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The 3 Day Diet is a diet plan for fast weight loss, cleansing, get more energy and lower cholesterol levels through it’s specific diet. The only thing not so strictly limited are cooking methods, you can choose any cooking ways as you like, as long as they don’t change the calories intake.
According to webmed Kathleen Zelman director of nutrition, here are 3 points of the doctors and professors on nutrition. You are quite possible to lose weight through such plan because the reason for weight loss is because of it’s low calories.
Allow you to take many kinds of healthy foods such as foods high in fiber and foods low in fat.

You can see many users have followed 3 day diet and successfully lost weight in short time, but it also bounces back very quickly. Studies shows that uncontrolled diabetes may leads you to organ damage, sometimes heart disease, stroke, vision loss, kidney failure at last death.
But the good news is 3 day diet are quite fit for you if you are preparing for a wedding or any celemony that requred for quick weight loss.
Even you want to continue the plan, you have to wait about 3-4 days of normal eating before you continue to follow 3 day diet again.
The foods list recommended for 3 day diet are suppose to increase fat burning through it’s unique combination of low-calorie foods which stimulat the unique metabolic responses from your body.

Besides limited on food types, 3 day diet recommended its users to drink 4 cups of water or energy-free drinks daily.

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