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To lose weight, your calorie intake from both foods and drinks must be less than your energy expenditure on both voluntary and involuntary activity. The restriction of any food group, whether it is carbohydrates or fats or proteins can contribute to weight loss.

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No man would have stayed loyal in this game like me.'Nicki's mum and Safaree, who dated Nicki for close to 12 years also tweeted.

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