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Areas in the vegetarian diet that you may need to consider to supplement will be omega-3 fats, protein, zinc and vitamin B-12. If this diet is what you choose, get into it with a precise strategy.  Those deficiencies mentioned above can be compensated for, but you must be totally aware of their consequences. Some nights I have an evening snack of fruit, breakfast cookies, protein cookies, energy balls, or nuts. I’m very conscious food pairings and important nutrients vegetarians need to be have planned in their diet (Iron, B-vitamins, Omega-3s, etc). I will be happy to create YOU a personalized meal plan that fits YOUR nutritional needs, weight loss goals, family preference, allergies or budget!
With well planned out meals, knowledge, dedication, and some organization you should have no problem raising a healthy vegetarian toddler.
Plant based omega-3 might seem like an option, but in many instances they do not convert well in the system.  Fortified products or vitamin supplementation may be necessary. Friday night my friends, husband and I ran with hundreds of others in downtown Columbus, Georgia in a breast cancer 5k! It’s protein, vitamins, minerals, antioxidants, prebiotics, omega 3s, iron, phytonutrients, anti-inflammatory nutrients and more!
If you are looking for someone to take that stress off of YOU, I’ll do the planning for you! There is not a lot out of sample eating plans out there for vegetarians so I threw this together to give you an idea of what I eat.
I am not sure exactly what you’re asking, but the containers are already portioned out. I had a glitch in my recipe system that I think I fixed so the nutrition data should now read correctly. 244, in Flushing, Queens, the first public NYC school to go vegetarian, opted for a meat-free menu to help teach their students about what it means to eat a nutritious balanced diet. Called, “Paint the Town Pink,” it was a fun run in the dark where we were all given a TON of glow sticks, glow bars, bracelets and necklaces to light up the town!
Remember, take the right steps to ensure your child is healthy and happy with a nutritious diet. It’s been hard to find veg-friendly meal plans- and I totally agree with your tweaks. Some times I like it just shaken with almond milk, other days I add PB, pumpkin, coffee, vanilla, mint or fruit to my shake!
As a parent you must be committed to helping your child consume appropriate foods and use meal-planning guidelines to assure your toddlers nutritional needs are met. It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. I only recently started on the 21 Day Fix, so the older recipes are not portioned out in colors.

All I know, is that on weeks when I have things planned and prepped, I am much less stressed and worried about food and our meals. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes. Chopping, slicing, combining ingredients and storing them away, are all time savers for a busy week. A meal planning guideline will assist you in preparing well balanced diets for your toddler. Those following a vegetarian diet should consume a variety of foods to get all the nutrients they need.
Look at the meal guide below and modify the guide as needed to meet your toddlers energy needs. They need to pay attention to their intake of protein, zinc, calcium, iron and Vitamin B12. It is not only low in calories but also devoid of the unhealthy fats found in meat and other animal products.
Green Leafy Vegetables:Loaded with vitamins, minerals, antioxidants, and phyto-nutrients, green leafy vegetables are the best foods in a vegetarian diet.
Dark green leafy vegetables like spinach, kale, cabbage, parsley, broccoli etc., are extremely low in calories and help to reduce fat levels in the body. Besides being low in calories, they are also great sources of vitamins, minerals, antioxidants and fiber. Some fruits like watermelon, muskmelon, papaya, orange, berries and apples have a high water content, which makes them excellent choices for weight loss.3. Nuts and Seeds:Nuts and seeds are rich sources of fiber, vitamins, minerals, proteins and heart-healthy unsaturated fatty acids. These healthy nuts and seeds include flaxseeds, almonds, walnuts, sesame seeds, peanuts, sunflower seeds and pumpkin seeds. As they are rich in omega 3 fatty acids and high in calories, they should be consumed in moderation.4. Grains and Cereals:Rich in iron and zinc, whole grains and cereals form an important part of a balanced diet, which provide the required energy to our bodies. You can include whole wheat bread, brown rice, oats, porridge etc., in your diet to boost nutrition. Grains and cereals are rich in carbohydrates, fiber, protein and vital vitamins and minerals.5. Beans and Soya Products:The vegetarian diet is often criticized for being low in protein as it excludes protein-rich foods like fish and chicken. These contain ample amount of protein and nutrients and soluble fiber to help in reducing cholesterol and processed fats in the body. A vegetarian diet chart should be well-planned to incorporate the food items that satisfy your hunger pangs and provide you the needed nutrition for the day.

It is advisable to have your dinner by 7:30, so that your food gets digested by the time you go to sleep.
If you feel extremely hungry, you can have a glass of skimmed milk.Stay away from aerated drinks (even the diet version) as they are unhealthy.
Rice without starch or brown rice should be consumed.The diet will be effective if it is supplemented with regular exercise. If it is not possible to join a gym, you can try skipping or working out with 1.5 to 2 kg dumbbells to tone your upper body. You can also practice 20 minutes of breathing exercise.Junk foods, sweets, fried foods and bakery products should be avoided. Simple and Easy to Follow:This diet is simple and easy to follow as it does not involve rigid meal plans or pre-packaged meals. These nutrients play an important role in normalizing blood pressure and reducing hypertension.6. Children, teens as well as pregnant and breastfeeding ladies can go for the vegetarian diet without any health risks. Lack of Protein:Quality protein found in animal products like egg, milk, meat, fish and chicken lacks in plant products. Following a vegetarian diet can lead to protein deficiency and inability of the body to fully metabolize the high amount of fiber. Lack of Other Nutrients:A pure vegetarian diet can deprive your body of certain vital nutrients. Iron is found in some plant-based sources like spinach but the quantity is low and non-absorbable as against the absorbable iron found in meat.
This diet can also lead to deficiency of calcium which is found in dairy products and meat.
Not Suitable for Everyone:A strict vegetarian diet is considered safe for pregnant and nursing women, yet it may not be suitable for them. It may deprive them of vital nutrients required for the proper development of the fetus and infants, increasing the risk of rickets, congenital malformations, abnormal growth and anemia.The vegetarian diet has been considered a healthy lifestyle. You need to keep in mind both the benefits and drawbacks of this diet before resorting to vegetarianism.
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