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The great news about workouts that target the arms and shoulders is that you’ll see results very quickly. Keeping your arm slightly bent, slowly and with control raise the dumbbell up and out to your side until your upper arm is about parallel with your torso. The choice is yours, however, we strongly recommend you keep a record of what you eat and do every day. Every morsel that goes into your mouth along with the size of that morsel should be recorded.
Record keeping is one of the most successful behavioral techniques for weight loss and maintenance. Plus, my back hurts really badly when I sit here for too long – and I need something to break it up.

When she’s not sharing too much personal information online and in the newspaper – you’ll find Leslie somewhere in Nebraska hanging out with family and friends. Similar to the earlier article 4 Exercise Routine for Beginners, here is the follow up for those who are at the more advanced level of weight loss and fitness. As you may have noticed, the routine is still spread throughout an entire week, but what the numbers have increased.
This workout routine will certainly take your fat burning to the next level and position you for success. Posted in Daily Workout Tagged Exercise routine for beginners, weight loss, workout routine, workout tips.
Because your shoulders and upper back tend to have less body fat compared to other areas of the body, you’ll get the toned, defined look you’re working for much more easily.

Your hands should be positioned under shoulders; and your feet slightly wider than hip-width apart.
If you have any special health conditions requiring attention, you should consult with your health care professional regularly regarding possible modification of programs found on this website.

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