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02.11.2013
Any 1200 calorie diet plan can offer success to women who use it, provided they do it in the right way and avoid some of the mistakes that can lead to dangerous results. Today we're going to take a look at a specific 1200 calorie diet plan that many Asian women follow in order to get lean and slim down without killing themselves at the health club or starving all day. Obviously you can't hope to learn all of the hundreds of tricks and methods Asian women use to get skinny quickly (even after having a baby) from just a single article or page.
Mid-Morning Snack: 1 apple with a single spoonful of low-calorie peanut butter, or, approximately 10 almonds (unsalted). Lunch: 4 ounces of lean fish or chicken, grilled (skinless), 4 ounces of mixed vegetables (steamed), 1 cup of small carrots.
You can mix and match other food items within this group by making sure the calories are close, and wherever possible I recommend you stick to protein and natural vegetable combinations for meals (this produces a fantastic fat-burning effect). Any of the 1200 calorie diet plans tend to work at accomplishing the goal of losing weight, but certain guidelines must be followed in order to practice them safely without fear of hurting your body or health.


First, make sure you don't accidentally (or intentionally!) go under 1000 calories in a single day.
I know that once you start seeing progress you'll automatically think that you can speed up the pace even more if you go lower, I see this a lot from my students once they start dropping weight, but I insist that you stay at 1200 calories and go no lower. This solution works quickly and is very simple, the full details on how to do it are in the free report here: Beyond 1200 Calorie Diet Plans.
This 1,200-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight-loss. But you can pick up a few ideas that may help you get back on the road to weight-loss and great health. Once you advance to a more staggered program where you're eating a wide variety of calories you can dip down to 1000 calories safely once a week.
You need to make sure you're getting enough nutrients in order for your body to function properly as a fat-burning machine on a 1200 calorie diet plan, and a multi-vitamin can help you stay on track.


We've done the hard work of planning for you and mapped out seven full days of meals and snacks. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. If a particular nutrient is of concern, consider speaking with your health care provider about supplementation or altering this plan to better suit your individual nutrition needs.



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