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06.06.2014
The low carb, high-fat ketogenic diet has been shown to accelerate weight loss, enhance performance for endurance athletes and manage diseases such as epilepsy, Alzheimer's, multiple sclerosis and cancer. The ketogenic diet has a variety of health benefits that extend far beyond its popular application as a weight loss tool, cancer scientist Dr. For the past four years, D'Agostino's lab has researched the use of the ketogenic diet to prevent epileptic seizures and "starve" cancer. Since 2007, D'Agostino has worked with the Office of Naval Research to assist the Navy SEALs by developing ketogenic diet strategies to protect them from the undersea environment. Wahls' dramatic story inspired Chad Vaccarino of the duo A Great Big World to treat his multiple sclerosis with a similar low carb, high-fat Paleo diet.
The low carb ketogenic and Paleo diets have become mainstream after celebrities such as LeBron James (who lost 25 pounds in 67 days) touted the weight loss benefits of their low-carb diets, but D'Agostino's research suggests the ketogenic diet can also starve cancer. An effective way to inhibit the growth of cancer cells is to follow a ketogenic diet, he said. D'Agostino's research showed ketogenic diet therapy prolongs survival in mice with aggressive metastatic cancer.
Seyfried's decades of research indicate that cancer is a metabolic — not a genetic — disease. The problem with the traditional treatment of cancer, said Seyfried, is that the cancer community has approached it as a genetic disease, so much of the research efforts have gone into gene-focused studies, which he says does not address the root of the problem. This is because nearly all the healthy cells in our body have the metabolic flexibility to use fat, glucose and ketones to survive, but cancer cells lack this metabolic flexibility and require large amounts of glucose and cannot survive on ketones.
The “Warburg effect” can be exploited by the ketogenic diet, but so far this approach has not been used to fight cancer. Thomas Seyfried says the time has come for the medical community to publicly acknowledge the viability of the ketogenic diet as an inexpensive, non-toxic way to treat cancer.
Finding affordable jeans that are right for your body typeFinding affordable jeans that are right for your body type can be difficult, leaving some women unsure of what to choose. At home farming: To hatch or not to hatch your own chickensIn this world of 'hustle-bustles' the idea of raising your own chickens for sustenance can seem a little excessive and well, a bit unnecessary. High-fat, low carb ketogenic-style diets promote rapid weight loss, and prevent and manage disease, said obesity expert Dr. Like Seyfried, Professor Noakes believes it's time for the medical community to investigate metabolic therapy as an alternative to toxic chemotherapy and radiation. Noakes has weathered his share of criticism for trumpeting his low-carb, high-fat (LCHF) health message, but said scientific evidence is on his side.
It is what top medical scientific minds internationally have been saying for years: Saturated fats are not the healthy bogey we’ve been led to believe they are.
Noakes is encouraged that after four decades, mainstream media is finally reversing its position on unprocessed saturated fat. Noakes pointed out that no one has ever proven that saturated fat causes heart disease, even though this is a widely held belief. According to Teicholz, eating too much refined carbs and not enough unprocessed fat is what has led to the tsunami of overweight, diabetic, sick Americans. Teicholz echoed the sentiments of science journalist Gary Taubes, who has long argued that dietary fat has been wrongly blamed for causing obesity and other diseases. According to obesity experts, a high-carb diet promotes disease and weight gain by causing pro-inflammatory spikes in blood glucose and blood insulin. There are very few people that a ketogenic diet could not help," said Volek, who has followed the ketogenic diet for the past 20 years. Research shows LCHF diets like the Atkins and ketogenic diets reduce inflammation and curb depression and bipolar disorder.
Everyone tries to lose weight during winter but to lose weight you need to watch what you put into your body. When you’re trying to shed a few kilo’s you should carry around a shaker cup of chocolate protein powder.
Wear something tight, something really tight, like those skinny jeans that you’ve been avoiding to put on for the past few months.
Serve yourself, then immediately pack the leftovers in a Tupperware container and store in the fridge.
A mug of hot water, honey and cinnamon 30 mins before and after every meal helps your metabolism to digest food quicker. The low-carb, high-fat (LCHF) ketogenic diet prevents epilepsy-induced seizures, researchers at Franciscan University of Steubenville, Ohio said in a press release Feb.
But they're not sure exactly why this is so, and are exploring whether metabolic defects cause seizures in epileptics.
The research spotlights the importance that diet plays in managing brain disorders such as epilepsy, with more top medical experts now agreeing that a high-carb diet not only makes us fat, but damages the brain, contributing to Alzheimer's and ADHD. In January 2013, scientists at McGill and the University of Zurich discovered there is a direct link between metabolism and the neurological signals that cause epileptic seizures. Their research showed that epileptic patients who consumed a ketogenic diet (which is extremely low-carb, moderate-protein and high-fat) were able to inhibit seizure-related brain activity. The findings are exciting because scientists previously thought metabolism and brain-cell signaling were unrelated. This isn't the first time the low-carb, high-fat ketogenic diet has proven effective at treating disease.


The low-carb, high-fat ketogenic diet has been touted for producing rapid weight loss, but has also proven effective for managing epilepsy and metastatic cancer. The ketogenic diet has been extremely effective for preventing epileptic seizures among children who don’t respond to drugs, said Dr.
Charlie Smith, a six-year-old British boy, recently made headlines after revealing the ketogenic diet has changed his life. According to a recent study from McGill University and the University of Zurich, there’s a direct link between metabolism and the neurological signals that cause epileptic seizures. These scientists confirmed that epileptic patients who consumed a ketogenic diet (which is very low-carb, moderate-protein and high-fat) were able to inhibit seizure-related brain activity. The findings are exciting because researchers previously thought metabolism and brain-cell signaling were unrelated.
Showing these two processes are related confirms it’s possible to manage epilepsy through diet alone — without drugs. In other surprising health news, researchers say the ketogenic diet can prevent and manage even advanced cancer.
Seyfried, considered the godfather of the nutritional treatment of cancer, is outraged the ketogenic diet has not been embraced by the medical community to treat cancer despite its proven track record both clinically and anecdotally. Volek has followed a ketogenic diet for the past two decades, and credits it for his excellent physical and emotional health.
Volek, author of The Art and Science of Low Carbohydrate Living, said the ketogenic diet can produce optimal health, for both elite endurance athletes and the average sedentary individual. With new reports confirming that unprocessed saturated fat is good for you, Volek is confident more people will embrace the low-carb, high-fat (LCHF) lifestyle and take control of their health.
The ketogenic diet is known mostly as a weight-loss tool, but is quickly emerging as a metabolic diet therapy for a wide range of degenerative diseases, obesity expert Jimmy Moore said on a podcast with fitness expert Ben Greenfield. Moore is a health blogger and author of Keto Clarity, which many are calling the definitive guide to the ketogenic diet.
In researching his book, Jimmy discovered the ketogenic diet can manage a stunning array of illnesses, including type 2 diabetes, epilepsy, Alzheimer's, bipolar disorder and cancer.
Greenfield, a triathlete, is the bestselling author of "Beyond Training." Ben has experimented with the ketogenic diet and trained for the 2013 Ironman Triathlon World Championships by following the LCHF diet.
Ben, a former bodybuilder, previously followed a low-fat, high-carb diet but switched after realizing that too many carbs fuel inflammation, which can lead to heart disease, Alzheimer's, diabetes, and cancer.
Moore said many people mistakenly believe they're in ketosis simply by going low-carb, but this is not true. Moore explains in "Keto Clarity" how to implement a ketogenic diet that's right for you, but said his main message is that we should all be eating more healthy fats if we want to enjoy optimal health. Jimmy joins a long list of health experts who agree that unprocessed saturated fat does not cause obesity, diabetes, or heart disease. Moore, who has seen the dramatic beneficial impact a high-fat ketogenic diet has had on his own health, couldn't agree more. We here at EpilepsyU are researching the ketogenic diet in preparation for our next webinar. EpilepsyU has all the features that you would expect from an epilepsy website and more, like the latest epilepsy and neurology news, a blogging platform and community groups, friends, and a News Feed, just like Facebook and more!
EpilepsyU has dynamic content, like LIVE interactive Webinars, and a backlog of recordings from past webinars.
EpilepsyU is a community run by the Epilepsy Association of Central Florida and partially funded by the Florida Department of Health. He found the low carb, high-fat diet can protect brain health for epilepsy patients and for people who experience traumatic brain injury, such as football players who suffer concussions.
He told Examiner the ketogenic diet prevented Navy SEALs from getting seizures during rigorous underwater training exercises. Wahls said her MS improved dramatically — without drugs — after she switched to a ketogenic-style Paleo diet. D'Agostino, we are only as healthy as our mitochondria, which are the power sources of all our cells, so if we keep our mitochondria healthy, we can stall the onset of cancer and other age-related chronic diseases, such as Alzheimer's and heart disease. These same anti-cancer properties have also been observed in human cancer patients and reported in published studies. Thomas Seyfried of Boston College, told Examiner the ketogenic diet can replace chemotherapy and radiation for many cancers. And the best way to treat a metabolic disorder is through diet, not by pumping a patient full of toxic radiation, he said. Seyfried, widely considered the godfather of the nutritional treatment of cancer, joins a growing number of researchers who say the ketogenic diet can treat many forms of cancer. So by limiting carbohydrates (as the keto diet does) we can reduce glucose and insulin, and thus restrict the primary fuel for cancer cell growth.
This phenomenon was first observed in the 1920s by German physiologist Otto Warburg, who won a Nobel Prize in 1931 for discovering that cancer cells have defective mitochondria and thrive on sugar. A graduate of the University of Pennsylvania, Samantha enjoys running, cycling and taking photos. Noakes, but reducing carb intake and eating more unprocessed fat is the best chance we have to prevent and manage obesity, diabetes, heart disease, epilepsy, Alzheimer's and cancer.
Thomas Seyfried told Examiner the low-carb, high-fat ketogenic diet can replace chemotherapy for many cancers.


Noakes, author of Challenging Beliefs, has made headlines in his native South Africa for his no-holds-barred stance against the consumption of refined carbs. Two weeks ago, Time magazine announced that the 40-year demonization of saturated fat as the cause of obesity, diabetes, and heart disease was based on flawed data, citing a March 2014 Cambridge University study.
By limiting those surges in blood sugar, we dramatically reduce inflammation, which is what fuels disease, they say.
Jeff Volek, author of The Art and Science of Low-Carbohydrate Living, told Examiner the LCHF ketogenic diet is beneficial both for elite endurance athletes and the average sedentary individual.
A ketogenic diet has already proven effective for managing epilepsy-induced seizures, and has been shown to reverse type 2 diabetes.
Westman, director of the Duke University Obesity Clinic, has helped hundreds of morbidly obese individuals lose thousands of pounds on thehigh-fat ketogenic and Atkins diets.
Add some water and it tends to fill one up quickly you then avoid having drinks that have high calories in them.
It makes you not want to eat right before you go to bed because of the uncomfortable taste you get from the toothpaste mixed with your food.
Like a picture where you’re completely naked and in just a sports bra and tights, put it up in your room by a spot you wake past everyday, what more do you need for motivation?
Showing these two processes are related confirms its possible to manage epilepsy through diet alone — without drugs. The ketogenic diet has also been touted for its ability to produce rapid weight loss, reverse diabetes, prevent dementia, and heart disease. David Perlmutter recently told me the ketogenic diet prevents (and in some instances reverses) Alzheimer's disease and ADHD.
Eric Westman said his patients at the Duke University Obesity Center rapidly lost dramatic amounts of weight on the ketogenic diet (without exercise) and reversed their high cholesterol and type 2 diabetes.
Westman, author of A Low Carbohydrate, Ketogenic Diet Manual and A New Atkins for a New You, is pleased that mainstream media is finally dispelling the myth that eating fat makes you fat and sick. John Freeman, author of Ketogenic Diets, widely considered the definitive guide for the dietary management of children’s epilepsy.
Smith used to suffer up to 300 epileptic seizures a day, but has not had a single seizure for the past two years since switching to the keto diet.
While drugs are commonly used to treat epileptic seizures, many patients complain about awful side effects.
Thomas Seyfried told me the ketogenic diet can replace chemotherapy for most cancers because his decades of research show cancer is a metabolic —  not a genetic — disease. Greenfield no longer follows the ketogenic diet, but advocates consuming plenty of healthy saturated fats.
To the contrary, research indicates that eating unprocessed saturated fat actually prevents heart disease, diabetes, depression, Alzheimer's and cancer. James DiNicolantonio, a cardiovascular research scientist, recently made headlines after saying the 40-year demonization of saturated fat was based on flawed data and that a high-carb diet is responsible for weight gain, heart attacks, high cholesterol, and early mortality. We just came across this article with an awesome infographic about using the Ketogenic diet for weight loss.
Our content is provided by many sources and universities, and our team scours the globe for the latest and most important epilepsy news. Terry Wahls, a professor at the University of Iowa Carver College of Medicine, reversed her multiple sclerosis by following a ketogenic-style Paleo diet. Today, there are about a dozen studies that are investigating the use of the ketogenic diet to manage all kinds of cancer. Seyfried detailed his decades of scientific research in his book, Cancer as a Metabolic Disease. Seyfried did not say the ketogenic diet cures cancer, butcan effectively manage it in a non-toxic, less expensive, manner than the current standard of care (which is chemotherapy and surgery). He, too, is pleased that mainstream media is finally debunking the myth that eating fat makes you fat and sick. Cucumber in water just results in better hydrated skin, both great for your skin and weight loss. While drugs are commonly used to treat epileptic seizures, many patients complain about side effects.
And the best way to treat a metabolic disorder is through diet, not by pumping a patient full of toxic radiation.
Dominic D'Agostino of the University of South Florida Medical School, said his research indicates the ketogenic diet starves cancer. However, he noted that his wife Christine can achieve ketosis with a diet that's roughly 55 percent fat, 30 percent protein, and 15 percent carbs. While weight loss is not our primary concern, less obesity in our society will lower risks of many other diseases. We are not not promoting this diet or website, we just wanted to share and get your opinions. Speaking of Facebook, registering for EpilepsyU with a Facebook account is just one click away!




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