improve their health, lifestyles, and relationships.

However, the challenge with my job is that not everyone wants to get healthy as much as they want to lose weight. What I’ve found is that the most damaging changes in our food choices include, the increase of sugar consumption, and hormones used in so many products. Christine Horner, is a nationally known surgeon and author advocating prevention-oriented medicine and ways to become and stay healthy naturally.  Here is what Dr.
In my years of working with women, those who were addicted to sugar, were the ones with the most health problems while struggling with their weight.  There are numerous diets and though they may help people lose weight temporarily, they rarely include health education in their programs. I’ve got to learn how to eat better and exercise regularly as that is the ONLY long-term solution to improving my health and not jeopardizing it through some wacky weight loss program. When you think about food and your weight, remember these two points are the ONLY solution to long-term weight and health issues. Once Optimal Nutrition for Healthy Maintenance begins, the physical as well as emotional bodies predominate in making healthier lifetime decisions.” states Dr.
Over the years, we have put such emphasis on weight loss that we’ve lost site of our health. Eating these foods will never leave you hungry, they won’t leave you craving more like processed and sugar laden foods do.
Start educating yourself about food and what food makes your body run more efficiently and work to prevent illness.
Ramsey has a lot of respect for, who was insistent of a guided nutrition plan, she has come to see the benefits far exceed the risks. You should not use the information on this web site for diagnosing or treating a health problem or disease or prescribing any medication or other treatments.
Exercise is NOT punishment for an imperfect body, rather it’s a gift that you can give yourself each and every day.

Heart disease CAN be prevented, obesity CAN be prevented simply by shifting the way you look at food and making it your ally vs. Ramsey has seen that the benefit of the loss is predominantly of fat and less of lean tissue. Ramsey has been voted by the public as the Natural Choice Awards winning Women's Health Specialist for four consecutive years, 2012 – 2015. When you exercise, you are allowing the body to do what it was designed to do, MOVE.  15-20 minutes a day is a starting point. In addition to losing weight safely and effectively, the program sets you up to prevent weight re-gain, another common experience. I want to be in control of my health, I want to have the power over my body and not let the food that makes people a lot of money ruin my body, (remember, processed foods are much cheaper to manufacture and that is transferred to the consumer).
Don’t give food the power any more, it’s time for you to step up and take control of your health and ultimately your life! Ramsey is a nationally recognized speaker educating patients & physicians on the language of wellness and root causes to illness & dis-ease. Her focus in her clinical practice is in Lifestyle and Preventive Aging with Bio-Identical Hormone Replacement Therapy.
I want to see women gain strength and take back control of their health, it’s long overdue.

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