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15.09.2015
A woman who lost 88 pounds in one year on a high-fat, low-carb ketogenic-Paleo diet that became an Internet sensation after a Reddit user posted a five-second GIF showcasing her stunning transformation. The 5-foot-4 Amanda, who declined to give her last name, slimmed down from 222 pounds to 134 pounds on a high-fat, low-carb, moderate-protein diet.
She consumed 1,200-1,300 calories a day combining the principles of the Paleolithic diet and the low-carb, high-fat ketogenic diet. She continued: "I constantly run into people who tell me it's impossible to combine Keto and Paleo (because Paleo 'allows' for too many carbs). While conventional wisdom preaches that dietary fat is evil, the demonization of fat is increasingly being rejected by experts who underscore that high-quality fats (including saturated animal fats) are critical for good health. In 2012, a 51-year-old woman named Lynne Daniel Ivey shed 185 pounds on the ketogenic diet. Finding affordable jeans that are right for your body typeFinding affordable jeans that are right for your body type can be difficult, leaving some women unsure of what to choose. At home farming: To hatch or not to hatch your own chickensIn this world of 'hustle-bustles' the idea of raising your own chickens for sustenance can seem a little excessive and well, a bit unnecessary. Mullein has been used medicinally since ancient times, and its use and popularity only seem to be increasing as time goes on. An oil made from the flowers of the mullein plant is very commonly used to treat the pain and inflammation associated with earaches for children and adults alike. Mullein might even be able to fight influenza, herpes viruses and some bacteria that cause respiratory infections. Traditional use of mullein in its various forms includes the treatment of bruises, burns, hemorrhoids and gout.
Let's talk about why mullein might already be or soon will be an impressive favorite in your herbal arsenal of natural remedies. Mullein is the name for any of the over three hundred species of the genus Verbascum, which are large biennial or perennial herbs native to northern temperate regions, especially eastern Eurasia. Mullein contains flavonoids, saponins, tannins, terpenoids, glycosides, carbohydrates, proteins, fats and oils.
Mullein has well-established emollient and astringent properties making it an excellent choice for temperamental ear ailments. People also use mullein oil to naturally treat their dog's ear infections and other health problems with success.
Bursitis is a painful condition that affects the small, fluid-filled sacs (called bursae) that cushion the bones, tendons and muscles near your joints. To help bursitis naturally with mullein, you can simply prepare some mullein tea and soak a clean cloth in the warm tea.
Mullein tea can help to naturally improve a wide array of upper respiratory problems including bronchitis, dry coughs, sore throats, general hoarseness and tonsillitis.
Let’s talk about why mullein might already be or soon will be an impressive favorite in your herbal arsenal of natural remedies. People also use mullein oil to naturally treat their dog’s ear infections and other health problems with success. The ancient Greek physician, pharmacologist and botanist, Dioscorides recommended mullein for lung diseases of the lung. Fresh mullein leaves boiled in milk and consumed daily is a traditional Irish folk remedy for tuberculosis. Mullein can be found in dried, powdered, tea, tincture and oil formulations at your local health store or online.
You can make your own mullein tea at home by combining 1 cup of boiling water with 1–2 teaspoons of dried leaves or flowers and letting the mixture steep for ten to 15 minutes.
Mullein Tea: For sore throats, coughs and other upper respiratory issues, brew a strong mullein tea using 1 cup of boiled water and 1–2 teaspoons of dried mullein leaves or flowers and letting the mixture steep for 10–15 minutes.
Cold Mullein Oil Extraction: A cold mullein extraction can also be made by covering mullein flowers with olive oil in a glass container with a lid, set the container on a sunny windowsill to steep for 7 to 10 days, strain and store in dark glass bottles. When used properly and for a short term duration, mullein is highly unlikely to cause any unwanted affects. Never use a mullein ear oil if your eardrum is perforated and make sure to consult a physician if symptoms are serious or do not improve quickly with natural treatment. In terms of interactions, mullein has been reported to inhibit the effectiveness of antidiabetic drugs and it may intensify the effects of muscle relaxants and lithium. Mullein is probably best known these days for its use as a key ingredient in herbal ear drops. It's hard to believe that one little mosquito bite is capable of causing so much damage. According to the CDC, the Brazil Ministry of Health is also reporting a higher number of Zika-infected people experiencing Guillain-Barre syndrome, a nervous system disease that causes muscle weakness and sometimes paralysis. In May 2015, the Pan American Health Organization (PAHO) issued an alert regarding the first confirmed Zika virus infection in Brazil.
It’s hard to believe that one little mosquito bite is capable of causing so much damage. Travel Warnings: As of mid-April 2016, the CDC urged pregnant woman to avoid travel to Zika-prone locations, if possible.
CDC-Approved Insect Repellents: Avoiding Zika virus is a challenge, but there are a number of proven ways to keep mosquito bites at bay by using repellents. Do not use products containing oil of lemon eucalyptus or para-menthanediol on children younger than 3 years old. Do not apply insect repellent onto a child’s hands, eyes, mouth, and cut or irritated skin.
The Zika-Fighting Dress Code: Wear light-colored, long-sleeved shirts and long pants to reduce your risk of a bite.
Potential for Papaya?  Papaya leaves have been used to treat dengue fever, a virus-borne disease transmitted by the same mosquitoes that infect people with Zika virus. Avoiding Zika virus can be tricky, but the best way to avoid a bite from an infected mosquito is to avoid travel to Zika-prone areas. Most people who are infected with Zika virus show no symptoms, although some do develop a rash, fever, sore joints and red eyes. This serves as an unfortunate reminder that mosquitoes carry some serious diseases, including ones we need to better understand. It's a sad and widely publicized fact that comedian and actor Robin Williams' death cause was suicide, but did you know that a commonly misdiagnosed brain disease called Lewy body dementia (LBD) is said to be the real underlying cause of his premature death? Since Williams' 2014 death, his wife has revealed that his last year of life was plagued by unexplained mental symptoms like delusions and anxiety as well as physical symptoms of muscle rigidity and impaired movement. Lewy body dementia is a complex brain disorder that can be very tricky to diagnose, treat and manage. Sugar and refined carbohydrates — Eliminate unhealthy and concentrated sweeteners as well as refined carbohydrates.
Gluten — If you have an undiagnosed gluten intolerance symptoms or full-blown celiac disease, it could definitely affect you mentally. Nutritional deficiencies caused by celiac disease can exacerbate pathological processes in the brain causing memory loss, dementia and delirium.
Aluminum — Aluminum is toxic to the brain at high levels so avoid foods package in aluminum and also make sure you're not using any aluminum-based cookware. Alcohol — Best to avoid alcohol all together since it can cause brain cells to die faster than normal. Tap water — Tap water often contains environmental toxins, some of which could be damaging neurologically, so opt for purified water instead.
To help Lewy body dementia, follow a low-carb diet that's low in sugar yet nutrient-dense, high in good fats and loaded with anti-inflammatory foods. A ketogenic diet has been shown to be neuroprotective and very helpful for the dementia that comes with Lewy body dementia. It’s a sad and widely publicized fact that comedian and actor Robin Williams’ death cause was suicide, but did you know that a commonly misdiagnosed brain disease called Lewy body dementia (LBD) is said to be the real underlying cause of his premature death? Since Williams’ 2014 death, his wife has revealed that his last year of life was plagued by unexplained mental symptoms like delusions and anxiety as well as physical symptoms of muscle rigidity and impaired movement.
Aluminum — Aluminum is toxic to the brain at high levels so avoid foods package in aluminum and also make sure you’re not using any aluminum-based cookware.
To help Lewy body dementia, follow a low-carb diet that’s low in sugar yet nutrient-dense, high in good fats and loaded with anti-inflammatory foods. Organic, unprocessed foods — You want to eat foods that are free of harmful, brain-damaging, inflammatory pesticides and additives, but loaded with nutrients. Dark leafy greens — Consuming dark leafy greens like kale and collard greens can protect your brain from free radical damage. Berries — A great fruit choice for people with LBD, berries are low in sugar but high in anti-inflammatory antioxidants.
Wild-caught fish — Great omega-3 foods, DHA specifically, fish are critical for brain health. Coconut oil — Coconut oil provides the brain with ketones that it can use instead of glucose.
Avocados & avocado oil — The good fat found in avocados can help lower depression and anxiety. Ghee — Ghee’s levels of butyrate play a role in reducing inflammation in the digestive tract and throughout the body. Anti-inflammatory spices — Make a point to use anti-inflammatory spices like turmeric and ginger on a daily basis. Vitamin D3 (5,000 IU daily) — Vitamin D is required for brain function, and many of us (especially the elderly) are deficient in vitamin D because of the amount of time we spend indoors. Ginkgo biloba (120 milligrams daily) — Helps improve brain circulation and memory and can be an effective natural treatment for dementia symptoms.
The dementia aspect of Lewy body dementia symptoms is commonly much worse when a sufferer is frustrated, depressed, anxious or angry.
The use of calming and uplifting essential oils like lavender, neroli and sweet orange can be very helpful. Frankincense oil and rosemary oil are also great choices for Lewy body dementia since they both support brain function and neurological health.
Listening to soothing music on a regular basis can help to reduce and calm symptoms of LBD. To prevent and slow the progress of any kind of dementia, it’s very helpful to find ways to stimulate the mind on a regular and daily basis. It’s key that someone with Lewy body dementia has an environment that encourages a calm state.
Lewy body dementia is a progressive disease that involves having abnormal deposits of a protein called alpha-synuclein in the brain. There are two types of Lewy body dementia — dementia with Lewy bodies and Parkinson’s disease dementia.
People who have Lewy bodies in their brains also have the plaques and tangles associated with Alzheimer’s disease. The time span of having Lewy body dementia can range from two years to 20 years, but it typically lasts an average of five to seven years from the time of diagnosis to death. Dementia — A group of symptoms negatively affecting memory, thinking and social abilities severely enough to interfere with a person’s daily functioning. Hallucinations — Seeing things that are not present is considered to be a visual hallucination.
Movement disorders — LBD sufferers can experience symptoms similar to those of Parkinson’s disease or parkinsonian symptoms, including slowed movement, rigid muscles, tremors or a shuffling walk. Poor regulation of various body functions — Your blood pressure, pulse, sweating and digestive processes are regulated by a part of the nervous system that’s often affected by Lewy body dementia. Sleep problems — Some people with LBD also have a sleep disorder called rapid eye movement (REM) sleep behavior disorder that can cause someone to physically act out dreams while asleep. REM sleep behavior disorder appears in some people years before other LBD symptoms. Depression — A persistent feeling of sadness, inability to enjoy daily life, trouble with sleeping, eating and other normal activities are signs of depression and also LBD symptoms. Apathy — Lack of interest in normal daily activities and less social interaction can occur.
Agitation — Easily restless or irritable, pacing, hand wringing, inability to get settled, and constant repeating of words or phrases are all signs of agitation that could be symptoms of LBD. Delusions — New, strongly held false beliefs or opinions not based on fact are considered delusions.
The exact cause of Lewy body dementia is still unknown, but researchers continue to study and try to figure out this complex disease. Although the cause of Lewy body dementia isn’t clear, several factors appear to increase the risk of developing the disease. Genetics — Having a family member with Lewy body dementia, but LBD is not normally considered a genetic disease. Other diseases — Having Parkinson’s disease or REM sleep behavior disorder is linked to a higher risk of LBD. Many doctors are not familiar with Lewy body dementia so it might take going to several doctors before receiving a proper diagnosis.
Lewy body dementia is a very complex disease that poses great challenges for those that have it as well as their loved ones and caregivers. It’s no wonder that there's much confusion about what oils, fish and nuts are considered healthy fats and which ones are not.
Omega-9 fatty acids are from a family of unsaturated fats that are commonly found in vegetable and animal fats. So what makes omega-9s something to pay attention to, particularly if our body can produce them on its own?
Omega-9 benefits the heart, brain and overall well-being when consumed and produced in moderation.
Research has shown that omega-9 fatty acids can help reduce the risk of cardiovascular disease and stroke. Canola oil, for example, is high in monounsaturated fat, low in saturated fat and has zero trans fat, but, it's really tough to get non-GMO canola oil. Omega-9 fatty acids, found in oleic acid, may help increase energy, decrease anger and enhance your mood. The study concluded that the use of oleic acid was associated with increased physical activity, availability of more energy and even less anger.
Memory performance in normal naive mice was tested in a study published in Pharmacology, Biochemistry and Behavior, showing that erucic acid may be a therapeutic agent for diseases associated with cognitive deficits, such as Alzheimer's disease. It’s no wonder that there’s much confusion about what oils, fish and nuts are considered healthy fats and which ones are not. Canola oil, for example, is high in monounsaturated fat, low in saturated fat and has zero trans fat, but, it’s really tough to get non-GMO canola oil.
Memory performance in normal naive mice was tested in a study published in Pharmacology, Biochemistry and Behavior, showing that erucic acid may be a therapeutic agent for diseases associated with cognitive deficits, such as Alzheimer’s disease. Remember that our bodies produce omega-9 fatty acids on their own, so no need to overdo it, but you can replace some of the other oils and fats in your diet with these on occasion. Omega-9 fatty acids, an oleic acid, can be found in olive oil (extra virgin or virgin), olives, avocados, sunflower oil, almonds, sesame oil, pistachios, cashews, hazelnuts and macadamia nuts, to name a few. Triglycerides are a type of fat found in your blood, and having too much of this type of fat can raise the risk of coronary heart disease. In particular, recent studies have shown that they improved glucose metabolism and systemic metabolic disorders.
There has been much controversy over the internal use of mustard oil, a top source of omega-9.
Unlike omega-3 and omega-6 fatty acids, omega-9 fatty acids can be produced by the body, which means the need to supplement is not as important as the popular omega-3.
Some of the top foods to get omega-9 benefits include sunflower, hazelnut, safflower, macadamia nuts, soybean oil, olive oil, canola oil, almond butter and avocado oil.
If you love the look of polished, fresh-out-of-the-salon nails, getting this beauty treatment done seems like a no-brainer.
With normal manicures, the nail technician applies a base coat, a double coat of polish and finishes off your fingers with a clear top coat designed to protect the color.
While the lamps that are used in a gel manicure session aren’t as strong as those in, say, a tanning bed, they aren’t harmless.
While the lamp presents only a moderate UV risk amount at a time, just eight to 14 visits over two years can cause enough cumulative damage to present a serious skin cancer risk.
And while the risks of skin cancer might be slim, the concentrated exposure to UV rays on your hands can age hands prematurely, leading to wrinkles and age spots.
Additionally, as a gel manicure grows out, it’s hard to avoid picking at the nails, as the gap between the cuticle and the gelled nail grows. I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports. Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning.
In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said. Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day.
The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard. Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up.
The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain.
Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries. To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved.
I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion. In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend. As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers. What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style.
If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week. I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho.
So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings. One of the best parts of going on a road trip adventure is everything that you see along your drive. This trip will take us to some pretty amazing places where nature makes you feel empowered and free. Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison.
It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore.
I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square. What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class. After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits. Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing. I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt.
Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better. The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way. If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right? And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists. While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions.


Their sail, while impressive in it's own right, represents something far greater for women. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each). I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set".
Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue.
If there's something you should know about me it's that I avoid tourist traps at all costs! For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants. It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal? I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine.
One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time.
I was there to buy an assortment of chocolates for my Aunt as a combined birthday and Valentine's Day gift.
I make yoga dates with my girlfriends constantly because I feel like I get the most quality time with them during this workout than any other.
This is Nicola Yvette, my longtime friend who teaches yoga & pilates (check her out here). Last night we went on yoga date to Laughing Lotus Yoga NYC and it was pretty awesome to experience her energy and soulfulness right beside me. People dona€™t just show up to classa€¦they show up wearing designer sportswear and the latest in tracking accessories. If you're looking to visit NYC or take a staycation yourself, keep reading for details about the GIVEAWAY I'm offering with Dream Hotels.
When I entered my room at the Dream Hotel Midtown, this was the first thing I saw: a framed picture of my 2 puggles, a bottle of champagne and a gluten-free birthday cake!
She lost the weight between July 2011 and July 2012 without exercising, and has since kept it off. The 5-foot-4 Ivey, who once tipped the scales at 324 pounds, slimmed down to 139 pounds by eating a high-fat diet and reducing her carb intake.
Eric Westman, said a high-fat, low-carb ketogenic diet not only produces rapid weight loss, but also combats epilepsy and reverses type 2 diabetes.
David Perlmutter, author of Grain Brain, told me the low-carb ketogenic diet prevents — and in some instances reverses — Alzheimer's disease and ADHD. Jeff Volek, author of The Art and Science of Low-Carbohydrate Living, told me the ketogenic diet reverses type 2 diabetes, prevents heart disease, and causes fast weight loss without hunger. Westman, director of the Duke University Obesity Clinic, is pleased that mainstream media is finally debunking the myth that eating fat makes you fat and sick. A graduate of the University of Pennsylvania, Samantha enjoys running, cycling and taking photos. Axe is a Certified Nutrition Specialist, expert in Natural Medicine, a speaker for Fortune 500 Companies (Nissan, Whole Foods) and a doctor of chiropractic. The leaves, flowers and roots of the mullein plant are used medicinally for the treatment of various inflammatory diseases, diarrhea, asthma, coughs and other lung-related ailments.
Common mullein (Verbascum thapsus) grows up to seven feet tall and has a single stem with large, thick, velvety leaves and pale-yellow, slightly irregular flowers. A tincture containing mullein alone or a combination of mullein and other herbs is commonly found in health stores (and online) as a tried-and-true natural remedy for ear aches and infections. A study published in The Archives of Pediatrics and Adolescent Medicine in 2001 concluded that an herbal ear drop with mullein were just as effective as an anesthetic one. That's right — don't forget that natural remedies can be used on your animal friends too! Bursitis occurs when the bursae become inflamed. The most common locations for bursitis are in the shoulder, elbow and hip. The cloth can then be regularly applied over the affected region, which should help to decrease inflammation and serve as a natural remedy for bone and joint pain.
Internally, it has been known to treat infections in the ears, colon, urinary tract (including a vaginal yeast infection) and kidneys.
That’s right — don’t forget that natural remedies can be used on your animal friends too! Mullein leaves contain an extract with powerful antioxidant and anti-inflammatory that helps to rid the body of mucus and soothes the raw, inflamed tracts of your system, like your throat. In 2002, these researchers reported that mullein extracts are effective against several species of disease-causing bacteria including Klebsiella pneumoniae, Staphylococcus aureus, Staphylococcus epidermidis and Escherichia coli more commonly known as E. Since ancient times, great mullein has been utilized as a remedy for skin, throat and breathing problems. Typically, you should drop slightly warmed ear oil into the problematic ear two to three times per day. In general, mullein has no serious recorded side effects.There have been isolated case reports of people developing contact dermatitis from mullein plants.
If you’re taking prescription diuretics, you should talk to your doctor before taking mullein since it can also have a diuretic effect.
Whether its for a child, an adult or beloved pet, mullein ear drops are an effective and well-researched remedy for ear complaints. Whether it’s a tea or a tincture, mullein can be used to treat everything from colds, coughs and sore throats to bronchitis, tonsillitis and asthma. Centers for Disease Control and Prevention (CDC) researchers confirmed what health officials feared — Zika virus is responsible for microcephaly, a birth defect that causes a baby's head to be smaller than expected.
New research presented at the American Academy of Neurology's 68th Annual Meeting links the virus to a neurological condition similar to multiple sclerosis. On February 1, 2016, the World Health Organization (WHO) declared Zika virus a Public Health Emergency of International Concern (PHEIC). It's not clear what role antiviral herbs could play in easing symptoms of Zika virus in people sickened by the virus, although certain herbs have been used for centuries to deal with other types of viruses.
Centers for Disease Control and Prevention (CDC) researchers confirmed what health officials feared — Zika virus is responsible for microcephaly, a birth defect that causes a baby’s head to be smaller than expected.
New research presented at the American Academy of Neurology’s 68th Annual Meeting links the virus to a neurological condition similar to multiple sclerosis.
It’s not clear what role antiviral herbs could play in easing symptoms of Zika virus in people sickened by the virus, although certain herbs have been used for centuries to deal with other types of viruses.
Researchers now believe the Zika virus is also implicated in an MS-like autoimmune disease.
As of mid-April, no one has been bitten in the United States, although Zika-transmitting mosquitoes are common in Florida, Hawaii and the Gulf Coast. One of the more serious side effects of Zika involves a birth defect that causes infants’ heads to be smaller than normal.
Unfortunately, doctors didn't realize that Williams was suffering from Lewy body dementia or dementia with Lewy bodies (DLB) until his body was autopsied.
LBD is not as well-known as its cousin conditions, Alzheimer’s disease and Parkinson’s disease, but it's not a rare health problem. Some LBD symptoms may respond to treatment for a period of time, but there's currently no cure to Lewy body dementia. Healthy fats help mental disorders like Lewy body dementia because they facilitate proper thought-processing, hormone production and stress reduction mechanisms happening within the brain. Unfortunately, doctors didn’t realize that Williams was suffering from Lewy body dementia or dementia with Lewy bodies (DLB) until his body was autopsied. LBD is not as well-known as its cousin conditions, Alzheimer’s disease and Parkinson’s disease, but it’s not a rare health problem.
Some LBD symptoms may respond to treatment for a period of time, but there’s currently no cure to Lewy body dementia.
Green leafy vegetables and other foods rich in vitamin K, lutein and beta-carotene can help keep the brain healthy and preserve proper brain functioning. Some people have seen significant improvement in memory after adding coconut oil to their diets. Avocados and avocado oil are some of the richest sources of monounsaturated fats in the world. In Ayurvedic practice, ghee benefits the body by creating a more alkaline system that overall reduces inflammation by reducing the leukotriene secretion and reducing prostaglandin in the body. It also contains theanine, which elevates dopamine levels in the brain and has a general calming effect.
Anything that’s successful at calming down the patient can be helpful to reduce and control Lewy body dementia symptoms.
By reducing clutter and distracting noises, it can be easier for someone with LBD to focus and function.
The early signs of these two types of LBD can be different, but they reflect the same biological brain changes.
The development and progression of symptoms vary significantly from person to person, depending on overall health, age and severity of symptoms. The disease is especially challenging to diagnose due to its laundry list of symptoms that can vary on an individual basis. Early Lewy body dementia symptoms are commonly confused with similar symptoms found in other brain disorders like Alzheimer’s disease. Dementia is a primary symptom in LBD and usually includes trouble with visual and spatial abilities, planning, reasoning, multitasking, and problem solving. With LBD, sometimes memory issues are not evident at first but come about as the disease progresses. Visual hallucinations occur in up to 80 percent of people with LBD and often occur early on. Someone with LBD may seem lethargic and drowsy, stare into space for lengths of time, or sleep for hours during the day even though he or she had adequate sleep the previous night. People with LBD also often have insomnia, excessive daytime sleepiness as well as restless leg syndrome. Some LBD sufferers may have Capgras syndrome, in which the person believes a relative or friend has been replaced by an imposter.
We do know that an accumulation of abnormal protein deposits in the brain, or Lewy bodies, are associated with a loss of certain neurons that produce two important neurotransmitters, acetylcholine and dopamine.
A small percentage of families with dementia with Lewy bodies has a genetic association with the disease. If you have a hard time finding a specialist nearby, ask the neurology department at your closest medical school for a recommendation. A hospital affiliated with a medical school is also a good place to receive an expert evaluation. The good news is that there are many natural things that can be done by both the patient and caregiver to control LBD symptoms and improve quality of life.
Most have heard of omega-3 fatty acids and maybe even omega-6 fatty acids, but what do you know about omega-9 fatty acids and the omega-9 benefits available in this type of fat? These fatty acids are also known as oleic acid, or monounsaturated fats, and can often be found in canola oil, safflower oil, olive oil, mustard oil, nut oils and, nuts such as almonds. It's important to understand these fats because omega-9 benefits the body in a few key ways. Omega-9 benefits heart health because omega-9s have been shown to increase HDL cholesterol (the good cholesterol) and decrease LDL cholesterol (the bad cholesterol). A clinical trial published in the American Journal of Clinical Nutrition focused on determining whether "lowering the ratio of saturated fatty acids to monounsaturated fatty acids in the Western diet would affect physical activity and the amount of energy used. So if you're exhausted and irritable, you may want to boost energy levels with omega-9, since omega-9 benefits extend to your mood and energy levels. Studies show that it may normalize the accumulation of very long chain fatty acids in the brains of patients suffering from X-linked adrenoleukodystrophy (ALD), which is a serious genetic disorder affecting the adrenal glands, spinal cord and nervous system. It’s important to understand these fats because omega-9 benefits the body in a few key ways. A clinical trial published in the American Journal of Clinical Nutrition focused on determining whether “lowering the ratio of saturated fatty acids to monounsaturated fatty acids in the Western diet would affect physical activity and the amount of energy used. So if you’re exhausted and irritable, you may want to boost energy levels with omega-9, since omega-9 benefits extend to your mood and energy levels. A recent survey suggests that as much as 10 percent of all supplements consumed are omega-3s from fish oil supplements.
They’re the primary component of stored fat, they serve as important building blocks of cell membranes and they help regulate inflammatory processes. Saturated fats, classified as monounsaturated fats, are solid when at room temperature and found in animals and tropical plants. Some diets recommend minimizing fats, but fats, if choosing the right ones, play an important role in your health.
These triglycerides are used by the body when there is a demand for energy, and they come from free fatty acids.
After plunking down hard-earned cash for a manicure, you walk out of the nail salon and promptly smudge a nail or have it chip in just a day or two.
First, a nail tech applies a dehydrator on the nail followed by a coat of primer gel and about three coats of colored gel, the polish you’ve chosen.
According to the Skin Cancer Foundation, nail salon lamps produce mostly UVA rays, which have been linked to skin cancer and premature aging.
And if you are taking oral photosensitizing medications, which increase sensitivity to light, the UV rays can be extra harmful to your actual nail, increasing the chances that it’ll detach from the nail bed – ouch! The long-lasting polish is great for covering up your nails, but that means it can be weeks before you notice anything has gone awry under the shiny facade. The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue. Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side.
It was supposed to wet your appetite for personal training and help you ease into your new gym-life.
People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever.
But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes.
So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked.
Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters. I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter. Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this?
One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner.
Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc.
I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty.
There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St. In addition to raising awareness for this extraordinary event, I raised money to support it.
To some extent that's true because of the amazing and innovative fashion sense people have here. Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city. By the time his photographs started getting noticed through social media, it was already a passion project. I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere. Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe! Her prodigees went on to turn barre fitness into a successful business of popular, packed classes. Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat. But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities.
Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you. I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year.
When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing). She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein.
During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group.
She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me. After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them.
Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up. As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA. It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015. Test everything you plan on wearing for the official half marathon race day during your last few training runs. Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to).
And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE.
Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs.
I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path.
As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin. I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide.
To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet.
Since she's a fashion designer, I knew she'd love chocolates from the most stylish and talked about chocolatier in town (the owners used to work at Per Se).
As a fitness trend expert, Ia€™m thrilled to see this movement thrive, but I go crazy when I cana€™t sign up for a class because it's completely SOLD OUT!
In the Appalachia region of the United States, the plant has historically been used to treat colds and upper airway infections.
Common mullein is the type of mullein that you will most commonly find in mullein products. However, this is definitely a questionable way of using mullein and if used, should never be done for a prolonged length of time. Researchers believe Zika could trigger an autoimmune disease called acute disseminated encephalomyelitis (ADEM). If you’re using sunscreen, be sure to apply the insect repellent after the sunscreen.
Recent Consumer Reports testing found DEET-free Repel Lemon Eucalyptus repelled Aedes mosquitoes for 7 hours, though.
According to the National Institute on Aging, over 1 million Americans are affected by Lewy body dementia and its extremely challenging affects. Research also shows that exercise can slow the progression of cognitive decline in people with dementia.
Clutter reduction can also decrease the risk for dangerous (or even deadly) falls and hallucinations.


Dementia can also include changes in mood, behavior and judgment, as well as confusion about time and place and difficulty with language and numbers. In some cases, it’s a variant of the GBA gene, but in most cases, the cause is unknown. I’m hopeful that research and natural treatment options can continue to advance and improve the outlook for Lewy body dementia, and in the meantime, you can continue using diet and lifestyle to help prevent or treat cognitive disorders like LBD. This may help eliminate plaque buildup in the arteries, which we know as one of the causes of heart attacks and strokes. It's possible that mustard oil enhances cognitive function — therefore enhancing memory impairment.
It’s possible that mustard oil enhances cognitive function — therefore enhancing memory impairment. Fatty acids are important sources of fuel because, when metabolized, they yield large quantities of adenosine triphosphate, which gives us energy. There are a few factors that can raise your triglyceride levels, such as being overweight, lack of physical activity, smoking, too much alcohol use, a very high carbohydrate diet, certain diseases and medicines, and some genetic disorders. These free fatty acids are critical for metabolic functions, such as peptide hormone secretion and inflammation, and contribute to energy homeostasis, which is the regulation of body energy. However, it’s important to note that while these fatty acids are very important for our bodies, the upset in the balance of that energy can be caused by excess food intake, leading to diseases, such as obesity and diabetes.
These trendy treatments are ready quickly, eliminating long drying times, a blessing when you’re strapped for time, eliminating the risk of smudged and chipped nails. Combine the natural “wear and tear” of polish with how often are nails are exposed to activities that beg for polish to come off – think washing dishes, opening things and oh, just about everything – and you’re lucky if you get a few days out of that salon appointment. Unfortunately, it can come at a price – literally and figuratively, since gel manicures can be double or even triple the price of a normal salon manicure (and, of course, much pricier than a DIY session). That means if you enjoy a gel manicure once a month, in a year you’ve paid to increase your risk of this cancer.
It’s easy to hide a nail infection from improperly sterilized nail tools if you haven’t seen the nail in some time. Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years. But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all. We often take for granted the wonderful parks and historical sights within the region we live in.
A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix. It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later. I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers. 8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness. Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill!
I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion.
Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard!
Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW. She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings. Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world.
Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE. You will most likely discover parts of your body that you never knew were possible to work out or even move. They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses.
If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation. Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT!
This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time.
The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet.
But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link.
It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself.
I used to think of her as just my mom without fully worshipping everything she's accomplished. They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world. It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting.
Of course, you have to train consistently, eat right and get plenty of sleep and hydration.
I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks. I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs.
Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to.
Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin.
Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week. As I admired the glossy bonbons (they're literally lacquered with a sugary coating and some are topped with edible gold leaf) my mouth was watering insatiably. Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats. Plus, smoking mullein is one of the least effective means of using mullein’s beneficial properties.
In addition, sugar and fat have been shown to induce cognitive decline when consumed in excess, which is why you want to greatly limit unhealthy sugars and fats in your diet. Exercise may directly benefit brain cells by increasing blood and oxygen flow in the brain.
Even a brief rub of the shoulders can make a world of difference in reducing tension and keeping LBD symptoms at bay.
LBD is one of the most common causes of dementia, after Alzheimer’s disease and vascular disease. Cognitive fluctuation in LBD patients can truly go up and down, appearing better one day, then worse the next. Currently there is no genetic test that can accurately predict whether someone will develop LBD. Unsaturated fats, classified as polyunsaturated fats, are usually liquid at room temperature and found in vegetables, seeds and, most common, fatty fish. Some of these fatty acids, in particular if in excess, are converted into triglycerides, which can be used to store energy. They also offer a super shiny finish that’s hard to replicate at home, but the real benefit to gel manicures (and pedicures) is how long they last. Shellac, a type of gel manicure, works similarly, but there are more “coating” steps, about six to seven total. The category continues to evolve and expand beyond the fitness tracker we're all familiar with.
The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you. I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT.
I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular. Let's just say I ended up falling in love with waist training, which is something I really didn't expect.
I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way. You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me?
As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days.
But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel.
Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase. Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends.
Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage. The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers. The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry.
I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE.
My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life. It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight!
Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE! So I've put a little something together with a posh studio that's new to the area called Core3 Fitness. Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks.
So, I did for a little bit but then over time I became empowered by how great my mid-30's felt.
I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E.
The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins. I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid!
It's one of the easiest invitations to extend because no one has time--including me--to workout and see their friends unless it's happening simultaneously. In this case, it's imperative that your mats are side by side so you can visually bond with your friend.
If you’re a smoker and having lung congestion then smoking mullein rather than tobacco can be helpful.
Picaridin is a synthesized ingredient made to resemble the natural compound piperine, which is found in the group of plants that are used to produce black pepper. More positive news — your lifestyle can have a big impact when it comes to your chances of developing brain diseases like Lewy body dementia. Additionally, some people may also experience smell (olfactory) or touch (tactile) hallucinations. Food and Drug Administration recently approved a Qualified Health Claim suggesting that the daily intake of healthy fats may reduce the risk of coronary heart disease due to the unsaturated fat content. A gel manicure lasts an average of two weeks, while some shellac ones can keep looking good for almost four weeks. It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization. Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up.
And can you blame them for not caring when they know new members are taking them for joyride? Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds. I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone.
I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users.
Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes! My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to.
Most people won't even notice you're wearing a tracker because it looks like a fancy bangle. The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport. I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local. Even my hunky Australian officemate who is the epitome of a guy's guy goes to SoulCycle and has a ClassPass acount. Picaridin has been widely used as an insect repellent in Europe and Australia, but has only been available in the United States since 2005. A healthy, nourishing diet, regular exercise and daily mental stimulation are just some of things you can do to help ward off and improve LBD. Physical activity is also a great way to prevent nighttime restlessness and encourage better sleep. It's really amazing to see all the companies being born out of these kind of technological advancements. It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures. Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts.
I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home. Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one.
It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event.
But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter. She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women.
Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine.
Read on to learn more about how to naturally treat and slow the progress of Lew body dementia.
I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media. That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC!
If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well.
They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one.
Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP). I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own. Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy. Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old. I'm a hustler and a dreamer, which means I'm constantly working to grow my company and my career as a TV host.
As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value. People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity.
Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday.
You'll eventually find yourself clicking on every square on his instagram profile much like I did.
Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely.
So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual.
Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm!
I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test. So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth!



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