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Intermittent fasting is being hailed for its ability to promote rapid weight loss, protect the brain, and curb cellular aging.
Intermittent fasting has rocketed in popularity, thanks to the runaway success of The Fast Diet (also called the 5:2 diet), which calls for fasting (eating about 500 calories a day) for two days of the week and then eating whatever you want the other five days. Another successful weight-loss program using intermittent fasting is The Every-Other-Day Diet, where dieters alternate between "fasting" one day and feasting the next day. Not only do most people lose weight quickly on intermittent fasting plans, but they say it's easier to stick to their diets, Celebrity Health Fitness reported. We're actually seeing that the people in the every-other-day group are losing more weight — about five to seven pounds more — because they're just able to stick to it longer. Meanwhile, research by the National Institute on Aging indicates that intermittent fasting also improves brain functioning, helps maintain lean muscle mass, improves insulin sensitivity, and boosts the release of anti-aging hormones.
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