Walking for weight loss on treadmill,1500 calorie low carb meal plans,easy ways to change your diet to lose weight,weight loss tips last 10 pounds - Good Point

30.04.2015
You may have heard that walking burns more fat than running because when exercising at a lower intensity, our bodies use fat as their main fuel source.
According to Carmen Mullenger, Fernwood’s Fitness expert, as exercise is intensified from a walk to a run, your body uses more carbohydrates to fuel the exercise.
For example, if you have 30 minutes to exercise, you will burn 187 calories walking (7km per hour) versus burning 365 calories running at (9km per hour). Walking may burn more fat for fuel, but running burns more total calories, which will contribute to greater weight loss in total. Since running for a straight hour is pretty intense, especially if you're an exercise newbie, brisk walking is a great option. Running and jogging burn more calories per minute than walking, so you can speed up your weight loss efforts by learning to love running. For those who are just starting to work out, or for those who have health problems, running may not be suitable. In order to get any benefit from a workout, it has to be one that you enjoy and will do day after day.
And whatever you choose to do, remember weight loss is only one of the many benefits of regular exercise.


The Walking for Weight Loss Program (W4WL) from Chriss Tinslay - Food and Fitness Coach may be just what you need. The program runs for 8 weeks and includes a fat loss nutrition plan ( delivered to you online) and a weekly "walking workout" class commencing Saturday 1st August 2015 from 9am - 10am. The Fat Loss Nutrition Plan includes lessons on how weight loss works, metabolism myths, the role of exercise and movement in weight loss and how to include your favourite foods in your plan and much more. Although the lessons are delivered online they will be extensively discussed during the weekly walking class. The program encompasses a whole lifestyle change and is intended for those who are serious about weight loss and who are willing to incorporate nutrition, exercise and movement. The program is conducted by Chriss Tinslay a fully qualified personal trainer registered with Fitness Australia. Sounds like an accessible exercise program for many people, with scenic locations thrown in.
WeekendNotes will notify you of the best free community events, concerts, exhibitions, cinema, festivals, and markets in your town or city. And the more calories you burn, the easier it will be for you to achieve a calorie deficit and lose weight.


The high-impact nature of running can stress the joints, particularly if you are carrying quite a bit of extra weight. Just keep in mind that to achieve your weight loss goals, you make need to walk a little further (and for a little longer) than you would if you were to go for a jog. While walking in itself is not very effective for weight loss (to lose just one kilo of weight you would need to walk for 28 hours), in conjunction with simple bodyweight exercises and with the fat burning nutrition plan, this program will result in weight loss and improve your health and fitness.
During the workout session you will have the opportunity to ask questions, get inspiration, motivation and accountability. But don't be fooled by the picturesque location, I can tell you from experience, this is no walk in the park. Do you want to lose weight, be in great shape for summer, improve your health and look amazing?
You will use and overload all of your muscle groups, resulting in an ultimate all over body workout, all with no running or jumping required.



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