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Food can be just like a double-edged sword (and sometimes we will all fall on our blade!) On one hand, poor food habits can cause or exacerbate your PCOS. Modifying your eating habits helps to empower your thyroid, normalize your gut, detoxify your liver, and balance your mood and energy levels. Low Glycaemic load is the best way to combat insulin resistance and obesity; two formidable opponents in PCOS. Tip: Do not be misled into believing low carb food plans in the guise of meat, egg and cheese diets are healthy for PCOS weight loss.
Tip: Although we do not yet know why, milk has been shown to spike your insulin levels as much as wholemeal bread. I cannot overstate how important it is for you to include good fats in your food plan – daily.
Nuts like almonds and walnuts are great sources of protein, omega 3 fatty acids, B vitamins, Vitamin E and minerals like copper, manganese, magnesium and potassium. Conventional farming may tarnish your food with insecticides, pesticides, hormones, antibiotics and more. Pesticides (POPs) were shown to increase the risk of Diabetes – an insulin resistant dis-ease, like PCOS. Refined flour, white rice, sugar, processed foods, and fruit juices containing simple carbohydrates are best avoided. If you’re anything like I was, going to the doctors for help with weight loss while suffering from PCOS was a pointless exercise. So, other than altering your food plan – which is an important aspect to PCOS weight loss – what else do you need to do? Women with PCOS are more likely to suffer from hypothyroidism and thyroid autoimmune dis-ease.
The authors of this study believe that when you have poor thyroid function, this changes how your genes are expressed. You also need sufficient levels of other nutrients like Zinc, Selenium, and Omega 3 fatty acids.
I know, regardless of your current weight and your current health challenges, you can make positive progress toward reaching your ideal weight.
Rebecca Harwin 3 Comments Reaching and maintaining your healthiest weight is very important for everyone, but particularly for women with Polycystic Ovary Syndrome (PCOS). Often short-term success is followed by weight gain, and a cycle of yo-yo dieting that can adversely affect your thyroid and your metabolism, making it even more difficult to lose weight again. Far more powerful than the toxic hormonal treatments traditionally given to women with PCOS, which not only treat one symptom and may leave behind a legion of side effects, but also increase insulin resistance and inflammation – the drivers of PCOS.

Diets may make tall claims about their miraculous successes, however, few will optimize your health or fix your PCOS.
Complex carbohydrates are those that break down slowly during digestion and release a steady supply of sugar in our body rather than causing sudden spikes.
Starting with breakfast, try an omelette with organic free-range eggs, mix in some broccoli and cauliflower. Bringing variety to your food-plan by including various organic fruits and veggies from different colour spectrums also increases many other nutrients. As simple sugars get stored as fat and cause a spike in insulin levels, these simple carbohydrates are a poor health choice, particularly for women with PCOS looking to lose weight. It may interfere with adopting the right food choices and exercise routines vital for losing weight. Your metabolism will slow down, and this can lead to weight gain and an inability to lose weight.
It’s not surprising really, given that hypothyroidism and thyroid autoimmune dis-ease are more commonly found in women with PCOS.
And below, I wanted to share with you my personal transformation so you truly know this is possible for you! The right food choices set the foundations for success in optimal health, not just in PCOS weight loss.
The food plan proven to deal with PCOS and obesity is the ‘Low Glycaemic Load (Low GL) food plan’. However, as helpful as this tool is, it does not take into account the amount of carbohydrates eaten. Due to the insulin resistance of PCOS, it is important for you to control your blood sugar levels. Very low carbohydrate food plans are successful in PCOS weight loss, but very low calorie means stress on your arteries. Many of the low carb foods on the supermarket shelf are loaded with harmful fats, artificial sweeteners and additives.
They maintain the balance of your blood sugar levels, and lend a helping hand with lowering insulin fluctuations at mealtime. The right type and right amounts of fats like the Omega 3 and Omega 6 fatty acids are a must.
You can also choose a variety of vegan sources for your healthy fats like olives, avocados, nuts like almonds, pistachios, chestnut, cashews, pecans, and seeds like sesame seeds, flaw seeds, sunflowers etc. Choose nutritious and safe organic fruits, vegetables, eggs, and poultry and meat products wherever possible.

The hormonal changes that our body undergoes while adapting to prolonged stress and the ones that are found in women suffering from PCOS are strikingly similar.
It also causes Insulin Resistance, decreased energy levels, and can interfere with your sleep.
Iodine: sushi, oysters, scallops, kelp, fish paste, and if you’re feeling adventurous sea vegetables, along with foods such as radishes, onions, cocoa powder and watercress.
Including foods like fresh fruit and vegetables, gluten free grains nuts, seeds, beans and legumes, are very helpful. Research studies have proven that including good lean proteins along with low GL foods boosts your body’s metabolism, helping in PCOS weight loss and insulin resistance in women with PCOS. However, stay away from unhealthy fats like those that have been heated, exposed to oxygen or damaged in processing.
In fact, I was so desperate at one stage that I tried a PCOS weight loss prescription medication.
Choosing the right ways for you to manage stress is an important step toward in losing weight when suffering from PCOS. If you have had your thyroid tested, and have been told that you are ‘normal’, do not take this as gospel. Proteins provide your body with a steady supply of amino acids that help in building and repairing all our body tissues. Steamed fish seasoned with fresh herbs, lemon with a dash of extra virgin olive oil is packed with lean protein for dinner.
Unless you deal with your stress, your attempts at reaching your optimal weight may be unsuccessful. GL gives you a better measure of the affect a food or drink will have on your insulin levels.
Also, they are one of the important ingredients in the manufacturing our hormones and enzymes. Toss in some cooked black beans, sprouts, grilled organic chicken or turkey breast or chopped hard-boiled eggs in your salad, and voila, you have met your daily protein goal.
It is also invaluable to have your T4, T3, reverse T3, and thyroid autoantibody levels checked. You feel better about yourself and within yourself with those endorphins running around your body.

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