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Sometimes ladies want to lose some extra pounds of weight quickly for an event or occasion approaching during which they always want to show their full grace and beauty, so they intend to follow hard diets to achieve fast results.
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Variety is the Spice of Dieting.  Don’t get stuck in a rut by eating the same few foods all the time.
Herbs and Spices, Oh My!  Be sure to load up on the herbs and spices to add flavor and zest to your meals.

Take the Hunger Edge Off with A Pre-Dinner Cocktail.  Thirty minutes before you eat, have a tall glass of water, lemony ice-tea (no sugar, lease) or any other calorie-free beverage! Make a Financial Investment in your healthy living plan.  Whether it’s membership in a gym, buying new clothing, or contracting with a coach, a large enough dollar commitment is an excellent incentive that creates leverage.
Celebrate YOU!  You’ve made a commitment to yourself and you are sticking to it!  This is no small banana  It’s huge! Become a Tushkateer!  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that?

Numerous studies have demonstrated that the Spices play a major role in the process of fat burning and weight loss.

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