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On April 6th, the Journal of the National Cancer Institute published the results of a study on the relationship between the dietary intake of fruits and vegetables and the incidence of cancer. This, of course, produced the typical flurry of "hyperbolated" headlines in the media and wire services. The media had fun with the headlines because the results of the new study run so dramatically counter to previous studies that have indicated that cancer can be prevented by a high intake of fruits and vegetables. Before we begin to take on the EPIC study itself, we need to discuss the differences in the three types of studies predominantly used in the health and medical fields: Clinical Studies, Case Control Studies, and Cohort Studies. Clinical studies (or trials) are probably the type of study you're most familiar with since they're the standard for evaluating and approving new drugs and are frequently cited in advertisements promoting those drugs. Phase II: Testing in patients in order to demonstrate the efficacy of the drug and find the optimum dose. Phase III: Testing in a large number of patients (sometimes 3,000 or more) in order to test the safety and efficacy of a drug and detect any side effects. It should be noted that clinical testing is stacked against alternative health remedies by virtue of the costs and requirements involved. It should also be mentioned that clinical testing is hardly flawless -- particularly since drug companies control all aspects of the tests they pay for. In any case, no clinical studies were involved in the European Prospective Investigation into Cancer and Nutrition, which brings us to Case Control Studies and Cohort Studies -- neither of which involves test subjects. According to the authors of the EPIC study, previous Case Control Studies "likely" produced false results indicating that a fruit and vegetable diet was significantly beneficial in preventing cancer because "they are inherently biased." Since Case Control Studies, by definition, seek to identify the factors contributing to cancer by comparing people who have the disease with those who do not, but are otherwise similar, they can easily introduce bias if they do not adequately establish that the two groups being compared are, indeed, otherwise similar.
A Cohort Study is a research study in which a particular outcome, such as death from cancer, is compared in groups of people who are alike in most ways but differ by a certain characteristic, such as smoking -- or in this case, those who eat lots of fruits and vegetables and those who don't.
At first glance, the difference between Case Control Studies and Cohort Studies might appear subtle, but in truth, it is significant. In general, among researchers, a Cohort Study is considered to be less prone to bias and more likely to identify causation.
In fact, Cohort Studies are highly subject to the vagaries of interpretation and can lead to some very bizarre "peer reviewed" conclusions based on the bias inserted during cohort selection. Because it's virtually impossible to identify who has the flu and who doesn't, the researchers identified their cohort as those who died from all causes (flu, coronary events, lightning strikes, accidents, whatever) and then broke that into two: those who received the flu vaccine and those who didn't. According to the National Institute of Allergy and Infectious Diseases, deaths from influenza account for -- at most -- 10 percent of the total deaths during the flu season. And as icing on the cake, there was also no difference in mortality rates based on whether the deaths occurred in flu season or out of it.
As I mentioned earlier, the EPIC study has a hole so big in its methodology, you could drive a fleet of trucks through it. Likewise, analyzing the benefits of ALL fruits and vegetables in terms of preventing cancer dilutes the data -- totally obscuring the benefits that can be found in specific fruits and vegetables such as tomatoes, raspberries, pomegranates, and broccoli.
The bottom line is that lettuce, corn, carrots, and peas make up a whole lot more of the fruits and vegetables consumed than do broccoli and pomegranates. Once again, the EPIC study has a hole so big in its methodology, you could drive a fleet of trucks through it.
I'm reminded of an incident when I was speaking at an event in Houston, TX some ten years ago. He actually did this three times before the audience shouted him down and forced him to hold his questions until the end of the talk. I found this pretty amazing because after more than 30 years in the field (that was ten years ago), I could claim only a general working knowledge of alternative health as a whole, and a mild expertise in only one or two areas.
So, let's say for a moment that eating more fruits and vegetables only improves your cancer outcome by 2.6%. Plants often contain multiple bioactives, and although some are stronger than others, oftentimes the whole is stronger than the sum of its parts. The simple truth is that alternative therapies are almost never administered in isolation (at least by practioners who understand what they're doing). This relates to the EPIC study, because, as I've already mentioned, diet is usually only one component of an alternative health program.
Along with the fact that the study's conclusions on the value of fruits and vegetables in preventing cancer are fatally flawed, there is still solid evidence that fruits and vegetables protect against heart disease and strokes by reducing blood pressure. In conclusion, there is nothing of value in the conclusions of the EPIC study on diet and cancer, and you still have every reason in the world to eat a Mediterranean type diet that includes an abundance of fresh fruits and vegetables -- not only for heart health, but for cancer prevention as well. Liability StatementThe statements found within these pages have not been evaluated by the Food and Drug Administration. Lose weight in 2016 - find an effective fast diet to get rid of that extra weight and look great.
Today I am going to examine all of these “get thin quick” diets and see if they have an effect on weight loss. Similar to the all fruit diet, any type of smoothie cleansing diet consists of strict regulation of anything you eat.
The research I found out about fasting is completely different than what I initially thought. This entry was posted on Wednesday, March 19th, 2014 at 3:15 pmand is filed under Uncategorized.
So my question is what do you guys recommended with a person trying to lose weight having hypothyroidism ?? With these fruit juices you can add more acai berry juice than with the water How do you lose weight with PhenObestin? Childhood obesity costs $3 I personally prefer to work out on an empty stomach though except when my routine will exceed 90mins then a piece of banana a cup of yoghurt or a glass of veggie smoothie should help.
This seaweed not only fills the stomach but contains vital minerals for additional health benefits. Unfortunately none of that is Emotional Eating; Weight Loss and Adrenal Stress; Set Point Is all hope lost? By eating breakfast, you are also more likely to have stable blood sugar levels, which means you'll be less inclined to reach for sugary treats or be tempted every time you walk past the office vending machine.
A lot of people are confused about the carbohydrates in fruit and whether or not they are bad. If you’re anything like me your intuition tells you that fruit probably doesn’t pose much of a risk in terms of gaining weight.
These researchers saw that data on people who got heavier from eating fructose only gained weight from eating too many calories and not from the fact that they ate fructose.
Now let’s look at a study that wanted to investigate fruit’s effect on weight and not just fructose.
What they found was that that fruit consumption seemed to be connected more strongly to weight loss than vegetables were. Let’s dig a little deeper into fruits effect on body weight by looking at a study done at the State University of Rio de Janeiro.
The results of this study after 12 weeks showed that the people who ate either the apple or pear lost significantly more weight than the people who ate the oat cookies. They also found that people who ate fruit had lower blood sugar levels than the people who ate oat cookies.
This study helps us conclude that while fruit does have sugar it affects the body in a different way than the table sugar in cookies. Since it is now probably safe to say that the sugar in fruit is unique and doesn’t pose much of a risk in terms of weight gain we can now ask why this is. The first is that fructose doesn’t raise your blood sugar levels very much as the last study we looked at showed and when you have low blood sugar levels you don’t have very much sugar in your body that could be turned into fat. On that note, let’s look at one last study that was done at the University of Adelaide to see if fructose would cause people to want to eat less. Researchers found that the people who were given the fructose samples ate less than the other test subjects. I’d recommend that if you are trying to lose weight or control your weight that you not worry about limiting your fruit consumption. Weight loss woman smiling happy excited standing with measuring tape giving thumbs up success hand sign isolated on white background.
Analyzing data from the European Prospective Investigation into Cancer and Nutrition (EPIC), which recruited 142,605 men and 335,873 women in Denmark, France, Germany, Greece, Italy, the Netherlands, Norway, Spain, Sweden and the United Kingdom, between 1992 and 2000, the study concluded that fruits and vegetables provide only a modest protection, at best, against cancer.
The authors of the EPIC study explained this discrepancy by noting that the results of previous studies were actually inconsistent, and that this inconsistency was the result of the faulty methodologies used in previous studies. As it turns out, the EPIC study has a hole so big in its methodology, you could drive a fleet of trucks through it.
They are often executed in phases as part of the drug development process in which the effects of a drug are tested in people.
Although numbers involved in testing may be as few as five, they usually run between 20-100 test subjects and last a minimum of six weeks. Larger than Phase I testing, the number of subjects involved in Phase II testing will usually reach upwards of 300. Full scale testing, through all three phases, can often run $100 million to as much as $800 million per drug candidate.

Natural remedies comprised of natural ingredients (unless they contain some absolutely unique combination never before seen or some major technical innovation) cannot be patented. This includes being able to suppress any studies that contain negative results, with no requirement that those negative results ever be published. According to the people involved in the EPIC study, this is exactly what happened in previous studies in that the earlier studies were more likely to "select" health-conscious people as their controls. Or to explain it another way, a cohort is any group of individuals who are linked in some way or who have experienced the same significant life event within a given period.
In a Cohort Study, groups are separated in advance (those who eat lots of fruit and vegetables and those who don't, for example), and then their outcomes are tracked over time. Control studies are simpler, cheaper and although more prone to bias are highly effective at "indicating" causation and pointing researchers in a direction worthy of further study. A great example can be found in the Cohort Studies on the effectiveness of the seasonal flu vaccine that indicate a 50-90% effectiveness rate for the vaccine and that are cited as gospel by doctors all over the world and by medical experts on television. Nevertheless, the Cohort Studies found that receiving a flu vaccine reduced total deaths by 50 percent -- five times the total number of flu deaths. Tom Jefferson of the Cochrane Collaboration, "For a vaccine to reduce mortality by 50 percent, and up to 90 percent in some studies, means it has to prevent deaths not just from influenza, but also from falls, fires, heart disease, strokes, and car accidents.
And worse, the dilution would be made even more extreme because the dominant fruits and vegetables that people eat are of the non-cancer preventing variety. Potatoes are, of course, the most popular vegetable, but the study wisely excluded them from its calculations. Quite simply, any study on diet and cancer that does not include as part of its research team an expert in the use of diet in preventing cancer is fatally flawed. During my talk on the Baseline of Health, a medical doctor in the audience started heckling me. Later, when I was sitting alone, reading in the hotel lobby, he walked up to me to say hello and apologize for interrupting.
To claim expertise over the entire field in two days of study indicated either an intelligence beyond comprehension or an arrogance beyond belief. Doctors acknowledge the years of study it takes to become a medical doctor, but think it only takes a weekend to learn anything of use in alternative health -- actually a far bigger field than modern medicine. Any qualified naturopath who was familiar with diet as a cancer preventative could have guided them around the flaw in their cohort selection. Let's pretend for a moment that despite all its other deficiencies, the conclusions arrived at are accurate -- that fruit and vegetables only account for a small improvement in outcomes.
Even more fundamental is that some components test as having zero bioactivity on their own, but have the effect of making the bioactives many times stronger than if used in isolation -- sometimes several thousand times stronger. Other components would include, among other possibilities, supplementation, detoxing, and energy work.
In fact, a separate investigation of the data used in the EPIC study suggests that those who eat five servings a day of fruit and vegetables have a 30% lower incidence of heart disease and strokes than those who eat less than one and a half servings.
And that might seem reasonable at first glance, since the researchers were concerned about added sugar and dilution from water added to concentrates. Therefore, we do not sell, or share any names or information to third parties or other mailing lists. If a product or treatment is recommended in these pages,it is not intended to diagnose, treat, cure, or prevent any disease. The information presented on this site is for general use only and is not intended to provide personal medical advice or substitute for the advice of your physician. After looking up some research, I found multiple sources telling me this diet does not promote weight loss and an increased metabolism.
While fasting for a day or two will not fatally harm most people, fasting for long periods of time is bad for one’s health. Nor are these ideas applicable to normal living or healthy for you overall well being in any way. List Of Good Weight Loss Exercises Only Eating Fruit learn how to lose weight and lower cholesterol. Recently I tried the 17 day diet and got down to 147 only to put back on the weight and an additional 8 pounds inging me to my current 158! Although bariatric surgery has its place ist Of Good Weight Loss Exercises Only Eating Fruit Congrats to Bigsquid for choosing to loose the weight without surgery!!!
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I have personally read warnings made by fitness companies and experts saying that you should be careful about eating too much fruit because its sugar content could lead to weight gain.
While there are a lot of carbohydrates in fruit most of them are from a sugar called fructose which is a very different kind of sugar than table sugar also called sucrose. This study was done at McMaster University by researchers who looked at data that had been collected on people who consumed fructose and found that moderate amounts of fructose had no effect on body weight. From this study it is easy to conclude that it takes at least a high amount of fructose to cause weight gain. This study was done at Utah State University and involved 77 overweight or obese people who were instructed to follow a diet program.
This study admits that there haven’t been very many studies that have compared fruits to vegetables to see the different ways in which they affect weight loss so more studies need to be done but it is still reasonable to conclude from this study that fruit doesn’t pose much of a risk for weight gain and can even help with weight loss. This study involved 411 women between the ages of 30 and 50 years who were instructed to eat either an apple, a pear or oat cookies three times per day.
This study involved 10 volunteers who were given samples of either fructose or another sugar called glucose and were then asked to eat at a buffet. Not surprisingly, the mainstream media loved the controversial nature of the results and published them without questioning their validity.
In clinical studies, patients voluntarily participate in trials in which they actually use the drugs being evaluated to verify the efficacy and safety of those drugs. However, since drugs are patentable and can produce revenues of tens of billions of dollars over the life of a single drug, the cost of testing is not necessarily unbearable for the large pharmaceutical companies.
That means if a company wished to prove that the combination of herbs in a blood cleansing formula such as Essiac Tea, or the Hoxsey Formula, or Baseline Nutritionals' Blood Support Formula helped cure cancer, it would cost them well over $100 million, and if proved successful, they would be unable to patent the formula. Specifically, the risk factors of people with a certain disease (cases) are compared with those without the disease (control).
This makes them inherently dissimilar from the case group in ways beyond just the intake of fruits and vegetables.
There are many kinds of cohorts, including disease, death, location, ethnic background, sex, etc. If the difference in outcome is substantial, the differentiating factor is determined to be substantial. To be fair, the researchers figured that any difference in outcomes between those who had the flu vaccine and those who didn't would by definition sort itself out and be the result of the flu vaccine alone since lightning strikes would obviously be the same in both groups.
Since people taking the vaccine had fewer heart attacks, deaths by accident, lightning strikes, etc. It all depends on what biases are introduced and how they affect the data and conclusions drawn.
Have you ever seen any research studies suggesting that ALL fruits and vegetables prevent cancer?
The problem is that plants can grow quite well without selenium in the soil, which is the case with all intensively farmed soil unless it is regularly re-mineralized, something that is only done on a handful of high-end organic farms. And by such an expert, I'm not talking about a dietician or nutritionist who comes from the schools and universities controlled by medical doctors.
He burst in with a question in the middle of the talk -- well before the allotted Q&A session. He then sat himself down in front of me and announced, "To tell the truth, I actually didn't have much of a background in alternative health until last weekend, when I became an expert.
I was fairy convinced, after just a few minutes exposure to him, that intelligence beyond comprehension was not an option. This would have saved them from wasting years of time spent on gathering useless data, not to mention millions of dollars in wasted research funds.
Keep in mind, I have not said in this newsletter that the conclusions are wrong -- only that the holes in the study are so profound, that any conclusions drawn from it are unsupportable. If you use chemotherapy, you wipe out your immune system, which pretty much ends the possibility of using your immune system to overcome the cancer. Thus, a biochemical that would be subtracted out of the final product because it has no bioactivity in isolation testing would make the final product far, far more potent if it were present. On occasion, you may get good results using just one component or another, but overall you get the best results when you run the program as a whole. But again, that merely displays their ignorance of a true alternative health approach to diet and cancer.
The information contained herein is meant to be used to educate the reader and is in no way intendedto provide individual medical advice.

Adding vegetables into a diet is very important because they contain much less sugar than fruits. While tapeworms are gross and need to be treated they rarely get to the point where they cause significant weight loss. Unlike the other health experts I will cite actual studies that have investigated how the carbohydrates in fruit affect the body. The diet program had the test subjects eat more fruits and vegetables and since researchers were monitoring each person closely they were able to see how fruits and vegetables individually affected body weight. Each woman ate fewer calories than they burned so they were all predicted to lose weight but scientists wanted to see if the different diets would lead to different amounts of weight loss. Even more damning, the study concluded that those who eat virtually no fruits and vegetables are only 9% more likely to develop cancer than those who eat lots of fruits and vegetables. In most such studies, some of the volunteers are unknowingly placed in a control group and receive a placebo to provide a baseline for evaluation of the "real" drug. In fact, as much as they complain about the costs, they actually like the costs involved in testing since it limits the completion. That means that every other herbal company in the world could use those studies as the basis to produce and market an identical formula without having to bear the $100 million cost of performing the same studies. Is it any wonder that we regularly learn of drugs that passed clinical testing with flying colors, were approved by the FDA, and that down the road turned out to kill people by the thousands? In effect, researchers study the medical and lifestyle histories of the people in each group to learn what factors may be associated with the disease or condition being examined. Any study in which there are measures of some characteristic of one or more groups of similar individuals at two or more points in time is a cohort analysis. The Atlantic Monthly wrote a great article eviscerating these studies and summarized by Mike Adams in Natural News. Which brings us to the issue at hand: what can we say about the conclusion of the EPIC study that eating a diet rich in fruits and vegetables has only marginal impact on your odds of getting cancer?
Or to put it another way, broccoli sprouts could be as much as 90% effective at preventing certain cancers, but once you dilute that data with the massive intake of iceberg lettuce, which has zero preventative value, it would only show up as 2.6% effective.
The problem is that fruits and vegetables high in selenium do indeed have cancer fighting properties; those without lose out on that benefit.
The head of my hospital was supposed to come to your lecture, but couldn't make it at the last minute; so he told me I should go in his place. Only arrogance could account for the fact that the researchers felt they had the nuances of using diet to prevent cancer under control without bringing in a functioning expert in the field. That means chemotherapy and, likewise, most medical treatments have to work consistently in a high enough percentage of cases or they are dismissed as invalid. Testing alternative therapies as though they were subtractive drugs dooms many of them to false failure. Unfortunately, a blanket exclusion of juices left out one of the most powerful healing tools available to the human body -- live, fresh juices made in your home minutes before you drink them.
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If you wish to live a normal functioning life with adequate energy levels and the ability to exercise or go out to eat with friends or family, this diet wouldclearly hinder you from doing such a thing. Simply eating fruits is consuming a lot of sugar andif an objective of going on such a diet is to kick a sugar habit than the smoothie diet is much more ideal. Then, your body understands that you are fasting and tries to conserve all body fat, dramatically slowing down your metabolism. How to Lose weight with yoga Sadie Nardini teaches a yoga for weight loss sequence for toning and stretching your entire body andburning calories. I know that exercise burns fat and that fat is a biological battery but I dont know what fat is or how it comes to be there or how to get rid of it.
They could, therefore, effectively sell the formula at a huge discount and prevent the original company from ever recovering its testing costs -- thus driving them into bankruptcy.
For example, in studying cancer, one group identified in the data may have included lots of fruits in vegetables in their diets, whereas another group did not.
The conclusion in both articles is that the flu vaccine Cohort Studies are rendered irrelevant by the bias of the cohort selection. In the end, you have to be absolutely blind to miss the anomalies once you look at the published results.
But as far as the primary purpose of the studies, the efficacy of the flu vaccine, no conclusions can be made because of the bias introduced into the study by the flawed cohort selection of people who died from all causes. No, what you have seen is studies that indicate that ellagitannins, as found in raspberries and pomegranates can prevent cancer, or that sulforaphanes, as found in the cruciferous vegetables such as broccoli sprouts can prevent cancer.
Thus the issue of "crop production" is not just of passing interest in any study of the cancer fighting properties of fruits and vegetables.
Remember, these are the same people who create the menus severed in hospitals (processed meat, instant mashed potatoes, peas, and processed apple juice that is little more than flavored sugar water) and think these foods actually help people get well. And in fact, virtually all medical treatments are tested under this paradigm -- subtracting everything down to one single variable.
An alternative treatment that would be dismissed as ineffective because testing showed it to be only 10 percent effective in isolation (think fruits and vegetables in the EPIC study) might nevertheless be an invaluable part of a comprehensive program that contained seven of these 10 percent--effective components -- giving you a 70 percent chance of overcoming your cancer if used in combination. Live, fresh juices are an entirely different species than Sunny Delight or Campbell's tomato juice. While I am not supporting this diet, or any type of restricting diet in anyway, I think that this diet allows for a little more flexibility and adding vegetables reduces sugar intake as well as increases the variety of nutrients being consumed.
In addition to the body going into “conservation mode,” muscle loss is also experienced when fasting. A Generalized 1200 Cal Indian Diet Menu for Weight Loss You can lose weight while enjoying your favorite foods.
Bottom line: without the ability to patent natural formulas, full scale clinical testing is a financial impossibility. In fact, virtually all previous studies trying to identify the relationship between diets high in fruits and vegetables and cancer were Case Control Studies. Are changes in the dependent variable (cancer) due to different rates of consumption of fruits and vegetables, for example? Running a study on all the cancer prevention capabilities of ALL fruits and vegetables makes as much sense as running a study on ALL college students to see if going to college makes for good doctors. No, I'm talking about alternative health nutritionists who actually live their teachings and who actually use diet to cure disease. That makes sense when testing subtractive therapies like drugs, but it makes no sense for testing alternative therapies, which are additive. Or a component (just like a single biochemical) might have no effectiveness by itself but serve to amplify the effectiveness of another component. In fact, as I've frequently said, a good juicer is probably the single best investment you can make in your health. The part that I did not know is that when someone goes back into normal eating habits after fasting for a long period of time (more than 3 days) not only is their metabolism still slow and is not burning much fat, but the weight they gain does not replace that lost muscle tissue. In other words, cohort studies are about the life histories of sections of populations and the individuals who comprise them…over time.
These studies show a "dramatic difference" between the death rates of those who get the vaccines VS those who don't (50-90% less depending on the study cited). If you factor in all of the students who major in art, economics, history, English lit, foreign languages, etc. If a plant looks beneficial, isolate it down to its single most potent bioactive component by subtracting everything else out of the mix. The bottom line is that far from being excluded from a cancer prevention program, juice fasting is an essential component of any natural cancer treatment program. However, this diet has not been shown to increase metabolism levels, nor has it been proven to burn large amounts of body fat. Except for lycopene, which is enhanced by cooking, most vitamins and antioxidants are destroyed by high heat.
Nevertheless, the medical establishment deliberately chooses not to test alternative therapies as complete protocols, thus condemning all the individual components of a program with the "quackery" label. Eating foods extremely high in fiber, like the fruit diet as well, one can assumethat they will be spending large amounts of time in the bathroom. So, the only way you hear about effective alternatives is by word of mouth or anecdotal evidence.
It can also be very dangerous to one’s health, degrading their immune system, thus making them more likely to attract sickness.

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