Venus index fat loss system,quick easy ways to lose weight naturally video,low carb food list �V foods to eat list - Step 1

31.01.2016
Women all over the world have been praising the Venus Factor, a revolutionary weight loss and diet system, which has completely transformed the traditional female approach to weight loss.
Women are able to lose weight and reshape their bodies by following this complete and easy to use system. One of the best tools for getting rid of that unwanted fat is a software application called the Virtual Nutritionist. The Venus Index Podcast allows you to share your weight loss success story with others and gives you extra motivation to lose weight when you hear the weight loss stories of others. The Venus community is a community of other women who are using the Venus Factor system, and this invaluable support and motivation from others goes a long way to help you achieve your goals.
If you want to lose weight and have a great looking toned and trimmed body, this is the ideal system for you. Hi Evelyn, this might be a silly question but I just want to make sure that I understand it. Yes it works for vegans, just remember to avoid eating too much soy based products as they can have an estrogenic effect that could make it difficult to curb cravings and the weight loss process.
I am in recovery for thyroid cancer and have to be really careful with taking anything that may conflict with my medications.
Hi Amber, I’d like to assure you that you are not required to take any supplements with Venus Factor. Hello, I am currently trying to do weight watchers can you combine the two programs will they work together……does this program allow you a certain amount of calories per day? Meal planes generally don’t work because people often get food cravings, some prefer big breakfast others don’t…etc.
Can the workout videos actually be downloaded (after the full purchase – not just the trial offer, of course) or are they only accessed by going to the website each time? Ie…just in case the company were to go out of business or stop marketing the venus factor, or if I happen to have internet connectivity issues (living in a rural setting).
Weight loss is a delicate process, dependent upon healthy hormonal balance and the VF is design specifically to keep this balance in women. Can someone who is type 1 diabetic use this diet and remain healthy and have good sugar levels? Beccy, I’m not an expert, but what I know is that this system is designed to prevent big swings in hormone and sugar levels in women when they diet.
Hi Evelyn, I’m thinking of trying the Venus factor but with work I often don’t get to eat dinner till 8pm, is this programm tied around when you can eat? Join my newsletter for exclusive weight loss tips on diet and exercise you won't find anywhere else and as a bonus 2 FREE weight loss e-books! Virtual Nutritionist is a web based software that can be accessed from the Venus Index Members Area and is one of the five components that come with your initial purchase of the Venus Factor. John Barban (Author of The Program) suggests using The Venus Factor Virtual Nutritionist at the start of every week to calculate the right amount of calories you need for each week day. If you are an existing member, read page 63 of the Nutrition and Diet Manual (Main Manual of The Venus Factor Program).
You will most likely remember Brad Pilon as the author of Eat Stop Eat but recently, he came out with a joint project called, Venus Index. Brad then gave an ideal weight range for men and women based on their height and the minimum calorie intake we should be eating during extended periods of weight loss. Since I ate 400 calories less than what I’m supposed to 2 days in a row, I can eat an extra 800 calories on the days I do eat. But, if you are fully invested in getting results, I suggest you get the manual right now while it is still 40% off. This is also one of the best programs developed for women and women only which means that you are not doing some workout designed for a dude. Anything that has to do with Brad Pilon will work and make sense, I follow his blog a lot and everything just seems to fit. Looking forward to your review of the Venus Index, like you say there aren't enough programs developed strictly for the ladies so this looks promising.
I know a lot of ladies who feel doomed to suffer a body shape they don't like and this sounds like a simple effective way to help them, without them having to give up their lives in the process. Focus on consuming quality foods and incorporating specific activities into your daily routine. At the same time I was talking to a client of mine the other day that was saying he actually likes counting calories because it turns it into a game and makes it more likely for him to follow it. The better question one should ask is how active am I and how much calories do I tend to burn on a regular day. I also have multiple fitness certifications from nationally recognized institutions.  Yes, I also have a bachelors of Science degree from a reputable university. I believe a lot of people tend to ruin their metabolism when they develop erratic eating habits and extreme dieting for long periods of time. I have struggled with anorexia for years and even when i thought i wasn’t struggling – yet i was still counting calories and not going over around 1200-1300 i was still so unhealthy and missing important nutrition! Recent CommentsSalam el hamad on What Can Too Much Working Out Do to Your Body?Jessica on Can I Exercise While I’m Pregnant?jelestu on 5 Running Alternatives for People with Knee Problemsbecs on How Many Calories Should I Eat Daily?helio on Can I Exercise While I’m Pregnant? To be honest, this diet and lifestyle change is made for those who have more than 10 pounds to lose. After dedicating a long time to research and experiment, John discovered a revolutionary program called the Venus Factor (VF) that will bring any woman back to basics of losing pounds.
It will last for only 12-weeks during which you will be transformed from chubby into a fit with results depending on your dedication (as always)! This system understands that female “metabolic make up” is different than that of a man!
Pay attention: This complex system promises to share tips that will make you drop up to 3 dress sizes within just a week. However, the question on everyone’s minds is whether it actually helps or is it just another scam?
Leptin speeds up your metabolism and will give your organism signals it needs to begin the process of burning fat! Sadly, a female body is 3 times less responsive to this hormone than a male one leading to an accumulation of fat in belly, hips, and buttocks areas! When women starve and follow limited caloric intake, the levels of this hormone decrease twice as fast in comparison to men!
Below, you can check out what hides inside the main eBook that John based his innovative weight loss system on. The whole system is based on a comprehensive pdf file that includes everything you need to know about losing weight. Although it is very complex and scientifically based, it has only 84 pages so you will easily read it to the end!


Keep in mind: With the clever application called Virtual Nutritionist, you will be able to calculate the exact calorie and protein requirements you would need to achieve the body of your dreams. Except the main program, you will get following 3 bonuses from John Barban as a gift to make your weight loss effort much more effective! The VF Workouts – This is a very simple pdf file that lists all the exercises (with explanation videos) for your 12-week program. The VF Workout Videos – This is a website protected by login and password information you will be given after your purchase that lists priceless demonstration videos for each exercise! The Venus Immersion – With your purchase you will get a free 30-day access to the ultimate Venus Immersion – the place where you can get nutrition calculators, trackers, 100 uncensored podcasts, elite community sections, specialty workouts, mobile apps and many more!
Pay attention: Those who join VF will also get access to the special members only Venus Index community. You might be expecting a price over a couple of hundred dollars; however, John Barban decided to make it affordable to masses and asks for just a mere $47.00! To show that John stands behind his work and that he truly believes in the system he has created he offers a full 60-days money back guarantee.
Pay attention: It will apply to any woman who is not 100% impressed with changes to her body.
Pay attention: Just be prepared that your results can be much more dramatic than anything you have tried before! Overall, any woman who is looking for a step-by-step guide to effective weight loss should get her hands on the Venus Factor program. I believe that John made a real breakthrough with his plan on overcoming Leptin resistance in women! So try this 3-month challenge like thousands other women and change your life once and for all!
DISCLAIMER: The statements made here have not been approved by the Food and Drug Administration.
Remember, I am not responsible for the comments, I am not able to verify authenticity of comments posted. I’m getting married next spring and, like many brides, want to lose weight before the big day.
Two months ago my husband and I went on a diet together because we were both feeling a bit flabby. I think this sounds like a great program and I’m very interested in learning more about it. Secondly, I like the fact that it’s formulated for women who want to lost 10 pounds or more.
I am always on the lookout for diets that guarantee results because then if things don’t work, at least I can always get my money back! After trying system after system that would help me lose the weight, I would promptly stop whatever diet I was on and *POOF* all of the weight always came back – usually with an extra 5 pounds. Fast forward to now, with a family reunion coming up in two weeks I can’t wait to show everyone my brand new body!
Thousands of women have benefited from the amazing program devised by John Barban, many of them women who have struggled for years to lose weight and keep it off. Success is achieved as each of the different components of the program plays an important part in helping you to lose that unwanted weight. The program comes with an easy to follow plan as well as informative instructional videos, and can be done at home by logging on to the website, or in your local gym. After recording your body’s measurements, it tells you know the amount of calories and protein you should regularly eat.
The two parts of the Venus Factor program will ensure that you lose the weight you don’t need, and have the body that you really want.
Burning calories and fat, and speeding up metabolism are suddenly much easier and much more effective with this innovative system. If I purchase the Venus program, I would be able to load it to my iPad and be able to access it anytime even though I have no internet access, right? I am very much interested in the Venus factor program , but one thing I would like to know . They keep perfecting the system, and all the updates are free, that’s one of the benefits of owning a digital product over a physical copy.
I appreciate that VF is specifically for women, but I am wondering if men would have success with it.
Also, a friends of mine who had a light form of diabetes recovered after he lost some weight …don’t know what type of diabetes.
I’d love to try this and at 9$ I don’t have very much to lose, but is it safe to take during pregnancy? This software is designed to help you find out the exact amount of calories and protein you need during each phase of the program. The fat burning process can be maximized by eating the amount of calories shown under the Calorie Deficit. In order to avoid confusions, the calorie calculator should not be used more than once in a week.
This tool will give you a good estimate of how many calories you should consume daily but I’ve found that, sometimes, the numbers can be way too high for people outside of the average population which most of these calculations are based on.
Pilon wrote the nutrition manual for Venus Index (VI) while his partner in crime, John Barban, created the amazing workouts.
What I tend to do is save these extra calories over the weekend when my husband and I go out to a nice restaurant or go to a social gathering of some sort.
I lift heavy and eat clean, but I eat close to 3000 calories a day to support my 5’8, 135lb frame. However- when applied correctly- the basic tenets of health apply to and work for everyone (barring those with major medical issues- and a workout plan isn’t going to solve those kinds of problems on its own, anyways). I came across this- i know its 3 years old but you have no idea how happy it makes me to see a normal person response to this wacko! DO NOT Buy This Course until you read My REVIEW based on Real and Fully Researched Information! Members Area and USER FEEDBACK with 170+ Comments Included! It is based on scientific facts with the promise of helping ladies to achieve their goals when all other programs fail. It is backed up by research on targeted fat reduction based on the way a female’s body operates. After developing a unique men-aimed program called the Adonis Index, he has focused on studying female metabolism! You will have the opportunity to interact with other girls who are participating in this program as well and can join in on forums or begin your own blog! With a simple email sent directly to John, he should provide you a full, no-questions-asked refund!


It will require hard work and dedication to be applied, and in that case, it does actually guarantee amazing results.
I’ve researched many pills, supplements and programs and so far VF is the only one I feel I can trust. She struggles with her weight and I feel this weight loss plan may be exactly what she needs. I needed something where I would see results almost immediately, so it’s cool to see them put their profits on the line. It’s not hard core from the very beginning so you have time to build up your stamina for the different moves.
I didn’t want to touch her after 70 pounds and three unhappy years after our first child, but at this point everything is pure gold.
If you are a woman who has tried many other diets with no success, this can also work for you. Excess fat is burned from the body during the first part, and the body’s muscles are toned during the second part of the program.
I would like to access it during my vacation and be able to do the exercise even though there is no internet. The beauty of the VF system is that it’s flexible and you don’t have to abide by strict meal requirements. You can learn a lot about female metabolic override from the VF, which can help your daughter lose weight, but she is too young to do the system. This calorie calculator is one among the five components that come with your initial purchase of the Venus Factor System.
If you are within the average population, your actual number may vary by a difference of 100-200 calories a day. With Calorie-Centric Eating, the ‘end goal’ is to eat a mathematically pre-determined amount of calories with hopes that this number will lead to weight loss. If I add in another 24-hour fast to my week, that is a whopping 1,600 calories extra I can eat over the weekend or on days I’d like to eat more.
This is hands down, a great investment which will change the way you eat and the way you workout.
If you can do well on even 4 out of 7 days during the week, the odds will be in your favor. There is no magic pill or potion, nor does starving yourself cause any lasting weight loss- only malnutrition. We were eating the same meals and I was even putting in more time for exercise than he was! I’m so tired of all the gimmicky pills that promise amazing results and never deliver. In fact, all of my expectations were greatly exceeded and I purchased a second system as a gift for my sister who is struggling with weight issues herself. She weighs less than she did when we got married and looks stunning – everywhere we go she gets compliments on her hourglass figure. This adds up and really started to show itself at my last family reunion when I realized I was embarrassed to talk to anyone because of how bad I had let myself get.
Also, my son said that my metabolism is so screwed up because I did dr Bernstein diet program.
I am very interested in this product, but just wanna make sure I am getting this product that way.
As the name suggests, the amount of calories under Calorie Maintenance should be taken when the Venus Factor calls you for a Maintenance or Eat-Up day. Brad also goes on to say that your calorie needs are largely determined by your height and your activity level. This number is lower than what I previously calculated since it does not take into account my activity level because this is a body centric equation. Also, losing 1 lb of fat a week may result to more weight lost due to water loss and reduction in inflammation.
Starving yourself, for any reason, is unnecessary, and is irresponsible information to give to people. If you really believed in what you were saying you wouldn’t steadily try to sell something.
With an initial payment of $9.99 and then under $50 if you are happy with the program, there really is no excuse to not give the program a shot.
My daughter is 9 and obese even if she excercises and eats like her sisters who don’t have any weight issues. I Like Good Food And Sport (To Be Able To Eat More Good Food Without Having Bad Conscience). But, after reading a recent e-book from Brad Pilon, I happened upon a better way to calculate your daily calorie intake. We’d like to think that having more muscle or eating more protein will help increase our metabolism which they do, but the increase in metabolism is not significant enough to make a difference in our weight loss efforts.
But what this number will do though is it will help me move towards my ideal body shape no matter what my activity level is.
To make this simpler, if I multiplied 1,250 by 7 days, I have 8,750 calories to play with during the week and distribute it however I want. Encouraging people to NOT eat, especially women searching for work out tips online, is only propagating eating disorders.
Venus Factor is awesome because there are no pills and I can still eat the foods that I already have. I refuse to put a developping child on a diet but I don’t see a problem with simply eating differently. This means I can have a 24 hour fast eating no calories at all so I can eat a lot more than 1,250 during the days I do eat. I have done my research- and I don’t need a degree to see through a clever marketing scam. Love yourself and take care of your body, and to the creator of this blog, please think about what you are saying.



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