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Helpful chart showing the the amount of total carbohydrates per 100 gram serving of various commonly used vegetables. Just as in any healthy diet, vegetables should make up a significant portion of your daily consumption when you choose to go low carb. If you’re looking to keep your carbs low, here are twelve healthy low carb vegetables that will give you the most bang for your buck. They provide so many wonderful and necessary nutrients, they add flavor and texture, and all the fiber helps fill you up and keep you satisfied. Another darling of the low carb set, this cruciferous vegetable is incredibly useful and versatile. Eggplant really doesn’t have a lot of flavor on its own but it absorbs a lot of flavor during the cooking process. This springtime vegetable is a healthy low carb choice, as it contains plenty of nutrients.

But not all vegetables are created equal when it comes to carbohydrates and a few, like sweet potatoes, carrots and some winter squash, can be surprisingly high carb.
And besides being almost zero carb, it’s a nutritional powerhouse, with plenty of vitamins and minerals.
It’s quite a popular vegetable these days and the stiff, scoop-shaped leaves make a great alternative to chips for scooping out dips and salsas. If you don’t love the peppery bite of the raw red globes, consider roasting or pan-frying them. Not many vegetables can go from savory to sweet, but the green summer squash does well in both. Of course, it’s mostly water, but still that crunchy green veggie makes a great addition to salads. This makes it useful in many low carb dishes because it can play the role often assigned to bread.

Almost all varieties of lettuce are very low carb, but the deep greens and reds have the most nutrients. They are also packed with great nutrition, including the essential sunshine vitamin, Vitamin D.
Top it with tuna salad or smoked salmon and cream cheese for a delicious low carb appetizer.

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