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Wrong Way: Try to go a whole week without eating anything, except, perhaps, herbal tea or zero calorie soup.
Explanation: While fasting while cleansing will cause you to lose five to ten pounds, this is also why people suffering from cholera and dysentery are so skinny.
Explanation: Fasting to lose weight will not be impacted by taking vitamins unless you are consuming gummy vitamins.
Explanation: The term breakfast comes from breaking a fast, essentially not eating anything over night. Green tea is known to boost metabolism, in turn making it far easier to shed those extra pounds.
After a day or two with nothing but water or tea, you’ll relish eating anything, including fresh fruits, vegetables, whole grain foods and other healthy selections you snubbed when a fast food plethora awaited.
Cleansing forces all of the food in every stage of your digestive tract out, while fasting means nothing else is coming in.

You should have a small meal consisting of healthy foods like fruit, bread, juice and protein. Although a supplemental pill could be helpful, you’ll enjoy the greatest effect if you brew a few cups of tea every day. Trying to fast to lose weight while on a colon cleanse could kill you via dehydration and shock. And the stimulants may suppress your appetite while fasting, making it easier to go without food.
However, the stimulants are uppers, and consuming these compounds on an empty stomach heightens their effect. You risk addiction to the stimulants, heart palpitations, anxiety and every other dangerous side effect by trying to combine stimulants with fasting. It will use up your body’s immediate energy reserves and cause it to burn fat, but it could also result in compound exhaustion and unconsciousness.

The danger is greater when you are exposed to heat or prone to overheating, because you could pass out while dehydrated. Whether sitting in a hot sauna or running around in 50?F weather in a track suit, you could pass out due to exertion while fasting and die of heat exposure or heat exhaustion. If you are fasting, do what Ghandi did and literally take a break from the activities of life.

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