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Body mass index, BMI, is a number generated by dividing your weight in kilograms by your height in metres squared. Don't worry, you don't have to work it out for yourself, take a free trial on WLR and the computer will calculate it for you!
Our ideal weight range charts are based on body mass index, modified to take into account whether you are male or female.

Body mass index is used to determine whether an individual, male or female, falls into a broad band considered to be healthy weight, or is outside the parameters and, if so, to what extent. BMI is used by scientists and researchers to determine the health implications of being a certain weight for your height. See your own BMI, set a weight loss goal and see how many calories you need each day to get there - try the WLR program for free.

From how to work out your calorie needs, to how to count exercise calories, to full nutrition information for over 22,000 UK brands and basic foods .

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