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Before taking this low calorie diet, there are many things to consider to prevent unwanted side effects.
In order to be successful with the 1000 calorie diet plan, strong commitment and careful watching are necessary to control the kinds of food consumed so that they will not exceed 1000 calories a day.
An example of a practical menu for this diet is having breakfast with half a cup oatmeal and almond milk, and the combination of a large portion of green salad plus chicken breast (3 oz.) without any dressing for lunch, and as for dinner is one cup of whole grain pasta plus marinara sauce.
Going on 1000 calorie diet can be quite challenging as there is a large amount of energy is taken away from the body.
Gluteal-femoral obesity, also known as obesity pear, is a type of obesity, which usually affects women. Gluteal-femoral obesity (also known as obesity or obesity gynoidal pear) is a type of obesity, which usually affects women. This calculator is used only in patients whose BMI is greater than 25, that is overweight or obese. Gluteal-femoral obesity is not as dangerous to health as obesity, as it does not increase the risk of metabolic diseases, eg.
Some diet programs cut the calorie amount until half the normal amount in order to get rid of weights faster. The amount of calories consumed is related to the energy produced for the body to do the activities. Gluteal-femoral obesity is not as dangerous to health as abdominal obesity, however, much more difficult to get rid of her.
Gluteal-femoral obesity is characterized by the presence of excess fat in the lower body, or on the hips, buttocks and thighs.

Therefore, in the diet should dominate products such as cereal, poultry, fresh and steamed vegetables.
Part of everyday exercise should be both massive thigh slimming exercises and hips, how and exercises for the muscles of the upper body, whose aim is to strengthen the muscles of the shoulders and chest.
If the BMI is outside the norm, do not use this calculator, because the results will be incorrect.
In women enough to measure waist midway between the lower rib arch and upper edge of the iliac crest, and hip circumference leading measure of the greatest gluteal muscles bulge. That is why reducing the amount of calories from the daily menus, for example with 1000 calorie diet, is quite important for those who are in the program of losing weight.
Therefore, it is important to see the kinds of activities you have and examine if 1000 calories a day will provide enough nutrient and energy for your routines or not.
To prevent this, the total calories of 1000 every day can be divided into 5 mealtimes to provide continuous energy supply during the day. Silhouette of people struggling with this type of obesity is characterized by broad and rounded hips, bum quite large, which sometimes falls and if merges with full thighs and calves and not very powerful long legs.
Inadvisable are white bread, pasta, rice, bananas, red meat, sweets and boiled potatoes and carrots (the glycemic index is much higher than crude).
Therefore, the lower area of the body requires aerobic training that will help you burn fat in problem areas (walking, cycling or exercise on an elliptical machine), while the upper should be subjected to a force exercises. In men, waist circumference measured at the navel line, a line of hip circumference at the upper end of the femur. Note, however, that the value of WHR depends on the content of the stomach and intestines, and the width of the pelvic bone, which should be taken into account when considering the limits.

Research scientists that, in the case of this type of obesity risk of diseases of the cardiovascular system is a 3-fold lower than in the case of abdominal obesity. Many factors influence the amount of calorie intake required by the body to work normally, including the age, sex, body size, BMI, and the activity.
This diet is not suggested to be taken for a long term because it can cause health risks for the dieters. Are undesirable but intense lower body exercises, because when the hips and thighs are muscular, body disparities become even more pronounced. Unfortunately, the gluteal-femoral obesity is often associated with the occurrence of varicose leg, degenerative osteoarthritis of the lower limbs and biliary diseases. It is also suggested not to diminish certain nutrients, such as carbohydrates and fats from the diet because they are still required by the body.
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