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31.03.2015
Kaddy lost 68 pounds in less than 11 months by eating 1200 calories a day of healthy foods and exercising.
I also have a new-found love in running. I’m not exactly a long distance runner, but I try to fit in a couple of miles every day if I can, and I’ve started to notice this making a massive change to the tone and definition of my muscles. Andrea, age 36, lost 101 pounds and went from a size 24 to a size 12 by eating healthy foods and exercising 4-5 days a week. Green smoothies are the perfect way to reduce cravings, they keep your blood sugar stable, boost energy, and are ideal to burn fat efficiently. Although all fruits and veggies are great for weight loss, there are some that really stand out as it comes to losing weight.
Keep in mind… although green smoothies are an excellent way to start living a healthier lifestyle and lose weight, they are no miracle fat-burning tool on the long term. Do not forget to sign-up for my newsletter and claim your FREE green smoothie ebook full of tips, tricks, and recipes  or connect with me on Facebook or Google+  and  stay up to date with my latest blog posts! I like raw cauliflower, radishes, cucumber, and turnip slices; can I nibble on them, as well as on raw carrots and celery which are listed on the Diet menus?


You will find that six halves are more than enough; another half or two wona€™t make that much difference.
Is it better to choose a€?lowfat cheese, a€™ rather than a€?low fat cottage cheesea€™ where I’m given a choice on the Diet? If I start the Scarsdale Medical Diet on Monday, and eat a rich dinner on Saturday, does that ruin the whole week’s benefits?
It doesna€™t a€?ruina€™ the effectiveness of the Diet, but it is damaging and can slow up your weight loss considerably. That sucks, because I lost these 30 pounds by eating healthy food, exercising daily and drinking a lot of water.
I found my passion for life and self love through this amazing journey I call MY LIFE’. Starting your day with lukewarm lemon water and a green smoothie for breakfast is the best way to cleanse your body and lose some extra padding.
The best way to successfully beat body fat for life is making a change in your daily diet and lifestyle.


By changing your diet step by step and adding more leafy greens, veggies, and fruits to your diet, your body will crave for more healthy foods. I’m not positive if this is the right place to post this, but I’m wondering if anyone has tried Athletic Greens for their green drink? After two weeks on Keep Trim Eating, if you go back on one of the Scarsdale Diets to lose more weight, you can add the foods you mention. Instead add calcium rich foods like dandelion greens, kale, oranges, figs, kiwis, or chia seeds.
Combine leafy greens with fruits, add coconut oil or avocado for a healthy fat and nuts, seeds, nut butter, etc to add some protein too. All I have to say is never give up, no matter how cliche it may sound, the day will come where all your hard work will pay off.



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