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18.01.2016
Start by standing in front of a stability ball (back facing ball) and putting your left foot on top of the ball.
Contract your abdominal muscles (drawing your belly button in towards your spine), bend your right knee and lunge. Extend your arms straight out above your head, and hold the dumbbells so that the palms of your hands are facing each other. Without moving your upper arms, slowly and with control bend your elbows, lowering the dumbbells until your forearms are beyond parallel to the floor.
Place the stability ball against a wall, stand about a foot in front of it and rest your lower back against the ball, hands on hips. With control, raise your head and shoulders off the floor and simultaneously bring your knees to your chest.
Grasp a dumbbell in your right hand and stand with your left leg in front of your right leg. Straighten your right arm and move it backwards, keeping your elbow in line with your body.
Assume the standard push-up position, with your arms straight and hands underneath your shoulders. Bend your right leg, swinging it out to the side to bring your knee towards your left elbow. CHECK OUT KIM’S AMAZING ABS- GIVE ARMAGEDDON WEIGHT LOSS EXERCISE AND NUTRITION DVD PROGRAM AND CHANCE A SEE WHY WE ARE TRULY DIFFERENT. Misleading marketing concepts are not just reserved for food products; weight loss supplement manufacturers are notorious for using these practices. Our Medical DoctorsGet better results learning directly from our amazing team of Armageddon medical doctors.
If you are looking to increase fitness and lose weight – especially your baby weight, then The Leading Edge is the fitness and nutrition provider for you!
We have created a 6 Week Change Your Body Challenge that will give you your best body ever.
Second week into the challenge I realised food was the most important thing I was doing wrong. I’ve lost 7kg and the biggest change is the 9cm lost around my waist and 10cm from my hips. Of course, you don’t have to do the boot camp to benefit from this total body workout.


Push your weight into your heels to keep your hips raised and glutes engaged during the move. ARMAGEDDON WEIGHT LOSS IS THE MOST SCIENTIFIC BASED WEIGHT LOSS FITNESS PROGRAM AND THE ONLY PROGRAM TAUGHT BY 10 REAL DEGREED SCIENTISTS AND CHAMPION ATHLETE INSTRUCTORS. Its so easy to use, and with lots of different recipes for all tastes – the chicken parm was my fave The weekly emails accompanied with home exercise routines and group classes are fantastic and really helped me get through each week. I (secretly like) hearing how skinny I look but it’s always a positive skinny not a “you’re starving yourself skinny”. It was daunting to take on the commitment of the 12 week challenge but I’m so glad I did. We will be tracking the progress of our clients on our Blog, Newsletter and Facebook page, so be sure to check their progress and we hope to have you as part of our next 6 Week Body Transformation Challenge. If you are completing the weight loss bootcamp, perform this workout once a week, if you’re not, then 2 to 3 times a week on non-consecutive days.
For us here at Armageddon Weight Loss Fitness Program, fighting weight loss fads and gimmicks is the battle and 2013 is where we are making our stand.
Losing weight and getting totally ripped without Drugs, Surgery, Fads or Junk Science then becoming a champion athlete…that’s Armageddon Weigh Loss Fitness Program.
While we are at it, how about taking a few people to a compound, away from their families and friends, provide them with dietitians, chefs, and personal trainers; then make it a reality TV show.
Lorraine and The Leading Edge team gave me the inspiration, encouragement and education that I needed to begin to achieve my goals. Participation in their 12 Week Challenge gave me the opportunity to challenge myself to complete what I had started, and thanks to this I have a new outlook on life.
I made some changes and its been the key to my success so far.I feel better than I have for years, and I have Lorraine to thank for this. It’s been an invaluable phase in my journey to a new healthier, fitter and happier me. Armageddon weight loss DVD program is the best weight loss program for women with the best nutrition program for women and the best exercise DVD program for women!
Of course there is always the well known practice by junk food manufacturers of sponsoring health events to subconsciously suggest that their products are actually healthy.
Now let’s kick it up a notch, let’s have the participants workout 6 -8 hours per day for several months. There are numerous weight loss fads, ridiculous workout gimmicks and exercise DVD programs based on junk science, plus, supplements that are not worth the paper the packaging is printed on. The easiest thing was having everything done for me with the online nutrition programme on the website.


It’s provided me a wealth of knowledge, particularly around more effective training and diet tips and tricks. Then there are the ones that are among the worst; those who give their products healthy names and try to position themselves in the health food section or in nutrition stores.
Doing the exercise programme in combination with the Kettlebell classes means that I too can actually see some definition in areas which is a great feeling. I’ve been telling all my friends about this amazing website and they are all so interested now because they like my abs ?? and my slim body. To put it another way, it would be like a French fry manufacturer suggesting that because potatoes contain potassium therefore eating potato chips would be a healthy way to go. It’s time to create a litany of weight loss and exercise DVDs and fitness products that suggest “this is how these people on the TV show got their results”. I’ve lost 10cm off my waist and 7cm off my hips, feel and look noticeably more toned and also feel much stronger. Just want to say Thank you for what you’re doing and hope all other women out there appreciate what you are doing. When weight loss fads and fitness gimmicks get in the way of scientifically based weight loss fitness programs, the outcome can be devastating.
Just because a product contains a few good ingredients does not mean the entire product is the best choice for you.
Plus, why not suggest that you only need to workout 20 -30 minutes a day to get the same results as the participant on the reality TV who worked out 6-8 hours per day to achieve their results. Preventable diabetes, stroke, heart disease and cancers are kept at bay as junk food manufacturers and fitness junk science peddlers work overtime to sell you their snake oil with new creative and deceptive spins. This is the new and more subtle approach to selling snake oil to the public; add a few healthy ingredients to a known flawed product, give it a new healthy cool name such as “New 12 Grain All Natural Bread” and viola a fad or gimmick is born.
Plus, don’t forget that their results actually occurred in a perfect environment away from family, friends, dietitians, psychologists and personal trainers provided.




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