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This blog is chock full of articles and information on how I lost more than 120 pounds, how I continue to keep the weight off, and how I’ve gotten my whole family to hop on the health and fitness train with me! My wish is for all woman to know their worth, embark on their own journeys, and live life to the fullest.
Audrey Johns, founder of Lose Weight by Eating, author, and television personality, is the creator of the internet sensation Original Day Spa Apple Cinnamon Water recipe, which has started a fruit infused water health revolution. My name is Audrey Johns and I would like to share my remarkable weight loss story with you. In 2011 I had enough of being fat, I hated that I was always the fattest person in the room. I found that when I stopped eating all processed foods, anything with chemicals, preservatives and artificial sweeteners, and increased my water intake the weight just started to fall off! So many of my friends asked about my weight loss that I finally started this blog on New Years Day 2012 to answer their questions.
In 2013 I released my first book FRUIT INFUSION: A Collection of Day Spa Inspired, Fruit Infused Waters, full of FAT BURNING, METABOLISM BOOSTING drinks, sodas, teas and ice cubes. So check out my Recipes and my Weight Loss Tips and be sure to “follow” my blog for great recipes and weight loss tips. Audrey appeared on season two of ABC’s “The Taste” starring Nigella Lawson, Anthony Bourdain, Marcus Samuelsson, and Ludo Lefebvre.
You all know my love for Sensa Weight Loss, and have SEEN my results (at the Pretty As A Pin Up event).

To fit into a bridesmaid dress I did a combination of Super Dieter’s Tea, lemon water with apple cider vinegar, and the Cabbage Soup Diet for three weeks. Year end is coming, be prepared there will be lots of special holiday sets, limited edition, sales, promotions and many more. After dropping 150 pounds in 2011, she vowed to share her clean-cooking weight-loss approach with the world. I started reading every blog, book and website about losing weight and found some information and a cookbook that highlighted clean eating. I had been struggling to lose weight eating frozen “diet” meals and diet sodas all day every day, eating under 1000 calories all along starving and gaining weight. As I am a firm believer that we all need to move our bodies as much as we can, I was not an avid gym visitor during my weight loss journey.
I hope to give back to people out there like me who have been searching for the right weight loss information. You can win a 6 MONTH SUPPLY OF SENSA WEIGHT LOSS sprinkles, as well as Quench and Chews!!!
Some of the Christmas & New Year glittering pouch are to die for and also you get some savings from buying the sets instead of individual pack. Through her healthy eating blog Lose Weight by Eating, Audrey has helped over 6 million readers lose thousands of pounds through her simple approach to healthy eating, drinking more water, and cooking natural food. I have tried every diet out there, South Beach, Weight Watchers, Atkins, sugar free, fat free, calorie counting, you name it I’ve tried it.

I started cooking 3 meals a day and enjoyed the ritual of cooking and taking better care of myself, but most of all I enjoyed the food.
I want to tell people that a diet that leaves you feeling deprived is not a diet you be a part of because feeling deprived for the rest of your life is not a reasonable way to eat. The road to health and fitness is a long and windy one, but damn… is it ever worth the trip. Sometimes I would lose a little weight, but inevitably something happened, I gave up and gained it back plus more. I started with a simple toast with almond butter and bananas for breakfast to now a bowl of chic slow cooked steel cut oatmeal with nuts and fruits soaked in almond butter.
Most people I have met knows someone who is heavy, but disabled in some way that makes it difficult or impossible to work out, or someone trying to lose weight after an injury. The fragrance captures the essence of these connections we call life and celebrate the beauty with style of effortless elegance. I encourage them to move their bodies as much as they can, if it means lifting weights while on the couch, or just working a little harder in physical therapy you can do something to move more. My husband and I had a Fall bonfire with family and friends and we had a Hot Chocolate Bar!

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