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12.05.2015
Most people know that citrus fruit, particularly grapefruit, is known for it’s high amount of the antioxidant vitamin C, but did you know that it also has powerful antibacterial properties too?
Honey not only has antibacterial properties, it too is oozing over with antioxidants and has many other benefits besides. When you blend the juicy pulp of one large grapefruit with just one tablespoon of honey ( organic, raw honey is best) you have a combination that will give you a healthy boost each morning, but if consumed after each meal, it makes pounds melt away. If you choose one of the varieties of pink grapefruit for your after meal drink, you’ll get a boost of lycopene that also helps protect cells. Before you drink your magical elixir, give your body about 20 minutes to give your food a head start on digestion.


Precaution: Make sure to consult your medical practitioner if you’re taking some medications.
Hi Calleigh,do we have to take out the juice of grapefruit or take it with the pulp by putting it in blender.It has to be taken after all the three meals?. After peeling the skin and removing the white pith (as shown in the picture), you can throw the grapefruit segments in the blender and blend it to make a juice (dont forget to add honey). For instance, one study showed that just a spoonful of Malaysian honey each day helps boost post menopausal women’s memory loss even more than hormone replacement. It has contains other phytonutrients, such as pectin, which can help flush excess cholesterol out of your body.


You’ll boost your immune system with this drink too, keeping colds, flue and even more serious conditions at bay when you drink it on a regular basis. One study showed that people who eat one grapefruit a day had 15.5 percent less bad cholesterol and 27 percent less triglycerides.
You won’t be short on minerals either when you eat grapefruit since it also has calcium, magnesium, phosphorus, manganese, zinc, iron and copper.



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