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Looking through the list , you will be amazed to see that the race can easily burn 800-900 calories ( depending on the speed and size ), while aerobic only used up about 360 calories. As I mentioned earlier , exercise to lose weight, it does not necessarily need to join an expensive gym and training. Andrea, age 36, lost 101 pounds and went from a size 24 to a size 12 by eating healthy foods and exercising 4-5 days a week. Remo (700 calories ) is also an exercise to lose weight and kickboxing ( 800 calories ) is also of high rank.

If you want to specifically target an area to lose weight , like the stomach , abs, belly fat , you may need professional help or coach . I found my passion for life and self love through this amazing journey I call MY LIFE’.
You can also promote the friendship and improve the relationship when you get good friends and partner to exercise with you. Also, if you have medical problems or anything you 're not comfortable with , please consult your doctor.

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