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ACV is high in acetic acid, and is a potent antimicrobial agent which has great biological effects, such as killing bacteria. ACV can lower blood sugar levels, which is great news for diabetics and people who want to lose weight. When used in food and as a supplement to a healthy, balanced diet, there are no side effects to apple cider vinegar.

Sipping on a tablespoon of apple cider vinegar in a glass of water before your meals can help lower your blood glucose levels.
It will take some time, so it’s best to consider it a healthy addition to your lifestyle. It has start-blocking powers that can help you lose weight.  Japanese researchers have associated apple cider vinegar with reduced body weight and BMI, smaller waist circumference and lower serum triglyceride levels.

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