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I used Health Griller (lightly sprayed)but you can also make this on the stovetop in a lightly oiled fry pan. NOTE: I used Canned tomatoes with Basil and Garlic for more flavouring; can use any type pasta sauce too -- is simply up to you!

NOTE: Can heat up canned tomatoes or tomato sauce before you put it in the chicken -- I just spoon it out of the can for ease.

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