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02.02.2016
How to make healthy meal plans for weight loss – Since there are a lot of ways that offer effective results in cutting the stubborn fats in your body, healthy meal plans for weight loss comes to give you unique and different way to drop your pounds. OK, so you’ve completed HCG diet and now it’s time to go on to phase three and you’re wondering what do I do next, what can I eat, and what can’t I eat? This part of the HCG diet plans is referred to as phase three.  This is also an extremely important part of the HCG diet because although you have lost the 30, 40, 50 pounds or more that you wanted to lose, in this phase you are going too reset your metabolism two a higher normal state.
It is important to adjust your body weight point and reset your hypothalamus in order to reduce or eliminate entirely hunger pains and prevent your body from storing abnormal fat in the future.
So for the next 21 days you can eat pretty much anything you’d like with the exception of sugars and starches.  We will go over what it would be a good idea to stay away from in a few minutes but right now let’s discuss what you can eat. Just to name a few, most seafood is very healthy to eat just remember to go easy on the butter.  Poultry is another source of healthy protein, however if you’re getting tired of chicken try Turkey, goose, duck, or pheasant.
Or just about anything green that grows in the ground.  All these things would make a killer chef’s salad just remember instead of ranch, French, blue cheese, or any other store bought dressing try instead balsamic vinegar and extra virgin olive oil.


So those are some HCG diet tips on some of the things you can and cannot eat during phase three of HCG diet for the next 21 days until your body has completed the stabilization phase.  It’s also a good idea at this point to start an exercise program three or four times a week minimum that you can stick with to start building muscle mass and improving your cardiovascular system. Many people perhaps are willing to do many kinds of hard exercises in order to alleviate their excessive fats. Some of people probably try other alternatives such as doing a strict diet that not allowed them to consume many types of foods. Meal plan allows you to create your weight loss menu on each day without disobeying the important nutrients that you body needs.
For breakfast, you can make simple foods but give you enough energy to start your activities. Different with strict diet that sometimes restrict food consumption without considering the physical activities that you do, meal plans actually is decided by taking into accounts of your physical activities. Healthy meal plans for weight loss is emphasizing on the consumption of high nutritional foods but in low amounts of calorie that will help you to reduce the risk of overweight.
For instance, you can make scrambled egg or tortilla while for the beverage; you may drink a cup of low calorie milk or orange juice.


Moreover, by maintaining your food consumption you will be able to intake various kinds of important nutrients for your body such as vitamins, minerals, and fibers. For example, you can eat smoked turkey sandwich with salad dressing or roast beef with lettuce and sauteed mushrooms.
In dinner, you may try grilled to loin steak with mashed potato and steamed carrot or spinach lasagne with ricotta and mozzarella cheese and drink one cup of low calorie milk.



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