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There are lots of people who work in night shifts, and it has noticed that, such people have to face many kinds of health related problems like heart disease and obesity. By readjusting the insulin levels in your blood stream, South Beach is able to get your metabolism back on track to help you regain the body that you want.
South Beach's success stories section is full of average people who have used the diet with phenomenal results, with some even losing more than 100 pounds.
The theory behind South Beach proposes that excessive amounts of sugar in the blood (caused by high glycemic index foods) lead to a proportionate amount of insulin being released by the liver. By taking high-GI foods and most low-GI foods out of your diet in phase one, South Beach attempts to bring your body’s insulin levels back down to a normal range.
In phase two, you reintroduce nutritious, low-GI foods, which include fruits, whole grains and vegetables. There are no restrictions in phase three as the diet assumes you could by then understand what causes over-eating and be able to remember the diet’s core nutritional principals. The diet also prohibits trans fats, which are generally viewed as a factor which can contribute to weight gain.
South Beach is also unique in that there are few restrictions on portion sizes so long as you stay away from the banned foods list for each phase of the diet. For the first two weeks, the diet strongly suggests that you not eat any of the prohibited foods as they could disrupt the corrective measures the diet is trying to implement. Access to their web features costs $4 a week and the app (available in the iPhone app store) is only $1.99.
If you pay the subscription fee for the website, it should automatically renew each subsequent week.
This program could be right for those who not only want to jump start their weight loss, but who are also motivated to learn how to live and eat healthfully for a lifetime and have the discipline to see it through.
We all are unhappy with our bodies and most of us are in pursuit of the perfect shape so we are endlessly looking for ways to lose weight. HCG – Human Chorionic Gonadotropin is a hormone produced by expecting mothers which helps nourish the growing fetus.
Not only will you lose weight fast but you will have endless energy, enjoy a more restful and deep sleep and feel so much better in general.
We all know how difficult it is when you are trying to lose weight  If you are sick and tired of carrying around those extra kilos and are battling to retain the figure that you once had then look no further, HCG is the solution to all your problems. This really is a very personal choice, some people have absolutely no problem injecting themselves daily but there are others who simply want to pass out just thinking about an injection (even though it is a tiny prick really) the important thing is that both the HCG injections and Oral Drops work very effectively so it is a matter of preference. As is often the case when a medication or supplement receives a lot of attention from exposure on television, companies all over the world have rushed to provide HCG to meet the growing demand.
To be clear, it is the HCG injections that have been used since the 1950?s and most experts believe injections are the only way to take HCG effectively.
In order to be effective, HCG must be injected into your body, normally in the upper layers of fat in your abdomen. Over the past few years this HCG diet has become the fastest quickest growing most effective diet in South Africa.It has both the Science and testimony  from many overweight and obese adults, who have successfully lost weight.

You are the only one who is responsible for your happiness and health, so don’t delay, get started on the journey today to a New You. I wanted to let you know just how delighted I am since finding you guys and starting on the HCG Diet.
I could not have asked for a better Xmas present after losing 10Kgs in just 4 short weeks I could not be happier.
It was difficult in the first week but from there on in I never looked back and not only was I losing weight but I have never had so much energy and even if I say myself I feel and look radiant. Thank you so much for giving me this opportunity to tell everyone that is battling to lose weight how happy I am with the great results I've achieved. Well having tried just about every slimming plan and fad on the market I was very skeptical of the claims that HCG Diet system made.
I am absolutely ecstatic with my own results as after almost 3 weeks I am now down two dress sizes, yes you read that right TWO dress sizes and 11kgs lighter.
I could not be happier and have just bought myself the sexiest slinkiest little cocktail dress that I will be wearing tomorrow evening to our Xmas Eve function. Hey you guys this HCG weight loss system is Simply The Best, yes better than all the rest!! I have been taking the HCG Diet injections and following the diet plan for 32 days now and the results have been nothing less than spectacular. I now am 14kgs lighter than I was 32 days ago and I have found the plan easy and simple to follow.
Not only am I looking great but I feel like a new person as well as I have boundless energy, my skin and hair are looking great as well. Generally, night shift workers feel more tired in the morning and do not prefer to exercise. You eliminate almost all carbs for two weeks, then reintroduce them slowly so that your body can utilize them correctly.
Since the diet is low carb, it could be inherently accommodating to diabetic and dieters with gluten sensitivity. As this excessive insulin remains in the blood any sugar that is introduced is quickly metabolized. This phase lasts two weeks, where you should likely lose a good amount of your unwanted weight. As long as you stay within the basic guidelines of the program, you should be able to eat anything you want in moderation.
Instead, the diet steers you toward unsaturated fats and omega-3 fatty acids, which can be found in abundance in nuts and fish.
Through their online community, you can interact with other participants by sharing goals, swapping recipes and trading words of encouragement.
Because South Beach’s website is operated by Everyday Health, Inc., all cancellations must be made through their customer service office. Our reviews and rankings are designed to help consumers make informed purchasing decisions.

Aside from looking good, the health benefits of weight loss is enormously beneficial to us long term. It has also been proven when used in weight loss protocols to be very effective and in fact seems to melt the unwanted fat away. The result of this is that there are a lot of inferior products available which can cause some confusion when deciding which is the best form of HCG to take. This is because the HCG hormone is not able to be absorbed by the oral mucosa (the tissues in your mouth) and therefore cannot enter your blood stream when taken orally.
If you are sick and tired of the ongoing battle to lose weight then this is the plan for you. Therefore, in order to control obesity and other health related having a healthy plan is the only way. The end result is a healthier, slimmer body and a fitter, happier you in a very short period of time. Developed for patients with heart health in mind, the diet tries to eliminate spikes in blood sugar levels by removing most carbohydrates from your diet (refined flours, pasta, etc.).
You also have the opportunity to ask the website’s dedicated group of nutritionists up to three questions per week. We accept compensation from reviewed companies in order to provide our users with this free valuable service. One can reduce the sugar levels in the body, reduce cholesterol and eliminate high blood pressure just to name a few.
When purchasing HCG injections, make sure you always use a reputable company who provides the pure HCG.
We, at diet clinic can provide you the best night shift diet plan as per requirements of your body.
Once the body has likely eliminated spikes in blood sugar, complex carbohydrates are slowly reintroduced into your diet, a phase you could hopefully continue with until you reach your ideal weight.
Before suggesting any kind of diet plan, our expert dietician will consult with you about your eating habits and then prepare a diet plan. If they again choose a food with a high-GI they will repeat the cycle of sugar rush and sugar crash. By the end of the program, you’re allowed to eat all foods in moderation again—even sweets! Though this third phase of the diet recommends some precautions, they hopefully shouldn’t be very intrusive on your everyday life.

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