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29.10.2014
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Aaiye jante hai kuch aise hi Herbs for Weight Loss in Hindi aur karte hai apne motape ko kam wo bhi bilkul aasan tariko se. Ek study mai pata chalta hai ki herbs aur masale humare sharir ke metabolism ko badhane mai madad karti hai.
Motapa badne ke kai karan ho sakte hai, jese aniyamit dincharya, kharab khan paan, koi medical samasya ya anuvanshik karan aadi.
Humare desh ko prakrati ne kamal ke herbs diye hai jinme se kai motape se nipatane mai humari madad kar sakti hai. Kamal ki khushboo aur manmohak swad wali ilaichi aapke swasth ke liye bahut hi faydemand hoti hai. Sarson ke kamal ka herb hai jo na sirf motapa ghatane mai madad karta hai balki anya kai sharirik samasya mai bhi laabhdayak hota hai.
Laal mirch mai capsaicin nayak yogik hota hai, jo charbi kam karne ke saath-saath bhukh ke ahsaas ko bhi kam karta hai. Herbs for Weight Loss in Hindi mai adrak humare sharir ke liye bahut hi laabhdayak hota hai.


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Phalo ke sevan se pachan shakti acchi rehti hai aur sharir ke vishele padharth bhi nikalte hai. Roj subah khali pet nimbu (Lemon) pani mai shahad dalkar sevan karne se vajan ko aasani se kam kiya ja sakta hai. Iske sevan se sharir mai charbi ko ghatane wale hormones sakriya hote hai aur calorie kam hoti hai.
Seb mai vitamins, minerals aur fiber ki adhik matra rehti hai jisse yeh sharir ki rog pratirodhak kshamta ko banaye rakhne mai bhi madad karta hai. Iske alawa subah aur sham khajur ka sevan sharir mai metabolism ko badhata hai jo ki vajan ko kam karne mai sahayak hota hai.
Isme moujud mineral aur poshtik tatva jese Vitamin C aur Potassium, sharir ko urja pradan karte hai jisse bar-bar bhuk lagne ki samasya khatam ho jati hai.
Upar diye gaye phalo ke alawa kharbuj, Jamun ka prayog bhi vajan ko kam karne ke liye kiya jata hai.
Yeh humare khan pan ki gunvata badhane ke saath-saath humare vajan ko bhi control karta hai. Iske karan kai gambhir rog jese madhumeh, ucch raktchap aur dil ki samasyae aadi ho sakte hai. Yeh khane mai pad jaye to swad ko kamal kar deta hai aur pet ke liye bhi yeh bahut bhi asardar hai. Iska sevan karne se metabolic activity tez hoti hai, jisse vajan kam karne mai madad milti hai.
Ek study mai pata chala hai ki laal mirch sharir ke metabolism ko badhati hai, jisse adhik se adhik calorie burn ho pati hai. Nashpati me 3-4 times jyada phytonutrients hote hai, jo ki aapke immunity ko boost karne me laabhkari hote hai. Yadi aap kamjor hai ya phir thake hue rehte hai to din me 1 glass nashpati ka juice pine se aapko takat milegi aur aap fresh rahege.
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Isliye yeh na keval hamare swasth ko sahi rakhte hai, balki hamare vajan ko kam karne mai bhi sahayak hote hai. To aaiye jante hai Weight Loss Fruits in Hindi, arthat aese phalo ke bare mai jisse ham vajan ghatakar fit reh sakte hai. Rojana papite ka sevan karne se pet accha rehta hai, khana thik se pachta hai natijan vajan nahi badhta hai.
Isse na keval vajan ko kam kiya ja sakta hai balki motape par bhi niyantran paya ja sakta hai. Kele mai pratirodhi starch hota hai jo ki sharir ke bacteria se milkar fati acid mai badal jata hai. Iske alava isme acchi matra mai fiber aur antioxidant hota hai jo ki pet mai aethan jaisi samsyao ko dur karta hai. Yadi aap bhi vajan badhne ki samasya se pareshan hai to aaj se hi inn phalo ka sevan jarur kare. Inn herbs aur masalo se sehat ko to fayda pahuchta hi hai, saath hi yeh hamare vyanjano me bhi ek khaas kism ka flavor paida karta hai. To agar aap apna vajan kam karne ke bare mai soch rahe hai to apne bhojan mai masalo ka samavesh kare aur swasth rahe.
Yeh humare khan paan ki gunvaata ko badhane ke saath humare vajan ko bhi niyantrit rakhte hai.
Iske sevan se humare metabolism ko durust rakhne mai madad milti hai aur fat burn karne ki bhi kshamta ko bhi badata hai.
Itna hi nahi yeh humare immune system ko bhi badhata hai aur motapa kam karne mai madad karta hai.
Yeh pachan tantra mai fase huye bhojan ko hatata hai, jisse fat kam jama ho pata hai aur vajan bhi nahi badta hai. To agar aap bhi apne motape se pareshan hai to inn herbs ko jarur try kijiye aur apna vajan kam kijiye. Aur aise mante hai ki Nashpati ko khane se cancer aur heart ki bhi bimari se nijat milti hai.
Nashpati ke andar fibre ki bahut matra hoti hai, ye aapke cholesterol ko kam karta hai, heart me hone wali taklifo ko bhi kam karta hai.
Yeh fati acid chapapchay ke wakt fat ko pachane mai madad karta hai aur vasa ko badhne se rokta hai. To chaliye jante hai Herbs for Weight Loss in Hindi aur motape ko behatrin tarike se ghatate hai. Saath hi kali mirch humare pachna tantra ko behtar karne ke saath-saath fat ko bhi tezi se burn karne mai madad karti hai. Haldi ke kisi bhi roop mai niyamit aur santulit sevan se vajan badne ki samasya nahi hoti hai. To haath pile karne ho ya isse pahale fat karna ho, haldi aapke bahut kaam aane wali chiz hai.



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