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Plus, my back hurts really badly when I sit here for too long – and I need something to break it up.
When she’s not sharing too much personal information online and in the newspaper – you’ll find Leslie somewhere in Nebraska hanging out with family and friends.
When looking for a fast way to lose weight, many people simply ignore some of the most basic tenets of weight loss.
Speaking of your daily calorie burn, the next thing that we need to consider is your daily workout.
Assume for a moment that each morning you get up and perform the exact same workout: you get on a treadmill and run 5 MPH for 30 minutes. No matter what your starting level or choice of diet, real weight loss is primarily a matter of consuming fewer calories each day than you burn.
The choice is yours, however, we strongly recommend you keep a record of what you eat and do every day. Every morsel that goes into your mouth along with the size of that morsel should be recorded. Record keeping is one of the most successful behavioral techniques for weight loss and maintenance. ARMAGEDDON WAS DESIGNED TO COUNTERACT THE OVERWHELMING AMOUNT OF FADS AND GIMMICKS ON THE MARKET BY PROVIDING REAL SERIOUS HARD SCIENCE TO HELP YOU ACHIEVE HONEST RESULTS. It scientifically impossible to not lose weight if you follow your personalized program designed by Armageddon’s team of real scientists, doctors, and fitness experts, including registered dietitians and champion athletes.  We know this is a huge claim but we stand by this promise. In addition to our outstanding customizable exercise DVD program that covers strength training, cardio, flexibility, correct biomechanics, health psychology, biochemistry, the physics of weight loss, injury prevention and so much more, each participant also gets a fully personalized nutrition program to help them reach their weight loss and fitness goals.

One of the biggest reasons that Armageddon Weight Loss Exercise DVD program works is because every participant is paired with a coach to keep them accountable. CHECK OUT KIM’S AMAZING ABS- GIVE ARMAGEDDON WEIGHT LOSS EXERCISE AND NUTRITION DVD PROGRAM A CHANCE A SEE WHY WE ARE TRULY DIFFERENT.
Our Medical DoctorsGet better results learning directly from our amazing team of Armageddon medical doctors. You may find it comforting and convenient to depend on the same workout routine every day, but unfortunately this is not the best way to go. This is a great workout for beginners because you can burn up to 600 calories in a single session, but you have to take adaptation over time into account.
Weight loss is ensured so long as this equation remains tipped in your favor, you exercise regularly, and eat a healthy diet filled with real food instead of processed filler.
When coupled with the customized cardio and strength-training program, every participant in the Armageddon fitness DVD program will lose weight! Plus we also provide personalized cardio based on your fitness levels and also the science of weight loss so that you will learn scientifically how to lose weight and keep it off. It’s much harder to skip a workout or over eat if you know a coach is going to be calling you later on that day to see if you are keeping on track with your weight loss DVD program. Join us.Each coach with Armageddon exercise DVD is highly trained and armed with the knowledge to build a customized weight loss and exercised program for each participant.

People tend to not be aware of the fact that the body constantly adapts to changing needs and activities, and will steadily burn fewer and fewer calories as it adapts to the workout.
This is important because that workout may only burn 200 or 300 calories after your body has a few weeks or months to adapt to the routine.
The goal for us here at Armageddon Weight Loss is to teach you how to achieve true sustainable weight loss based on hard science. An Armageddon coach is like a friendly boss that makes sure you do your workouts, plan your meals and stay focused. Not only do the coaches know what will work for different types of people, but they also offer an emotional support system to go along with your weight loss DVD program and your journey that can sometimes be challenging.
This is the single equation that governs all weight loss, whether you follow a fad diet or simply try to eat healthy foods whenever possible. This goes back to the days of the cavemen who needed to conserve calories whenever possible in order to survive, but this usually isn’t necessary in the modern world.
Changing your workout routine every few weeks is a great idea because it goes a long way toward ensuring that your body does not adapt, and thus consistently burns as many calories as possible. While the mind and spirit may be perfectly willing, sometimes the body is not quite so cooperative. If you have any special health conditions requiring attention, you should consult with your health care professional regularly regarding possible modification of programs found on this website.

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